Zambiri mwa chakudya cholimbitsa komanso malo odyera odyera mofulumira amapereka chinachake chopanda gluteni
Kukula kotchuka kwa zakudya zopanda thanzi kumatanthawuza ngakhale makasitomala odyera mofulumira-omwe amakhala ndi menus okongola kwambiri-akudumphira pamtunda, ndikupatsanso njira zambiri kwa ife ndi matenda a chilonda kapena kutsekemera kosalimba.
Khalani osamala: chiopsezo cha kuwonongeka kwapadera m'malesitilanti odyera mwamsanga, ngakhale omwe ali ndi menus opanda mchere, ndi okwera kwambiri, ndipo sizikuwoneka kuti anthu omwe ali kumbuyo kapena kakhitchini aphunzitsidwa kuti apewe. Sungani dongosolo lanu losavuta ndipo malangizo anu akuwonetseratu zotsatira zabwino.
Pano pali mndandanda wamabuku omwe amawoneka odyera zakudya zam'derali komanso zosankha zawo zosasuka.
1 - Arby's
Arby's, omwe ali ndi kampani imodzi monga Wendy's, amapezeka mndandanda wopanda chakudya wa gluten wa malo ogulitsira chakudya.
Ngati mulibe gluteni, n'zotheka kudya pa Arby's zakudya zambiri (popanda bulu, ndithudi) komanso saladi ya Farmhouse ndi zotsekemera Turkey. Mtolo wa chokoleti, jamocha, ndi vanila akugwedezeka ndizosawerengeka ngati za gluten.
Komabe, mosiyana ndi Chick Fulogalamu A (komanso monga ena ambiri odyera chakudya chodyera), Arby's amakonzekera utomoni wake womwewo monga kuphika chakudya cha gluten, kotero mikate ya Arby ndi mikate ya mbatata sizitetezeka. Muyeneranso kugwira ntchito ndi munthu yemwe ali kumbuyo kwa pepala kuti mupewe kusokonezeka kwa gluten .
2 - Bonefish Grill
Ngati mumakonda chakudya chamtundu watsopano ndipo mukuyang'ana malo odyera owonjezera (kudya mofulumira kwambiri kusiyana ndi chakudya chokhazikika), mudzasangalala ndi masewera opanda gluten ku Bonefish Grill-pafupifupi zakudya zonse zam'madzi zimakhala zosasuka. Mtsinje wa upscale, umene uli ndi gulu la makolo a Outback Steakhouse ndi Carraba's, uli ndi malo pafupifupi 30.
N'zotheka kuyamba ndi chimodzi mwa ziwiri kapena zitatu zokha kapena saladi, ndiyeno musankhe mbale ya nsomba (yomwe ili ndi limodzi la masupu angapo) kapena steak kapena nkhuku.
Zina mwa zosankha zosasuka za gluten ndizo:
- Edamame ndi Mussels Josephine oyendetsa
- Bonefish House Saladi kapena Classic Caesar Saladi (pemphani palibe croutons)
- Kusankha nsomba yokazinga ndi msuzi wopanda mchere (mango salsa kapena mandimu)
- Mkuku wa Lily kapena Filet Minion
Dessert imaperekanso kusankha: magawo awiri a mavitamini omwe ali pa menyu ndi opanda gluten. Nthawi zambiri ndimasankha Crème Brûlée, koma mungathe kuitanitsa mtedza wa macadamia wosakaniza ndi msuzi wa rasipiberi.
3 - Boston Market
Alendo opanda Gluten ku Boston Market angathe kuyika mndandanda wa mapepala ndi makina osiyana omwe ali ndi mndandanda wa gluten. Ndipo, ukhoza kukhala ndi gravy, chifukwa imakhalanso wopanda gluten.
Zosankha zaufulu zamtundu zikuphatikizapo:
- Nkhuku ya Rotisserie
- Odzazidwa ndi chifuwa cha Turkey
- Zomera zowonongeka
- Saladi ya Mediterranean
- Kumwera kwa Sante Fe saladi
- Kutsegula nyama
- Tchuthi Turkey
Fufuzani gawo la Zofuna Zowonjezera Chakudya pa webusaiti ya Boston Market, yomwe imakupatsani inu kulembetsa zokhazokha zosankha za gluten. N'zomvetsa chisoni kuti palibe mchere wosakaniza wa gluten.
