Mapeto a Othamanga Akulimbana Ndi Pambuyo Pambuyo Pambuyo Pambuyo Pambuyo
Kodi muli ndi mavuto ndi zotayirira kapena kutsekula m'mimba nthawi kapena kumapeto? Izi ndizofala kwambiri ndipo zili ndi dzina lokongola, othamanga. Kuyenda ndi kuthamanga ndizochita zabwino kuti musunge kayendedwe kowononga nthawi zonse. Ichi ndi chiphunzitso chimodzi cha chifukwa chake pali kuchepa kwa khansara ya akoloni pakati pa omwe amayenda ndi kuthamanga. Komabe, akhoza kukhala chinthu chabwino kwambiri.
Si Inu Yekha Amene Ali ndi Matenda Otsegula Mthupi
Anthu okwana 20 mpaka 50 peresenti ya mtunda wautali amakhala ndi magalimoto othamanga, omwe ali ndi zizindikiro zambiri za kupweteka ndi kusungunuka kwachisokonezo kuti asamangidwe ndi kutsegula m'mimba panthawi yawo kapena pambuyo pake. Oyendayenda, makamaka omwe amayenda pamtima kwambiri, amatha kupeza zomwezo.
Zifukwa za Mapeto a Othamanga
Chifukwa chimodzi chokha cha kutsegula m'mimba sichidziwika bwino. Mapazi a wothamanga angayambidwe ndi zinthu zosiyanasiyana mwa anthu osiyanasiyana. Nthano imodzi ndi yakuti kugwedezeka kosavuta ndi kumsika kwa thupi kumayambitsa matumbo. Kuthamanga kwa magazi kumatumbo kumathamangitsidwa kupita ku miyendo yanu pakuyenda ndi kuthamanga ndipo zomwe zingapangitse kuti kupunduka ndi kutsekula m'mimba.
Matenda opweteka a m'magazi angayambitsidwe ndi zovuta zina zolimbitsa thupi. Kutaya madzi m'thupi mwa kuyenda kwautali ndi kuthamanga kungayambitsenso kutsekula m'mimba. Kusagwirizana kwa Lactose kungakhudzidwe ndi zochitikazo.
Zizindikiro za Zojambula Zosakaniza Zochita Zolimbitsa Thupi
Mutha kukhala ndi zina mwa izi: kupweteka, kunyoza, flatulence, kapena kutsegula m'mimba nthawi yomwe mwakhala mukugwira ntchito. Ikhoza kubweretsa zopweteka zopweteka komanso zofunikira kwambiri kuti zisawonongeke.
Mmene Mungapewere Kutsekula m'mimba Zolimbitsa Thupi
- Pewani kudya kwa maola awiri musanayambe kugwira ntchito. Kukhalapo kwa chakudya m'mimba mwako kungapangitse zinthu kukhala zovuta kapena kuchotsa zizindikiro.
- Peŵani caffeine ndi madzi otentha pamene angathe kufulumira kayendetsedwe ka zinyalala kudzera m'matumbo.
- Lembani mankhwala a mkaka kapena kugwiritsa ntchito Lactaid posangalala ndi mkaka, makamaka ngati mukudziwa kuti muli ndi lactose.
- Lembetsani zakudya zamtundu wautali m'masiku omwe musanapite nthawi yaitali. Sungani nyemba ndi chiguduli kuti mudye chakudya cham'tsogolo.
- Pewani zakudya zina zomwe mumadziwa zimapangitsa kuti mukhale ndi flatulence kapena zotayirira. Pali zina zomwe zimakhala zachilendo, koma zina zingakhale zomveka kwa inu.
- Imwani madzi ambiri. Ndi bwino kumamwa ma ounces okwanira 16. la madzi ola limodzi musanayambe kuchita masewera olimbitsa thupi, kupereka nthawi yambiri yamadzi. Momwemo mungayambire bwino hydrated koma popanda kuchuluka kwa mkodzo pamene mukupita. Imwani ma ounces 8 a madzi mphindi khumi ndi zisanu ndikuyenda, kuthamanga, kapena kuchita masewera olimbitsa thupi.
- Dziwani zizindikiro zanu ndipo muyesetse kukonzekera ntchito yanu mwamsanga mutangotha nthawi yoyendayenda. Mungayambe kuyamba kulemba manotsi ngati simunamvetsepo kale.
- Gwiritsani ntchito malingaliro ochepa a zakudya tsiku lomwe musanayambe mpikisano kapena ulendo wautali. Izi zimagwiritsidwa ntchito pa zakudya zomwe zimakhala zochepa monga zakudya zamtundu woyera, mbatata popanda khungu, mazira, pasta, msuzi woyera, nyama yofewa, ndi zipatso zam'chitini kapena zophika bwino komanso masamba omwe alibe mbewu kapena peels.
- Ngati njira zina zothandizira zikhoza kutha, chifukwa cha mafuko kapena maulendo apadera omwe mumadziwa kuti chimbudzi sichidzapezeka mosavuta, gwiritsani ntchito mankhwala otsegula m'mimba monga Imodium. Kafukufuku wasonyeza kuti izi zachepetsa vutoli mu 70 peresenti ya triatletes yomwe imakhala yotsekula m'mimba. Akatswiri amatsimikizira kuti Imodium ndi yotetezeka.
- Pezani njira zanu zoyendamo komanso zoyendetsera polojekiti kuti mukhale ndi malo osungirako zipinda nthawi yomwe kutsekula m'mimba kumagunda. Ngati mukukula msanga kwa theka la ora muyendende kapena muthamangire, konzani njira yanu molingana.
- Konzekerani ndi zomwe mungachite ngati mulibe chimbudzi . Simukufuna kumangika kumangidwa chifukwa cha chiwonongeko cholakwika kapena chisokonezo cha anthu.
- Khalani ndi kafukufuku wa zamankhwala kwa matenda osakwiya a m'mimba ndipo mukhale omasuka kukambirana ndi vuto lanu ndi wothandizira zachipatala. Ngakhale kuti mfundozi zingakhale zochititsa manyazi, mutha kupeza chithandizo chabwino polemba mbiri yonse. Lembani pamapepala anu othamanga kuti mudzakhale ndi deta yabwino kuti mupereke dokotala wanu.
Zotsatira:
> Kupita ku GW. Kusokonezeka kwa Mimba zapakati pa Kupirira Othawa. Zochitika Zamakono Zamankhwala Zamakono . 2009; 8 (2): 85-91. lembani: 10.1249 / jsr0b013e31819d6b7b.
> Oliveira EPD, Burini RC. Zotsatira za masewera olimbitsa thupi pamatumbo. Malingaliro Amakono mu Kachilombo Chakudwala ndi Kusamalira Zamadzimadzi . 2009; 12 (5): 533-538. do: 10.1097 / mco.0b013e32832e6776.