Kuchita masewera olimbitsa thupi ndibwino kudzimbidwa ndi kuchepetsa mavuto a khansa ya colon
Kupita kusuntha kumapangitsa kusuntha kwanu kukusuntha, nanunso. Kafukufuku amasonyeza kuti mukhoza kuthetsa kudzimbidwa kosatha komanso kuchepetsa chiopsezo cha kansa yamtunda kwambiri ndi kuyenda mwamsanga ndi zochitika zina zolimbitsa thupi. Phunzirani kuchita masewera olimbitsa thupi kuti mukhale ndi thanzi lanu.
Mphindi 30 Tsiku Loyenda Kwambiri Angachiritse Kunyumba
Kusagwira thupi ndi chinthu chowopsya chokhazikika.
National Institutes of Health amati, "Kuchita tsiku lililonse kungathandize kuteteza ndi kuthetsa kudzimbidwa." Ndili ndi anthu 41 miliyoni ku US akuvutika ndi kudzimbidwa, ndizo malangizo abwino kwa aliyense. Akuluakulu a zamankhwala amanena kuti kukhala osatetezeka ndi kukhala pakhomo ndizifukwa zoopsa za kudzimbidwa. Ntchito yochepa yofunikira tsiku ndi tsiku ndi mphindi 30 patsiku loyenda mofulumira masiku ambiri a sabata.
Kafukufuku wa amayi omwe ali ndi zaka zapakati pazaka zapakati omwe anadzidwalitsa nthawi zambiri anawayika pa pulogalamu ya masabata 12 omwe anali ndi zakudya zochepa zowonjezera kalori komanso kachitidwe kachitidwe kaamba ka kudzimbidwa. Gulu limodzi linagwirizanitsa ntchito zolimbitsa thupi pamene gulu lina silinachite. Zochitazo zinali ndi timapepala timayenda katatu pa sabata kwa mphindi 60. Kumapeto kwa masabata 12, gulu lomwe linkachita ntchito lidawoneka bwino kwambiri mu zizindikiro zawo zodzikweza ndi khalidwe la moyo kusiyana ndi gulu lomwe silinagwiritse ntchito.
Kuchita Zochita Kumachepetsa Kuopsa kwa Khansa ya Colon
Maphunziro a kafukufuku amanena kuti pali umboni wamphamvu wakuti zochitika zolimbitsa thupi zimachepetsa chiopsezo cha khansara yamtunda. Malingana ndi kubwereza, ziwerengero zimaperekedwa kuti ndizitha kuchepetsa pangozi.
Chifukwa chake, National Cancer Institute inati, "Kukhala ndi moyo umene umaphatikizapo kuchita masewera olimbitsa thupi nthawi zonse kumawopsa kwambiri chifukwa cha khansa yoyipa," motsogoleredwa ku chithandizo cha khansa.
N'zosangalatsa kuti zochita zolimbitsa thupi zimayamba kuteteza, koma umboni uli wosakaniza ngati mungathe kuchepetsa chiopsezo chanu ndi zakudya zabwino.
Kuchita masewera olimbitsa thupi kungathandizenso kuchepetsa kubwerera pambuyo pa matenda a khansa. Kafukufuku wa kafukufuku amene anapeza kuti kuchepetsa kubwereza kwapadera kunali kwakukulu kwambiri kuposa 50 peresenti mu maphunziro ena kwa odwala omwe ali ndi gawo lachitatu kapena kansa ya chitatu ya khansa. Kuchita masewera olimbitsa thupi komwe kunathandiza kwambiri kunali pafupifupi maola asanu ndi limodzi pa sabata. monga kuyenda mwamsanga. Kufa kunachepetsedwa ndi 23 peresenti mwa anthu omwe anali otanganidwa thupi kwa mphindi 20 kangapo pa sabata.
Sachedwa kwambiri kuti muyambe kuchita masewera olimbitsa thupi. Kuwunika kumeneku kunapanganso maphunziro omwe odwala matenda a khansa omwe sagwiritsidwe ntchito anayamba kugwira ntchito ataphunzira. Iwo anali ndi zotsatira zabwino kwambiri kuposa omwe anakhalabe atakhalapo. Zambiri zimakhalanso bwino ngati odwala kwambiri omwe ali ndi zotsatira zabwino kwambiri, pafupifupi.
Kuteteza Kutsekula m'mimba
Ambiri othamanga ndi oyendayenda amapeza zochitika zolimbitsa thupi zosavuta kwambiri pamtunda ndikumva zotsekula m'mimba kapena zotayirira , zomwe zimadziwika ngati othamanga. Pafupifupi 20 mpaka 50 peresenti ya othamanga opirira ali ndi vuto ili. Ngati mutapeza kuti muli ndi vuto ili, mutha kuchita masitepe kuti muteteze.
Musamadye mkati mwa maola awiri. Pewani kumwa khofi ndi madzi ofunda musanayambe kuchita masewera olimbitsa thupi. Lembetsani zakudya zakuthambo kwambiri ndi zomwe mumadziwa zimapangitsa kuti munthu asamavutike kuchita masewera olimbitsa thupi tsiku lomwelo. Ngati muli ndi vuto la lactose, samani mkaka kapena ntchito Lactase. Mudzafunikanso kuonetsetsa kuti mukuchita bwino kwambiri musanayambe kuchita masewero olimbitsa thupi komanso mumamwa mokwanira nthawi yochita masewera olimbitsa thupi. Imwani kapu ya madzi ola limodzi musanayambe kuchita masewera olimbitsa thupi ndipo musamamwe mpaka mutagwiritsa ntchito. Izi zimapereka thupi lanu nthawi yokwanira kuti lidutse madzi ena owonjezera.
Mawu Ochokera
Mukayang'ana kuchuluka kwa chiopsezo chotere, kuyendetsa masewero olimbitsa thupi ndi chinthu chomwe mungachite kwaulere, popanda malipiro kwa makampani osokoneza bongo kapena mapulani a inshuwalansi.
Zonse zimatengera kudzipangitsa nokha kuti mutenge thupi kwa mphindi 30 patsiku. Sichichedwa kwambiri kuti muyambe kuyenda .
> Zotsatira:
> Njira yothetsera khansa yoyamba (PDQ). National Cancer Institute. https://www.cancer.gov/types/colorectal/patient/colorectal-prevention-pdq.
> Kutsekedwa. National Institute of Diabetes ndi Matenda a Kumimba ndi Impso. https://www.niddk.nih.gov/health-information/digestive-diseases/constipation.
> Martin D. Ntchito Yathupi Zopindulitsa ndi Zowopsa pa Mimba Yamakono. South Med J 2011 Dec; 10 4 (12): 831-7. lembani: 10.1097 / SMJ.0b013e318236c263.
> Schoenberg MH. Ntchito Yathupi ndi Chakudya Chakudya Chachikulu Chakudya Chachikulu Chakudya Chachikulu Chakudya. Visceral Medicine . 2016; 32 (3): 199-204. lembani: 10.1159 / 000446492.
> Tantawy SA, Kamel DM, Abdelbasset WK, Elgohary HM. Zotsatira za Ntchito Yogwiritsidwa Ntchito ndi Kudyetsa Kudyetsa Kusamalidwa kwa Akazi Okalamba Okalamba. Matenda a shuga, Matenda a Metabolic ndi Kutaya Kwambiri: Zolinga ndi Thandizo . 2017; 10: 513-519. lembani: 10.2147 / DMSO.S140250.