4 - Burger King
Mndandandanda wa Burger King gluten umaphatikizapo mndandanda wa zinthu ndi zowonjezera m'zinthu zamasewera, ndipo zingakhale zovuta kudziwa zomwe zili pamasamba omwe sangathe kukhala ndi gluten-mwachitsanzo, akuti "kasupe kusakaniza Romaine" ndi "letesi "ali opanda gluten, koma samanena ngati saladi yokonzeka ikhoza kukhala yotetezeka. Komabe, munda watsopano wa saladi ndi apulo ndi kiranberi ndi tendergrill nkhuku amalembedwa ngati opanda gluten.
Mafuta a French ndi soseti patties amatchedwa "gluten-free," koma mndandanda wazomwe iwo angakhale okazinga ndi zinthu zamtunduwu, omwe ndi wopha anthu.
Komabe, mndandanda ungapereke njira zina (makamaka ngati mukusowa njala) ngati ziphatikizidwa ndi Burger King wogwira ntchito. Mwachitsanzo, zingakhale zotheka kupeza hamburger yopanda kanthu komweko ndi zowomba (gluten-free fries) (zitsimikizirani kuti malo omwewo sagwiritsa ntchito fryer).
5 - Grill ya ku Italy ya Carrabba
Mwina simungaganize za chakudya cha ku Italiya monga mchere wodzisuka, koma Carrabba's Italian Grill owned ndi kampani yomweyo monga Bonefish Grill ndi Outback Steakhouse, yomwe ili m'mayiko 33-imapereka njira zambiri zowonjezera za gluten.
Yambani chakudya chanu ndi chimodzi mwa zophimba za gluteni, supu ya nkhuku (musapatse pasitala kuwonjezeredwa) ndi / kapena saladi (funsani seva yanu kuti mulowe pansi pa croutons ndi kukonza mu mbale yoyera).
Zambiri zimakhala zosapatsa; Komabe, ngati mutasankha chinthu cholimbidwa, funsani chopanda choikapo, ndipo dziwani kuti idzaphikidwa pa zakudya zomwe zimakhala ndi gluteni. Ngati muli ovuta kwambiri, mungakhale bwino ndi cholowa chomwe simukuphika pa grill, choncho funsani seva yanu.
6 - Cheeseburger mu Paradaiso
Cheeseburger mu Paradaiso si chakudya chodziwika bwino (chikhoza kulowa mu "chakudya chodyera"), koma chimapangitsa mndandanda wathu chifukwa cha mndandanda wake wosasuka wa gluten.
Pa malo odyera ojambula a Jimmy Buffett, woimba nyimbo, mungathe kuitanitsa cheeseburger pamalo osungunuka a gluten omwe amachititsa kuti anthu azikhala osasuka . Malo odyera, omwe ali ndi malo 16 (kuphatikizapo, ku Florida), amagwira ntchito ndi gulu la Gluten Intolerance Group kuti apange zinthu zamtundu wa GF ndikuletsa kusokonezeka kwa khitchini.
Ngati mulibe mtima wa cheeseburger (kapena hamburger), mukhoza kupanga imodzi ya saladi zowonjezera, kapena mungasankhe pakati pa nthiti, nsomba ndi nkhuku.
Kwa mchere, pali ayisikilimu yokha, koma mukhoza kuganizira zosiyanasiyana zakumwa zoledzeretsa, kuphatikizapo muzu wodzaza mowa. Palinso zinthu zina zam'nyumba zosungira ana a gluteni, kuphatikizapo zozizira za ku France.
7 - fodya-A
Chiwotchi-A chimapereka mndandanda wabwino kwambiri wa gluten wa malo odyera odyera mwatsatanetsatane-pepala la masamba asanu ndi limodzi likulemba mndandanda wa mitundu yambiri ya zosankha zomwe zimasankhidwa ndipo zimapereka zothandizira pazokha, kuti anthu omwe ali ndi chiwopsezo choonjezera cha zakudya kapena kusagwirizana angadziwe zomwe ziri zotetezeka kuti adye.
