Musalole Kuti Mavuto Okhumudwitsa Akulekani
Kodi ndiwe nokha? Mwinamwake mungadzipeze nokha ndi zifukwa pamene abwenzi akukupemphani kuti muyende. Muli ndi vuto lochititsa manyazi pamene mukuyenda ndipo mukukayikira kuwululira. Kupeza momwe mungapewere kapena kuthana nawo kumabweretsa mavuto ambiri-ndani amene angafunse? Kodi muyenera kuvomereza vuto kwa anzanu, pitani kuchipatala kapena, monga momwe mwakhalira panopa, pitani ku intaneti kuti mudziwe zambiri?
Mavuto Oyendayenda Akugwedeza
Iwe wabwera ku malo abwino. Pali mavuto ambiri omwe anthu samawakambirana kawirikawiri omwe amawaletsa kusangalala. Simuli nokha. Pali njira zothetsera mavuto omwe mungagwiritse ntchito kuthetsa mavutowa kuti muzisangalala kuyenda popanda kudandaula.
Mapeto a Othamanga
Mapeto a wothamanga ndi mawu oti zilowetsedwe. Zizindikiro zimachokera ku kupweteka ndi kusungunuka kwa phokoso lopweteka komanso kutsegula m'mimba nthawi yomwe mumakhala. Matendawa ndi ofala kwambiri, omwe amatha pakati pa 20 ndi 50 peresenti ya othamanga mtunda. Ngati mumayenda mofulumira, mungazindikire kuti kutsika kwa mtima kumayambitsa. Mungafunike kuyang'anitsitsa zomwe mumadya tsikulo musanayambe ntchito yanu kuchepetsa chiopsezo chanu. Mukhozanso kukonzekera maulendo anu kuti mukhale ndi chimbudzi chopezeka.
Kudzetsa Chikhodzodzo ndi Nthawi Zambiri za Urinary
Kuletsa chikhodzodzo si vuto chabe kwa akulu akulu kapena akazi.
Ngati muli ndi vuto la kuteteza chikhodzodzo, pali mankhwala, ndipo simuli nokha. Kupsinjika maganizo kosavuta kusokonezeka kungachititse kuti mkodzo umathamanga pamene mukuyenda kapena kuyenda. Pali njira zothandizira zowonjezereka monga zochitika zapakhosi pansi komanso zipangizo zamakono komanso opaleshoni.
Mavuto amtundu wa mavuto amtunduwu amatha kubzala pamene mulibe vuto ndi chikhodzodzo, koma muyenera kukopa nthawi zambiri. Mwinamwake muli hydrated bwino kapena mumamva zotsatira za caffeine kapena mankhwala. Mukhozanso kukhala ndi prostate yowonjezera, shuga, kapena zinthu zina zomwe zimayambitsa kukodza nthawi zambiri. Pali machenjerero omwe mungagwiritse ntchito omwe akuwonetsabe kuti simukuyenda pamene mukutawidwa. Mungafunikire kukonzekera kuyendayenda ndi chimbudzi chopezeka pamene mukufunikira kutero.
Nanga bwanji ngati mulibe chimbudzi pamene mukufuna kupita? Zimathandizira kuti mudziwe komwe mungapeze chimbudzi panthawi yofunikira, kuphatikizapo kugonjetsa chisokonezo kwa zipinda zamkati. Ngati muli kunja kuthengo, phunzirani njira zogwiritsira ntchito zitsamba.
Kusamba M'kusamba
Ngati kusamba kumakulepheretsani kuyenda, ndi nthawi yoyamba kukhulupirira malonda omwe simukuyenera kuchita kuti mupewe kuchita masewera olimbitsa thupi nthawi imeneyo. Komabe, lamulo la Murphy limatsimikizira kuti ngati mutayendetsa marathon kapena theka la marathon, kuthamanga kwanu kudzachitika pa tsiku la mpikisano. Muyenera kukonzekera. Koma musadandaule kuti zidzakupweteketsa ntchito yanu monga kuyenda komanso kuchita masewera olimbitsa thupi nthawi zambiri ndi njira zabwino zothetsera mavuto.
Chafing
Chafing ndi vuto kwa oyendayenda, othamanga, ndi azisitima. Mbali zoyambirira ndizochititsa manyazi-zonunkhira, zowawa, ndi ntchentche . Mukhoza kuchiletsa pogwiritsa ntchito kukonzekera bwino, mankhwala a khungu, ndi zovala.
Chifuwa ndi Matenda a Amayi ndi Amuna
Mavuto a ubongo a masewera azimayi ndi omwe amalandira ndalama zothandizira kuti zisamapweteketse bwino, kuteteza kutsekemera, ndi kusunga makola. Imeneyi ndi vuto lodziwika ndipo amayi ambiri amawauza kuti amapewa mtundu wina wa masewera olimbitsa thupi chifukwa cha vutoli.
Koma palinso amuna ambiri amene amafunikira chifuwa chithandizo chifukwa cha gynecomastia.
Pali njira zambiri zomwe zingagwiritsidwe ntchito ngati masewera olimbitsa anthu, kuphatikizapo zovala zolimbitsa thupi, zomangira zifuwa, komanso Spanx kwa amuna.
Itches
Katemera wothandizira ndi matenda omwe amatha kufikako amuna ndi akazi. Kuvala zovala zopanda thukuta, zowonongeka kumapangitsa chilengedwe chomwe chimalimbikitsa. Kusinthana ndi zovala zamoto, zophimba-thukuta zingathandize kuchepetsa. Mwamwayi, amatha kuchiritsidwa ndi zinthu zambiri, ngakhale kuti zovuta kwambiri zimafunikira mankhwala.
Miyendo yamoto imayambitsidwa ndi syndromes osiyanasiyana. Anthu ena ali ndi zochitika zolimbitsa thupi zomwe zimakhudza iwo pamene ali ndi vuto la mtima. Koma kawirikawiri miyendo yonyansa imakhala yotetezeka ku nsapato zanu, dyes, kapena sopo yomwe mumagwiritsa ntchito. Anthu ena ali ndi chifuwa cha nsapato chifukwa amatha kuzimitsa mankhwala, kuyamwa, kapena utoto.
> Zotsatira:
> de Oliveira EP, Burini RC. "Kuchita masewera olimbitsa thupi pamatenda a m'mimba." Curr Opin Zakudya Zamakono Zakudya Zamakono. 2009 Sep; 12 (5): 533-8.
> Kounis N, Kounis G, Soufras G. Kuchokera ku urticaria, kukopa kwa urlinaria, ndi Kounis syndrome. Journal of Pharmacology ndi Pharmacotherapeutics . 2016; 7 (1): 48. lembani: 10.4103 / 0976-500x.179355.