Momwe Mmawa Wanu Ukhoza Kutseketsera Moyo Wanu
Kofi yakumwa ingathandize kuchepetsa moyo wanu, malinga ndi maphunziro ena. Ndiko kulondola, khofi imalowa mu chokoleti chakuda ndi vinyo ngati zakudya zotsutsa-kukalamba. Koma, monga ndi zakudya zina, nkhaniyi si yophweka monga "momwe mumakhalira, mutakhala ndi moyo nthawi yaitali." Pezani zabwino ndi zoipa za khofi ndi momwe zimagwirira ntchito ngati chakudya chokalamba .
Kafi: Chakumwa Chotsutsa?
Kafi ndi gwero lalikulu la antioxidants mu zakudya za ku America.
Ndipotu, oposa theka la anthu aku US amamwa khofi tsiku lililonse. Izi zikhoza kukhala chifukwa chimodzi choyang'ana kofi ngati chakumwa chomwe chingathandize kuwonjezera chiyembekezo cha moyo.
Phunziro la November 2015 m'nyuzipepala ya Circulation inapeza kuti anthu omwe amamwa makapu atatu kapena asanu tsiku ndi tsiku anali ndi 15 peresenti yochepa ya kufa msanga. Chotsatiracho chinali kuphatikizapo khofi komanso khofi yowonjezera nthawi zonse. Kumwa khofi kunkagwirizana ndi imfa zochepa kuchokera ku matenda a mtima, matenda a ubongo, ndi kudzipha. Izo sizinafanane ndi imfa kuchokera ku khansara. Mofanana ndi kafukufuku wochuluka wa khofi, kuphunzira kotereku kunali matenda opatsirana pogonana, kutanthauza kuti amawoneka pafupipafupi ndi anthu omwe adawona makhalidwe awo komanso zotsatira zaumoyo wawo.
Posachedwapa, maphunziro awiri a 2017 atulutsidwa mu Annals of Internal Medicine mowa wa khofi wothandizana nawo ndi moyo wautali. Kafukufuku wina wa ku Ulaya adapeza kuti anthu omwe amamwa khofi kwambiri amakhala ndi chiwerengero cha 10 peresenti yochepa yofa chifukwa cha vuto lililonse poyerekezera ndi omwe sadamwe khofi konse.
Phunziro lina lochokera ku California ndi Hawaii linaphatikizapo anthu oposa 85,000 kuphatikizapo African American, Achimwenye Hawaii, Achimerika Achimereka, Latinos, ndi azungu azaka 45 mpaka 75. Poyerekeza ndi kumwa khofi, khofi imagwiritsidwa ntchito ndi chiwerengero cha anthu ochepa omwe amafa (kwa khofi yachizolowezi komanso yofiira).
Inde, monga phunziro la 2015, izi ndizofukufuku wotsutsa matenda ndipo sizikhoza kutsimikizira kuti kumwa khofi kumapangitsanso zaka zambiri pamoyo wanu, kumangogwirizana. N'zotheka kuti omwa khofi akhoza kukhala ndi zizoloŵezi zina zomwe zimakhala zothandiza pamoyo.
Chifukwa chiyani Kafe ndi zakudya zabwino?
Coffee ili ndi zigawo ziwiri zomwe zingakhudze thanzi lanu: antioxidants ndi caffeine. Zinthu zonsezi zimakhala ndi zathanzi komanso zotsutsana ndi ukalamba. Mwachitsanzo, antioxidants imathandiza thupi lanu kukonzanso kuwonongeka kwa maselo omwe amachititsidwa ndi zida zowonjezera zaulere (zomwe zimapangidwa monga mankhwala opangidwa ndi maselo akuchita zomwe amachita tsiku ndi tsiku). Caffeine yasonyezedwa kuti ikuthandizira kusintha zizindikiro zosiyanasiyana ndipo zingakhale zofunikira pomenyana ndi matenda a Parkinson ndi mavuto ena a ubongo. Coffee imadzaza ndi ma antioxidants ndi caffeine, ndipo iliyonse ili ndi phindu lothandizira kukhala ndi thanzi labwino komanso kuchepetsa chiopsezo cha matenda aakulu.
Ubwino Wathanzi wa Coffee
Kuwonjezera pa moyo wautali, khofi yakhala ikugwirizana ndi madalitso awa:
- Matenda a mtima (mpaka 25 peresenti ya kuchepetsa kufala kwa amayi)
- shuga (mpaka 60 peresenti yachepetsa chiopsezo)
- Demoenti (mpaka 65 peresenti yachepetsa chiopsezo)
- khansa ya coloni (mpaka 25 peresenti yachepetsa chiopsezo)
- chiwindi (mpaka 80 peresenti yachepetsa chiopsezo)
- gallstones (pafupifupi 50 peresenti yachepetsa chiopsezo)
- Matenda a Parkinson (mpaka 80 peresenti amachepetsa chiopsezo - mwinamwake chifukwa cha caffeine)
- kupuma kwa mutu (chifukwa cha caffeine)
- mpumulo wa mphumu (caffeine kachiwiri)
- chitetezo chachitsulo (chifukwa cha antibacterial ndi anti-adhesive properties za mankhwala mu khofi)
Zoopsa za Za Coffee
Ngakhale kuti kafukufukuyo ndi abwino kwambiri, palinso machenjezo okhudzana ndi kumwa khofi. Chifukwa chimodzi, anthu ena amamvetsetsa kwambiri zotsatira za caffeine. Zingayambitse kusowa tulo komanso kutayika, makamaka m'mwamba. Kwa amayi apakati, kansalu ya caffeine ya 200 mg pa tsiku ikulimbikitsidwa - kupitirira kuti pangakhale ngozi yowonongeka.
Akazi achikulire, nayenso, ayenera kuganizira kuti ali ndi cafine, popeza kuchuluka kwa caffeine kungayambitse kusabisa komanso kusowa tulo m'mwana wawo.
> Zotsatira:
> Ding M, Satija A, Bhupathiraju SN, Hu Y, Sun Q, Han J, Lopez-Garcia E, Willett W, Van Dam RM, Hu FB. Mgwirizano wa Kafu ya Kafa Ndi Chiwerengero Chachimodzi Chake Chakufa ndi Zomwe Zimakhalapo mu 3 Otsatira Akulu Ambiri. Kudutsa. 2015 Dec 15; 132 (24): 2305-15.
> Gunter MJ, Murphy N, Cross AJ, Dossus L, Dartois L, et.al. Kumwa Kawa ndi Kufa mu Mayiko 10 a ku Ulaya: Phunziro la Mayiko a Mitundu Yonse. Ann Intern Med. 2017.
> Loftfield E, Freedman ND, Graubard BI, Guertin KA, Black A, Huang WY, Shebl FM, Mayne ST, Sinha R. Association of Coffee Consumption Ndi Kuwerengera kwa Kawirikawiri ndi Kafukufuku Womwe Akufa Phunziro Lalikulu la Cohort. Am J Epidemiol. 2015 Dec 15; 182 (12): 1010-22.
> Park SY, Freedman ND, Haiman CA, Le Marchand L, Wilkens LR, Setiawan VW. Mgwirizano wa Kugwiritsa Ntchito Kafa Ndi Chiwerengero Chokwanira ndi Chiwerengero Chosiyanasiyana cha Anthu Omwe Sali Odziwika. Ann Intern Med. 2017 Jul 11.
Pereira MA, Parker ED, Folsom AR. Kukhofi ndi chiopsezo cha mtundu wa shuga 2. Arch Intern Med. 2006 Jun 26; 166 (12): 1311-6.