Zosankha zaulere za gluten zimaphatikizapo:
- Msuzi wa nkhuku wophikidwa pa bunji wopanda gluten
- Chakudya chachakudya chachakudya (chophika mu fryer yopatsa gluten)
- Zokambirana za nkhuku zophikidwa
- Saladi yosungirako msika
- Zosakaniza kum'mwera saladi
- Mafuta ozizira (ophika mu fryer yopatsa gluten)
- Chipatso chikho
- Mchere wonyezimira
Ndizotheka kusangalala ndi masangweji a nkhuku ndi bun, saladi angapo osiyana siyana (ndi nkhuku kapena opanda), zakudya zosiyana siyana za kadzutsa, ndi zophika zofiira, zomwe zimaphikidwa mu fryers (onetsetsani kuti muwone ndi malo anu odyera kuti mukhale otsimikiza za fryer status).
Mukamayitanitsa, onetsetsani kuti mwaika "zowopsa" pa chakudya chanu cha gluten.
Kuphatikiza apo, mzere wa chakudya chofulumira umapatsa nkhuku zosakanizidwa za nkhuku ndi zipatso za zipatso za ana. Chick-f-A ya yogurt bwino ndi Ice Dream dessert chikho amalembedwa monga gluten wopanda. Anthu ambiri amafotokoza zochitika zabwino za gluten pa fodya-A.
8 - Bar wa Chili ndi Grill
Malo odyetsera Grill & Bar a Chilili, omwe ali ndi malo ambiri ku US ndi m'mayiko ena 34, ali ndi mndandanda wosasunthika wa gluten, ndi mapiritsi ena. Izi ndi malo ena odyera omwe amalowa mu "chakudya chodyera" kusiyana ndi chakudya chosala kudya .
Zosankha zaulere pa Chili zikuphatikizapo:
- Chotoka chophika mbatata
- Saladi ya Caribbean ndi nkhuku kapena shrimp
- Opanga burgers opanda mabanki
- Fajitas ali ndi zipolopolo za chimanga
- Nthiti zam'mbuyo zazing'ono ndi zina
- Ancho nsomba
Chili amanenanso kuti masewera ake a gluten amachokera pazidziwitso kuchokera kwa anthu ogula chakudya, ndipo amanena kuti sangathe kutsimikizira kuti palibe chakudya chokwanira m'magulu, chifukwa chakuti chifukwa cha kusokonezeka kwa gluteni ku khitchini.
9 - Grill ya Chipotle ya Mexico
Grill ya Mexican ya Chipotle, yomwe imayambitsa kusiyana pakati pa makina odyera zakudya ndi chakudya chodyera chodyera, imapereka zosankha zambiri kwa anthu omwe ali ndi matenda a celiac kapena kutengeka kwa gluten. Ndipotu, zonse zomwe zili pa mapotle pokhapokha ngati phulusa la ufa zimakhala ngati za gluten pamndandanda wa kampaniyo.
Zoonadi, ufa wa ufa ungawonetsere vuto ngati mumaganizira kwambiri kuti mumakhala otani, popeza antchito amawakhudza nthawi zonse ndikufika m'mitsuko ya tortilla fillers.
Kuonjezerapo, iwo omwe amachitira vinyo wosasa ayenera kupewa tomatillo salsa wofiira (onani zambiri pa izi: Kodi Vinegar Gluten Free? ). Komanso, Chipotle analemba kuti chirichonse chomwe chimakhala ndi chimanga chikhoza kukhala chodetsedwa ndi mbewu zina zisanayambe kupita ku lesitilanti (iwo mwachionekere achita homuweki!).
Apo ayi, ngati muli ndi mwayi wokhala ndi Chipotle pafupi, kondwerani. Onetsetsani kuti afunseni anthu omwe amapanga chakudya chanu kuti asinthe magolovesi awo choyamba.
