Yendani zosankha monga pro.
Kodi yogurt yozizira ndi yabwino koposa ayisikilimu? Pokhapokha mutachita bwino. Bhala ya yogurt yozizira siyi yaulere-kwa-zonse-zonse zimaphatikiza ku chiwerengero chonse cha kalori! Zigawozo zimakhala zazikulu, ndipo zojambulazo nthawi zambiri zimadzaza shuga. Kuima ndi mankhwala ozizira kungathe kukhala ngati msampha.
Koma siziyenera kukhala. Mukulamulira. Mbali zing'onozing'ono pamodzi ndi zida zodabwitsa zimapambana!
Nazi malingaliro anga odyera bwino pa bar ya yogurt yachisanu.
Kukula Kwambiri Kumapindulitsa Kwambiri
Kodi kulakwitsa kwakukulu kwa anthu kumapangidwe pa-bar? Kuganiza kuti kukula kwa chikho ndi kuchuluka kwa yogurt mumapeza! Chikho cha ounce china chimangogwira ma ounces anayi ngati mudzazidzaza pamwamba. Pokhala ndi mphepo yayikulu, yokongola, yokongola kwambiri pamwamba, mumakhala moĊµirikiza-ndipo izo zimatanthauza makilogalamu oposa awiri. Tsatirani njira izi kuti muyambe kuchuluka kwa yogurt.
Gawo 1: Musadzaze zitsanzo. Kapenanso musadzipusitse nokha kuganiza kuti zitsanzo zomwezo ndizobe zopanda kalori. Kuwonjezera apo, tiyeni tikhale oona mtima-mukudziwa zomwe mumawakonda!
Gawo 2: Sankhani kapu kakang'ono kakang'ono kamene kalipo. Chabwino, funsani chikho cha mwana! Inde, ngati mukukonzekera kuwonjezera zipatso zambiri, pitirizani kusankha chikho chachikulu. Ingosungani kukula kwanu kwawombera.
Gawo 3: Lembani pa scale (sans toppings) kuti muwone momwe mungapezereko ma ounces angapo.
Yambani ndi gawo laling'ono; nthawi zonse mukhoza kuwonjezera zina. Kenaka yesani masamuwa pogwiritsa ntchito makilogalamu pa ounce. (Zambiri pa izo mu miniti.) Musaiwale kuti mupite m'chipinda chosungiramo mankhwala, zonse mu kapu yanu ndi bajeti yanu bajeti!
Ma Yogurts Onse Sali Opangidwa Ofanana
Mukhoza kukhala ndi njira yopeza kuchuluka kwa yogurt.
Koma tsopano, ndi chisomo chotani chomwe mungasankhe? Musanyengedwe ndi shuga, zopanda mafuta, zonse-zachibadwa, ndi zosakaniza zotsika. Izi sizitanthauza kuti ndi zotsika kwambiri.
Nthawi zonse onani calorieyiyi, ngati ilipo, pa intaneti kapena mu sitolo. Yogurt yofiira ikhoza kukhala ndi makilogalamu asanu mpaka 50 pa ounce. (FYI: Zomwe sizili zambiri!) Ngati chidziwitso cha zakudya sizinalembedwe bwino pa webusaiti yathu kapena mu sitolo, sikungapweteke kufunsa.
Tip: Chitani kafukufuku wanu musanafike ku sitolo. Kuti mumve zambiri zowonjezera, onani chitsogozo chathu chothandizira !
Zojambulapo, aka "Malo Oopsa"
Mwinamwake pali phala zambiri, tirigu, ndi chokoleti zokonzeka kuti ziwonongeke. (Zosankha zingakukumbutseni chiwerengero cha buffet, komwe mungadye nawo,).
Zojambulazo ndizobodola, koma sizili malire. Pazomwe zimachitika pa-fro-yo, khalani ndi zipatso zatsopano. Koma samalani kuti chipatso chiwonongeke mu manyuchi-chiri chodzaza ndi shuga ndipo sichidya ngakhale zabwino!
Kwa okonda chokoleti, supuni ya chokoleti yakuda kapena carb chips ndi zabwino kwambiri. Komano chiwombankhanga chotentha chotere, kumbali inayo? Pita!
Ma mtedza angapo ali bwino, musangowononga! Mafuta amenewo akuwonjezera. Mafuta (caramel, marshmallow, etc) ... chitani zabwino kuti muwapewe.
Iwo sali oyenera, ngati inu mukundifunsa ine! M'malo mwake, ngati mukufuna kuwonjezera zokondweretsa ku yogurt yanu, pitani chifukwa cha ufa; iwo ali okongola ndi otsika kwambiri.
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!