Mtundu wa "mabakiteriya ochezeka" ogulitsidwa mu mawonekedwe owonjezera, nthawi zina ma probiotics amagulitsidwa ngati zothandizira kulemera kwa thupi . Pogwiritsa ntchito tizilombo toyambitsa moyo, otsutsa amati, anthu akhoza kukonza kusamvana kwa mabakiteriya kuti agwirizane ndi kulemera. Ngakhale kuti kafukufuku wowerengeka atayesa chiphunzitso ichi, kafukufuku wina akusonyeza kuti ma probiotics angathandize kuthandizira kuchepa kwa thupi.
Kafufuzidwe pa ma Probiotics for Loss Weight Loss
Pakalipano, pali umboni wochepa wa ma probiotikiti otha kulemera kwake. Kafukufuku amene akupezekapo akuphatikizapo phunziro la 2010 (lofalitsidwa mu European Journal of Clinical Nutrition ), lomwe linayesa zotsatira zokhudzana ndi kunenepa kwambiri kwa matenda a probiotic otchedwa Lactobacillus gasseri SBT2055 (LG2055). Tsiku lililonse kwa masabata khumi ndi awiri, 87 ophunzira amaphunzira ma ounces asanu ndi awiri a mkaka wowonjezera wa LG2055 kapena mkaka wobiriwira wopanda LG2055. Poyerekeza ndi gulu lolamulira, omwe adya mkaka wolimbitsa thupi wa LG2055 anasonyeza kuchepa kwakukulu kwa kulemera kwa thupi ndi mafuta a m'mimba. Dziwani zambiri za Lactobacillus gasseri.
Mufukufuku wina wa 2010 (womwe unalembedwa mu nyuzipepala ya Microbiology ), asayansi anapeza kuti njira yodziwika bwino yopanga maantibiotiki inathandiza kuti thupi liwonongeke komanso limasintha maonekedwe a mafuta m'thupi la mbewa. Chokhazikitsidwa mwachindunji pophunzira, vuto la Lactobacillus linali ndi conjugated linoleic acid (mafuta opezeka kale omwe amachepetsa mafuta a thupi mwa anthu).
Malingana ndi olemba a maphunzirowa, zotsatirazi zikusonyeza kuti ma probiotic apadera angathandize kwambiri popewera kunenepa kwambiri.
Malinga ndi kafukufuku wa 2009 wochokera ku Journal of Surgery's Surgery, magaziniyi inati: "Mankhwala opatsirana mavitamini angathandizenso odwala opaleshoni . Phunziroli, anthu okwana 44 omwe anali atangoyamba kumene opaleshoni ya opaleshoni, anapatsidwa gulu lolamulira kapena mankhwala omwe ali ndi mankhwala enaake.
Magulu onse awiriwa analandira chisamaliro chokwanira, uphungu wothandizira, komanso chithandizo cha magulu ophunzirira kulemera, kuwonjezera pa kudya yogurt (chilengedwe cha mankhwala a probiotics). Pambuyo pa miyezi itatu, gulu la ma probiotics lidawonongeke kwambiri poyerekeza ndi gulu lolamulira.
Mipango
Ngakhale kuti mavitamini okhala ndi maantibiobio amawoneka kuti ali otetezeka kuti agwiritse ntchito nthawi yayitali, anthu ena akhoza kukhala ndi zotsatira zoyipa (monga gasi ndi bloating).
Zakudya sizinayesedwe kuti zikhale zotetezeka komanso chifukwa chakuti zakudya zowonjezera zakudya zimakhala zosavomerezeka, zomwe zilipo zingakhale zosiyana ndi zomwe zafotokozedwa palemba. Komanso kumbukirani kuti chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe.
Kugwiritsira ntchito maantibiotiki a kuchepa kwa kuperewera
Ngati mukuganiza za kugwiritsa ntchito maantibiobio ochepetsa kulemera kwa thupi (kapena cholinga china chilichonse chaumoyo), funsani dokotala wazaumoyo choyamba. Kumbukirani kuti mankhwala ena osayenera sayenera kugwiritsidwa ntchito m'malo mwa chisamaliro choyenera. Kudzisamalira komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
Kafukufuku wina amasonyeza kuti ma probiotics angathandizire ndi matenda ena (kuphatikizapo kutsegula m'mimba, matenda opweteka a m'mimba, kadamsana, ndi kupweteka kwa m'mimba zokhudzana ndi kugwiritsa ntchito maantibayotiki).
Kuti muwonjezere kudya kwa ma probiotic popanda kugwiritsa ntchito mankhwala owonjezera, onani zakudya zopatsa thanzi monga yogurt, kefir, kimchi, ndi miso.
Zotsatira:
Kadooka Y, Sato M, Imaizumi K, Ogawa A, Ikuyama K, Akai Y, Okano M, Kagoshima M, Tsuchida T. "Kukonza za m'mimba zovuta ndi ma probiotics (Lactobacillus gasseri SBT2055) mwa achikulire omwe ali ndi zizoloŵezi zowonongeka. " Eur J Clinic Nutrition. 2010 Jun; 64 (6): 636-43.
Pulogalamu ya National Complementary Alternative Medicine. "Mawu Oyamba a Probiotics [NCCAM Health Information". NCCAM Kufalitsidwa No. D345. August 2008.
Rosberg-Cody E, Stanton C, O'Mahony L, Wall R, Shanahan F, Quigley E, Fitzgerald G, Ross P. "Recombinant lactobacilli expressing linoleic asidi isomerase ikhoza kuyambitsa mafuta a asidi omwe amawombera minofu." Microbiology. 2010 Dec 22.
Woodard GA, Encarnacion B, Downey JR, Peraza J, Chong K, Hernandez-Boussard T, Morton JM. "Maantibiotiki amapanga zotsatira pambuyo pa opaleshoni ya Roux-en-Y: opaleshoni yokhayokha." J Opaleshoni Yopweteka. 2009 Jul; 13 (7): 1198-204.