10 - Anyamata asanu
Izi zimapangidwa kuchokera kuzinyalala zomwe zimaperekedwa makamaka ku burgers, agalu otentha ndi ntchentche. Pambuyo pa hamburger ndi mbatata yotentha kwambiri, zinthu zitatu zokha pazitsamba za Guys zili ndi gluten: mkaka wosakaniza, utomoni wa chitumbuwa, ndi makina a Oreo (onse omwe ali mkaka wa mchere).
Anyamata asanu samapatsa bulu la gluten, koma mukhoza kulamula burger wanu atakulungidwa mu letesi. Zonse zomwe zingatheke ndizosungika. Kuonjezera apo, zowonjezerazi zimaphika mu fryer yodzipereka komanso ili otetezeka.
11 - Mu-N-Out Burger
Odzipereka a N-N-Out Burger (ndipo pali ena ochepa mumzindawu wopanda gluten) amawalamula kuti azikhala "mapuloteni," kapena atakulungidwa mu letesi mmalo mwa bun.
Ichi ndi chinthu chodziwika kwambiri (onse omwe alibe gluten komanso a Atkins odzipereka) kuti mndandanda wa chakudya chamadzulo wodyetsa uli nawo mndandanda wachinsinsi. Kuonjezerapo, zofuula za In-N-Out ziyenera kukhala zopanda thanzi ndipo motetezeka (koma musaiwale kufunsa).
12 - KFC
Palibenso chakudya chodalirika chomwe chilibe mchere ku KFC (kupatulapo imodzi kapena saladi imodzi), ndipo mndandandawu sungathe kutitengera. Moona, pali zosankha zabwino kwambiri.
13 - McDonald's
McDonald's sakhala ndi masewera opanda gluten, chifukwa mmalo mwake kuti zosakaniza ndi ogula katundu amasintha nthawi zambiri, anthu omwe ali ndi nkhawa ayenera kubwereranso pa webusaiti ya kampaniyo. Kumeneko, mungapeze tirigu (koma osati balere ndi rye) mumatchulidwe awo osiyanasiyana.
Pali kutsutsana kwakukulu mumzinda wa gluten ngati kaya McDonald ndi friji yaulere. Mafuta omwe amawotchera nawo ali ndi zokolola za tirigu, koma McDonald akusunga fries pawokha mulibe gluten yomwe imayesedwa ndi mayesero omwe amapita ku magawo atatu pa milioni. Anthu ambiri omwe amakhala osamala kwambiri amapewa chisangalalo cha McDonald, makamaka popeza pali njira zabwino zopezeka.
14 - Zakale Zakale za Spaghetti
Ku Old Spaghetti Factory, yomwe ili ndi malo ambiri 13, simukuyenera kusiya spaghetti ndi pasitala ena-malo odyera odyera amatenga pasita opanda gluten pamasamba awo "okongola".
Mukapempha pasitala wa gluten, mutha kusangalala ndi masamba a pasitala a Old Spaghetti, kuphatikizapo marinara, nyama yochuluka, ntchentche, bowa wosungunuka, mazira ndi mafuta obiriwira, ndi Alfredo msuzi. Mukhozanso kulingalira nkhuku yophika yophika m'magazi ndi madzi a mandimu. Mbali zingapo, kuphatikizapo soseji ya ku Italy ya Sicilian, imakhalanso opanda gluten.
Palinso mapu a ana, makamaka ndi magawo akuluakulu a ana a pasta opanda gluten. Dessert (ngati muli ndi malo) ndi ochepa pa vanilamu kapena spumoni.
15 - Outback Steakhouse
Outback Steakhouse, yomwe ili ndi mazana ambiri m'madera onse a US, ikuimira malo enieni odyera zakudya zosasangalatsa kwa gulu la anthu opanda gluten, makamaka paulendo.
Mzinda wam'midzi umakhala ndi mndandanda wosasunthika wa gluten, wodzaza ndi steaks, nsomba, saladi, mbali, ndi mchere wopanda gluten, wopanda phokoso la Chocolate kuchokera ku Down Under brownie. Palinso zakudya zopatsa ana za gluten, zomwe zimakhala ndi magawo ang'onoang'ono komanso sundae yopanda chakudya chamadzi.
