Chaka chimodzi pamtunda wa kilomita 100 Bornem Death March, onse omwe adakwanitsa zaka 86 mpaka 90 adatha kuyenda mtunda wa makilomita 60, koma osachepera theka la anthu a zaka zapakati pa 16-35 anachita. Ukalamba ndi chidziwitso chimamenya achinyamata ndi mphamvu pokhudzana ndi chipiriro, chifukwa chiwerengero cha omaliza ndipamwamba kwambiri pakati pa a zaka zapakati pa 50 ndi apo.
Kuti mupulumuke kuyenda mopirira, muyenera kuthana ndi zoopsya hypos:
- Hypoglycemia: shuga wotsika magazi. Idyani panthawiyi kuti musunge shuga lanu la shuga kuti musapunthire, zomwe zimapangitsa kuti mukhale wokongola kapena kugunda khoma . Zizindikiro za hypoglycemia zimaphatikizapo kutenga mutu kapena chizungulire. Imani kapena pang'onopang'ono ndipo mukhale ndi zosakaniza.
- Hypokalemia: thupi lochepa la potaziyamu. Izi zimayambitsidwa ndi kutaya madzi m'thupi ndi thukuta.
- Hyponatremia: mphamvu zochepa za sodium. Izi zimayambitsanso chifukwa cha kutaya madzi m'thupi ndi kutukuta komanso kumwa madzi osati kudzaza mchere . Gwiritsani ntchito zakumwa za masewera kuti muzitsitsa sodium ndi potaziyamu panthawiyi osati m'malo omveka.
- Hypoxia: otsika magazi okosijeni. Kuyenda kumtunda wapamwamba kungabweretse mavuto enieni pakutenga oxygen yokwanira, makamaka pamene ndikugwedeza thupi kupyolera mukuyenda. Zizindikiro ndizolaula.
- Hypothermia: kutentha kwa thupi. Mukuzizira mwamsanga pamene mukuchepetseratu kapena kuimitsa. Muyenera kukhala wokonzekera kuti mutseke msangamsanga ndi chovala chophimba. Tsatirani bulangeti / pepala la kutentha m'thumba lanu kuti mugwiritse ntchito ngati kuli kofunikira. Zizindikiro za hypothermia ndizovuta, kugwedezeka, ndi kusokonezeka maganizo.
Njira Yoyenda Kwambiri Kuyenda Zovulala
Mabulters: Chitani mawanga otentha mwamsanga atangowonekera, musawayembekezere kuti akule mitsempha.
Mmene Mungapewere ndi Kuchitira Mabatani
Chafing: Kutsekemera ndi kuphwanyidwa kungakusiye iwe wofiira m'malo onse olakwika - mapiri, mabere, mapewa, kubuula. Chafing Prevention
Zisokonezo, Kupweteka, Kupweteka: Ululu ndi momwe thupi lanu limakuwonetserani kuti muime - likuvulala. Musati "mugwire ntchito" ululu watsopano mu mpikisano.
Mumaika nthawi yaitali kuchiritsa kapena kulemala kwamuyaya poyenda patsogolo ndikudzivulaza kwambiri. Sungani mu kunyada kwanu ndipo muwonetseni akuluakulu ochita nawo ntchito kuti athandizidwe ndi kuthandizira. Kuti mudziwe nokha mpaka kuyesetseratu, gwiritsani ntchito njira ya RICE - kupumula, ayezi, kuponderezana, kukwera. Mmene Mungachitire ndi Kuvulaza Kwambiri
Matenda Otentha: Matenda amatha kutentha nthawi iliyonse ndipo akhoza kuopseza moyo. Phunzirani zizindikiro ndi mankhwala. Kuwopsa Kwambiri Kupsinjika Kwambiri ndi Malangizo .
Kutaya madzi m'thupi: Kumwa ndi kudya musanamve ludzu ndi njala ndipo mupitirize kuchita zimenezi nthawi yonseyi. Zakumwa za masewera zimatha kupereka gawo la sodium ndi potaziyamu kuti muteteze thupi lanu pazochitika zakutali.
Mavuto Ogwirizanitsa: Anthu ambiri othamanga ndi othamanga amakumana ndi vuto lotsegula m'mimba, kusowa kovuta kukodza, kusowa kwa nyumba zapakhomo pamene mukufunikira, ndi zinthu zina zomwe zili pansi pa Zomwe Zimagwira Ntchito .
Kuchokera ku kuyenda kwa Ultradistance
Mu masabata 3 mpaka 6 mutatha kuyenda kwa ultradistance, dulani kuti musayende mochuluka kuposa 2-4 pa mlungu. Mu sabata yoyamba, yendani hafu ya ora pa nthawi imodzi. Mu sabata lachiwiri ndi lachitatu, yesani mpaka ora limodzi la masiku awiri kapena awiri.
Kodi Mungadzithamangire Bwanji Posachedwa?
Lolani masabata anayi kapena asanu pakati pa kutalika kwa 50K ndi zina kuti mupatse thupi nthawi kuti mupeze.
Pitirizani kuyang'ana pakati pa zochitika ngati mutayika limodzi. Popanda kutero, yesetsani kumbuyo kwa masiku anu otalikirapo kenako tumizani masabata anai musanachitike.