Kuyamba koyamba kwa Achimereka kwa mbewu za chia zakhala zikudutsa mwazirombo ndi zodabwitsa za "chia zinyama." Mbalame zooneka ngati nyamazi zakonzedwa ndi mbewu za chia zomwe zimatulutsa "ubweya." Mwamsanga-mpaka lero, pamene mbewu za chia zakhala zochitika zathanzi.
Chia Mbeu Pangani Bang Bang pa Buck
Chifukwa chakuti ali ndi zakudya zokoma za nutty ndipo amatha kukonzekera m'njira zosiyanasiyana, mbewu za chia zimakhala zovuta kuphatikizapo zakudya zilizonse.
Ngakhale kulibe umboni wambiri wosonyeza kuti mbewu za chia zingakuthandizeni kuchepa thupi kapena kukhala ndi mphamvu, zedi ndizofunika kwambiri kusiyana ndi mkate wamba woyera wa American kapena mbatata yosenda. Ndi mapuloteni pafupifupi asanu, 179 magalamu a calcium, ndipo pafupifupi 10 gm ya fiber mu imodzi yokha, nyemba za chia ndi njira yabwino yowonjezeramo zambiri ku smoothie, omelet, zikondamoyo, kapena muffin, kapena mungathe kuzidya wouma wouma.
White ndi Black
Nkhumba za Chia zikupezeka kuti zimapezeka chifukwa cha zakudya zawo , kuphatikizapo zakudya zamagetsi ndi omega-3 fatty acids . Iwo alipo mu mitundu iwiri: wakuda ndi woyera. Ndi mtundu uti wa mbewu ya chia umene umapindulitsa kwambiri?
Malinga ndi Wayne Coates, pulofesitanti yemwe ali pulogalamu ya maphunziro a nthaka ku Yunivesite ya Arizona, palibe kusiyana kwakukulu kwa zakudya pakati pa mitundu iwiri ya mbewu za chia. Wofufuza kalekale pa njira zabwino zowonjezera ndi kukolola mbewu za chia, Coates akuti mbeu zakuda ndi zoyera zimadzitamandira kwambiri.
Mbiri Yachidule ya Mbewu Chia
Chia inachokera ku Central America, pafupi ndi Guatemala, komanso kumadera akumwera kwa Mexico. Anali chakudya chodalirika, monga chimanga ndi nyemba, mu zakudya za Aaztec ndi Maya. Chia kwenikweni imachokera ku mawu a Mayan kuti "mphamvu." Iyo imakula bwino mu zigawo zotentha, ndipo nthawi zina zouma.
Chomera cha chia ndi cholimba kwambiri ndipo chikugwirizana ndi kusintha kwa nyengo ndipo lero chikukula padziko lonse lapansi. Makhalidwe abwino ndi amtundu wa mbewu ndi ofanana mosasamala kanthu za dothi kapena nyengo yomwe amakula.
Masiku ano, mbewu za chia zimakololedwa padziko lonse lapansi ndipo zimapezeka m'masitolo ambiri ogulitsa zakudya ndi zathanzi zomwe aliyense amayesera.
Kodi Mbewu za Chia Zimataya Kufunika kwa Chakudya Chawo Pamene Zophika?
Anthu ambiri amadera nkhaŵa za kuphika njere za chia, poganiza kuti ubwino wa mbeu umatayika ukaphika. Sizimapanga kusiyana kulikonse mukamadya yaiwisi, yophimbidwa, kapena kuphika m'maphikidwe - zakudya zomwe zimakhala zokhudzana ndi zakudya zimakhala zofanana.
Maphikidwe Abwino Kwagwiritsira Ntchito Mbewu za Chia
Ngakhale mbewu za chia zimakhala zovuta kwambiri pa zakudya zamtundu uliwonse, zimatha kugwiritsidwa ntchito kuphatikizapo zina zabwino zomwe mumakonda monga zipatso ndi quinoa zopanga zakudya zamtengo wapatali monga mabulosi a blueberry oatmeal chia. Yesetsani kupanga chia mbewu pudding kapena mango tumeric chia pudding kuti mukhale ndi zakudya zabwino zamchere kapena za chia zomwe zimaluma ngati chotukuka. Chakumwa chotsitsimutsa, chia fresca ndi njira yabwino. Ngati mukulipira chokoleti, chokoleti chochezeka cha shuga chia smoothie chingakhale chonyenga.
> Zotsatira:
> Coates, W. Chia: Buku Lopatulika kwa Ultimate Superfood. New York, NY: Sterling Publishing; 2012.
> Lewin, Jo. Thandizo Lathanzi la Chia Mbewu. BBC GoodFood. Lofalitsidwa pa April 27, 2017.
> United States Dipatimenti ya Ulimi (USDA), Agricultural Research Service. National Nutrient Database ya Standard Reference, Release 28, 2016.