Zosankha zaulemerero zopita ku Outback zikuphatikizapo:
- Saladi ya Cobb saladi
- Saladi ya Kaisara ya Brisbane (palibe croutons)
- Ribeye steak
- Victoria's filet mignon
- Salmon yokometsedwa bwino
- Alice Springs nkhuku
- Nthiti za kumbuyo kwa ana
- Nkhuku Yophikidwa pa Barbie
- Mbatata yosenda bwino
- Thupi la Chokoleti ku Down Under
Ngakhale kuganizira za vuto la kusokonezeka kwapadera kungasiyana mosiyana ndi malo, pakuti ambiri a antchito a Outback akuphunzitsidwa bwino. Ndikulankhulana ndi manejala musanayambe kulamula, komabe, chifukwa malo ambiri ali otanganidwa pa nthawi zapamwamba, zomwe zikutanthauza kuti mavuto okhudza kusokonezeka kwapambukira angathe kuchitika.
16 - PF Chang wa China Bistro
PF Chang's ndi malo ena odyera mwamsangamsanga kwa anthu omwe amadya zakudya zopanda thanzi, ndipo zakudya zambiri za gluten zakhala zikuyenda bwino popanga mndandanda wopanda mchere wa gluten.
Zosankhazi zimaphatikizapo mchere wochuluka wa dzira, wosakaniza, mazira, zakudya zambirimbiri komanso zosankha zamasamba. Mutha kuyitanitsa mchere wambiri, FP ya Great GF yopanda chokoleti yopanda ufa.
Zosankha zaulere pa PF Chang zikuphatikizapo:
- Chang's nkhuku letesi wraps
- Msuzi wotulutsa mazira
- Mpunga wokazinga
- Nkhuku zowakometsera
- Ng'ombe ya ku Mongolia
- Nsomba ndi lobster msuzi
- Pad Thai
- Zipatso ndi zonona
- Chosangalatsa cha chokoleti chopanda pake
Zakudya zonse zopanda utsi wa PF Zosintha zimatumizidwa pa mbale yapadera ndi chizindikiro cha mnyamatayo kuti mudziwe kuti mukudya chakudya chokoma. Malo odyera amagwiritsira ntchito msuzi wa soya wopanda gluten mu zolengedwa zake za GF.
17 - Gwiritsani Zingwe
Chakudya chachangu, chomwe chimadziwika ndi ma gliten (gluten-containing) bulu, chimaperekanso timagulu tomwe timakhala tomwe timakhala ndi ma gluten m'malo onse kupatula omwe ali pa masewera ndi mpira.
Mankhwala ochepa omwe amamwetsa mchere amapezeranso zakudya zopatsa thanzi, kuphatikizapo zokoma monga vanilla ndi chokoleti, komanso zokoma zosangalatsa monga sinamoni dulce de leche ndi pichesi ya caramelized. Muyenera kuyang'ana ndi antchito kuti muwone ngati angasokoneze kugwedeza kwanu pogwiritsa ntchito zipangizo zoyera.
Pewani zovuta, monga zophikidwa mafuta zomwe zimagawidwa ndi zakudya za gluten.
18 - Sonic Drive-In
Ngati mumakonda burgers popanda bun, mukhoza kuitanitsa imodzi ku Sonic Drive In, ndipo zozizira ndi zowonongeka sizowonjezereka, komanso, malinga ndi tebulo la Sonic's allergen. Komabe, zakudya zokazinga (monga zowomba ndi zowononga) zingathe kuwonetsedwa ndi zinthu zamaguleni mu fryers yogawanika.
Sonic akugwedezeka, omwe amabwera ndi zojambula zosiyana siyana, akhoza kukhala chifukwa chabwino chopita ku galimoto-mu chakudya chodyera chofulumira. Zambiri mwazomwe zimagwedeza zimakhala zosasuka (kupatulapo zoonekeratu, monga Oreos, mazira a malt, ndi zidutswa za pie, ndi zina zosadziwika, monga Salted Caramel). Onetsetsani musanayambe kuitanitsa wogwira ntchitoyo kuti ayambe kusakaniza bwino.
