Chakudya Chokhala ndi Moyo Wosalira Kwambiri

Idyani Njira Yanu Kufikira Zakale

Zosankha zamakono ndi zakumwa zidzakuthandizani thupi lanu kulimbana ndi kuwonongeka kwa ukalamba (onani zovuta zowononga kukalamba zakudya zowonjezereka). Ingowagwiritsanso ntchito tsiku ndi tsiku ndi madyerero anu a chakudya ndipo mupeza mavitamini owonjezereka, antioxidants ndi zinthu zina zomwe zingathandize thupi lanu kulimbana ndi matenda okalamba komanso kukhala okhudzana ndi ukalamba . Yambani lero!

1 - Momwemo

Mafupa amatsogolera mndandanda wanga wotsutsa-kukalamba zakudya chifukwa ndi zokoma kwambiri. Zoonadi, mapeyala amanyamula mafuta abwino kuti athandize kolesterol, koma chifukwa chachikulu chodyera mapeyala ndi chifukwa amamva bwino.

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2 - Walnuts

Ndikudziwa kuti ndiyenera kudya omega-3s komanso nsomba ndizochokera, koma ndikuyenera kuvomereza kuti zowonongeka za nsomba zandichititsa mantha. Ndi pamene walnuts amabwera mkati. Kutembenuza kuti walnuts ndiwopambana (ndi mercury wopanda) gwero la omega-3 zofunika mafuta acids . Idyani masana kapena awiri pa tsiku pa zofunikira zanu zonse za omega-3.

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3 - Masamba Obiriwira

Ndikudziwa, ndizosangalatsa kunena za kufunika kodya ndiwo zamasamba - koma apa pali chinthu, tonsefe tikufunikiradi kuchita. Ndipotu, ngati dziko likhoza kulandira zipatso zisanu ndi zisanu ndi zinai za zipatso ndi ndiwo zamasamba tsiku ndi tsiku, tikhoza kuona kuchepa kwakukulu kwa matenda a mtima, khansara, kuthamanga kwa magazi ndi zina zambiri. Choncho funsani njira ina yoti mudye vekgie kapena chipatso chimodzi sabata ino, kenaka yonjezerani sabata yotsatira mpaka mutapita ku 9 servings. Ganizirani masamba obiriwira kapena obiriwira kuti apindule kwambiri.

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4 - Madzi

Madzi ndi abwino kwa inu. Izi zikuwoneka ngati zofunika kwambiri. Pali kusagwirizana pakati pa dziko la zamankhwala ngati kumwa TONS madzi ndi lingaliro labwino, koma pamene iwo akutsatira izo kuti azikhalabe akuyang'ana pa madzi. Cholinga chanu chiyenera kukhala kupanga madzi anu oyamwa mowa. Mwanjira iyi, mudzakhala mukumwa zakumwa zopanda phokoso, osamwa mankhwala tsiku lonse mmalo mwazambiri, zambiri zamakono, njira zina zamagetsi.

5 - Zipatso

Zipatso zodzaza ndi antioxidants ndi mankhwala ena omwe thupi lanu lingagwiritse ntchito kukonzekera ndi kuteteza zina za kuwonongeka kwa ukalamba. Koposa zonse, zipatso zimadya bwino. Onetsetsani kuti mudye zipatso zanu popanda sauces kapena shuga. Ingokondweretsani iwo momveka bwino chifukwa cha ubwino wawo.

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6 - Teyi yobiriwira

Tiyi yaukhondo yakhala ikuwonjezereka kwa zaka zambiri ku Asia kwa zaka zikwi zambiri. Ndi chinthu chanzeru kugwira ntchito pamoyo wanu wa tsiku ndi tsiku. Tiyi yaukhondo imakhala ndi mitsempha yambiri ya mankhwala omwe thupi lanu likusowa. Tiyi yaukhondo ndi yotsika mtengo, yokoma ndipo imapereka mphamvu zochepa (mphamvu) ndi mphamvu zake zochokera ku khofi.

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7 - Vinyo wofiira

Vinyo wofiira ndi abwino kwa inu - ali ndi chinthu chotchedwa "resveratrol" chomwe chimathandiza thupi lanu kulimbana ndi matenda okhudzana ndi zaka. Kumapeto kwa tsiku lanu muli ndi galasi kapena awiri kuti mupumule ndikusuntha. Mudzapeza phindu lakumwa chokoma pamodzi ndi zinthu zotsalira kukalamba za resveratrol.

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8 - nyemba

Nyemba ndi gwero lalikulu la mapuloteni abwino ndi antioxidants. Zoonadi, nyemba ndi chakudya chodabwitsa. Ofufuza ena (monga T. Colin Powell) amakhulupirira kuti mapuloteni a nyama angayambitse matenda ambiri omwe timakumana nawo pamene tili ndi zaka. Kupititsa ku zakudya (zathanzi) zamasamba ndithu kudzakuthandizani kukhala ndi thanzi la mtima ndi mitsempha yanu. Nyemba ndi gawo lofunika la zakudya zodyera zamasamba. Ngati simukufuna kupita ku zamasamba, ndiye yambani kumalowa chakudya chochepa pa sabata ndi midzi ya ma nyemba.

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9 - Mavwende

Pamene ndikuganiza za chipatso, sindimaganiza za mavwende nthawi zonse. Ndizochititsa manyazi chifukwa mavwende ali ndi mbiri yabwino ya zipatso zonse. Iwo ndi pulpy (kotero amadzaza inu) ndipo ali ndi mavitamini ambiri a thupi lanu. Mavwende ogwira ntchito mu chakudya chanu cha tsiku ndi tsiku / mlungu ndi mlungu ndipo mudzakhala okolola mapindu monga mukukondwera nawo.

10 - Chokoleti

Ndimaika chokoleti pamndandanda umenewu chifukwa sichiyenera kukhala wapamwamba kuti muganizire. Chokoleti (chokoleti chakuda, ndiko) ndi chabwino kwa inu. Lili ndi mafuta ochepa omwe samapweteka thupi lanu ndi matani a mankhwala omwe thupi lanu limafuna. Chokoka chokhacho ndicho chokoleticho chimakhalanso ndi zilembo. Khalani ndi kanyumba kakang'ono tsiku lirilonse, koma musati muzilengeze izo.

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