19 - Taco Bell
Pogwiritsa ntchito Chipotle, Taco Bell tsopano ikupereka mbale za Cantina Power, zonse zomwe zili ndi mpunga, nyama, nyemba ndi ndiwo zamasamba ndipo zimayikidwa ngati webusaiti pa webusaitiyi.
Mafuta a Hashbrown amadziwikanso kuti alibe gluten (ngakhale kuti amawotchera mu fryer, choncho funsani ndikupewa ngati yankho lanu ndilo inde), monga mbali zina, kuphatikizapo nyemba zakuda, chips ndi guacamole, chips ndi nacho tchizi, msuzi ndi salsa, ndi cheese Doritos chips, ndi premium mpunga Kilatini. Onani TAC Bell's allergen information pano.
20 - Uno Chicago Grill
Uno Chicago Grill nthawi zonse imakonda okonda pizza opanda mchere ndi masewera omwe alibe gluten, zomwe zimaphatikizapo zosakaniza za pizza , pepperoni ndi veggie zosakaniza pizza . Koma unyolowu, wokhala ndi malo 150 m'mayiko 24 kuphatikizapo Washington, DC, umaperekanso zakudya zina zosasuka.
Pamene mukudya ku Uno, mungasankhe kuchokera ku supu ziwiri zosasuka, zitsamba zam'madzi (osapanga bun), nsomba ndi nkhuku zamkati, mbali zambiri za saladi, saladi osiyana (onetsetsani kuti seva yanu imachotsa mchere ndi mkate ndodo, ndi kusakaniza mu mbale yoyera), ndi ayisikilimu sundae ya mchere.
Zosankha zaulere pa Uno zikuphatikizapo:
- Ng'ombe yam'nyama
- Saladi ya Kaisara (palibe croutons)
- Saladi ya Cobb saladi
- Lemon basil salimoni
- Mphepete wam'mwamba wapamwamba
- Pizza wambiri (tchizi, pepperoni, kapena veggie)
Mukhozanso kusangalala ndi mowa wa Redbridge wosasuka ku Uno Chicago Grill.
21 - Wendy
Anthu ambiri omwe ali ndi mutu wa ululu wa gliten kapena wa gluten kupita ku Wendy monga choyambirira chawo pamene akufunafuna malo ogulitsira chakudya chamadzulo. Malinga ndi mndandanda wa gluten wosasindikizidwa wa Wendy, chizindikiro chachitsulo chachikulu kapena chachingwe chonse chophika mbatata sichikhala ndi zowonjezera zowonjezera , ndipo chiwindi cha Wendy, chokoleti ndi vanilla Frostys ali pa mndandandawu.
Pa Wendy's, mukhoza kudya saladi popanda croutons (kuganiza kuti sali okonzekera ndi croutons-konse, nthawizonse amanyamulira pa saladi!), Ndipo zambiri saladi zokutira amalembedwa monga otetezeka. Mukhozanso kuyitanitsa hamburger kapena cheeseburger popanda bun. Pamene mukukonzekera, dziwani kuti anthu omwe ali kumbuyoko akudziwa kusintha majekesi awo ndikupewa kugwirizanitsa ndi zinthu zilizonse za gluteni.
M'madera ochepa a Wendy, mukhoza kudya frying ya French-mudzafunika kuyang'ana kuti muwone ngati yayosoledwa ndi mafuta omwe ali ndi zinthu zamtundu wa gluten.
Mawu Ochokera
Monga momwe mukuonera, pali zosankha zambiri zosapatsa thanzi kunja uko, ngakhale mutangotsala pang'ono kuchoka pamsewu waukulu. Onetsetsani kuti mukutsatira malamulo oti muyambe kutumiza gluten , ngakhale malo odyera omwe mwasankha ndi amodzi omwe ali ndi mndandanda wopanda gluten. Simungakhale osamala kwambiri pa zakudya zopanda thanzi.
> Chitsime:
> Celiac Disease Foundation. Kodi Ndiyenera Kudyani? Zolemba Zenizeni.