Ma calories mu Cheeseburgers ndi Nsonga za Anthu Odya Zakudya Zabwino
Anthu ambiri amakonda jesi cheeseburger. Koma tchizi za burger zowonjezera zimatha kuwonjezera mwamsanga. Ngakhale kuti mwinamwake muyenera kudya chakudya chachangu nthawi zonse, pali njira zowonetsera wokondedwa wanu wa ku America mu zakudya zanu. A cheeseburger akhoza kupatsa thanzi labwino ndipo pali njira zowonjezeretsa thanzi.
Cheese Burger Kalori ndi Zakudya Zakudya Zakudya
| Patty Single, Regular Cheeseburger Nutrition Facts | |
|---|---|
| Kumanga masangweji 1 (100 g) | |
| Kutumikira | % Tsiku Lililonse * |
| Zamakono 303 | |
| Ma calories ochokera ku Fat 126 | |
| Mafuta Onse 14g | 21% |
| Mafuta okhuta 5g | 25% |
| Mafuta a Polyunsaturated 0.4g | |
| Mafuta a Monounsaturated 4.3g | |
| Cholesterol 41mg | 13% |
| Sodium 589mg | 24% |
| Potaziyamu 190mg | 5% |
| Zakudya Zamadzimadzi 30g | 10% |
| Zakudya Zam'thupi 1g | 4% |
| Shuga 5g | |
| Mapulotini 15g | |
| Vitamini A 4% · Vitamini C 0% | |
| Calcium 19% · Iron 15% | |
| * Malingana ndi zakudya zokhudzana ndi kalori 2,000 | |
Cheese burger calories amachokera makamaka kuchokera ku mafuta odzaza . Ng'ombe ya burger imathandizira kuwerengetsa mafuta okwanira komanso tchizi zimaphatikizapo mafuta okhudzana ndi mafuta. Koma cheeseburger imapereka shuga ndipo imayambitsa chitsulo, vitamini B6 ndi B12.
Zakudya za Cheeseburger zimasiyana malinga ndi momwe mumakonzekera burger wanu, chomwe mumagula kapena kumene mumasankha kudya. Mwachitsanzo, ngati mutapeza chigwa cheeseburger ku McDonalds , mudzadya makilogalamu 300, ma gramu 12 a mafuta, mapuloteni 15 a mapuloteni ndi 33 carbs. Mutha kudya magalamu 680 a sodium kapena pafupifupi 30 peresenti ya ndalama zanu zonse zokonzedwa kuti mukhale ndi sodium. Mudzadya mochuluka chiwerengero cha makilogalamu ngati mulamula chigwa cheeseburger ku Burger King.
Koma ngati mudya cheeseburger ku Applebees, mumadya zakudya zopitirira 900, pafupifupi 72 gm ya mafuta, ma gramu 25 a mafuta odzaza, komanso ma milligrams oposa 1200 a sodium.
Nanga bwanji pali kusiyana kwakukulu pakati pa zakudya zamtundu wa cheeseburger ndi zakudya? Kugwiritsa ntchito kukula ndi njira yokonzekera kumapanga kusiyana kwakukulu.
Kodi Chakudya Chamtchire Ndi Chiyani kwa Cheeseburger?
Kawirikawiri, okonda burger amasankha tchizi zabwino kwambiri pa chakudya chawo malinga ndi kukoma komanso momwe tchizi zimasungunuka.
Koma kodi zakudya zina zapamwamba zimakhala zathanzi kuposa ena? Yep, koma osati ndi malire aakulu. Nazi momwe ena mwa tchizi otchuka kwambiri amadzikweza.
- Tchizi ku America: ma calories 94, ma gramu 7 a mafuta
- Cheddar tchizi: 114 makilogalamu, 9 magalamu a mafuta
- Pepper jack: makilogalamu 106, 9 magalamu mafuta
- Tchizi Buluu: makilogalamu 100, mafuta 8 magalamu
- Swisi tchizi: ma calories 108, 8 magalamu mafuta
- Brie tchizi: 95 ma calories, mafuta 8 magalamu
- Mozzarella tchizi (gawo skim): mafuta 85, 6 magalamu a mafuta
Kumbukirani kuti kukula kwake kumapangitsa kusiyana kwakukulu mukamawonjezera tchizi ku hamburger. Kalori yopezeka pamwambayi ndi imodzi ya tchizi iliyonse. Koma magawo omwe asanakhale odulidwa nthawi zambiri amakhala osakwana ounce okwanira ndipo mukhoza kusunga makilogalamu pogwiritsa ntchito gawo laling'ono.
Kuwonjezera apo, mungagwiritse ntchito tchizi tating'ono ngati mutasankha zosiyanasiyana ndi kukoma kokoma. Pa chifukwa chimenechi, kugwiritsa ntchito jekeseni kapena brie kungakuthandizeni kusunga makilogalamu pang'ono.
Pomalizira pake, kumbukirani kuti kuwonjezera tchizi ku hamburger kudzawonjezera sodium. Kotero ngati mukuyesera kuchepetsa mchere wanu, mungathe kudumpha tchizi.
Mmene Mungapangire Cheeseburger Wathanzi
Njira yabwino yopangira cheeseburger kukhala ndi thanzi labwino ndi kupanga chakudya pakhomo. Grill burger wanu kuti mafuta asamveke ndi nyama ndipo musagwiritse ntchito mafuta ena kapena mafuta kuti mukonzekereni.
Pamene burger wanu ali wokonzeka, khalani osamala ndi condiments ndi toppings. Zojambula zotchuka monga avocado ndi nyama yankhumba zimatumiza mafuta ndi calorie kuwerengera padenga. Kotero inu mungafune kupitako pa zosankhazo.
Kuwonjezera apo, tambani mayo, msuzi wa msuzi ndi zina zovala. Tchizi zidzawonjezera zokwanira zokwanira kuti musamazifunike. Ndipo taganizirani kugwiritsa ntchito theka la bun. Kamkumba ka hamburger imatha kuwonjezeranso makilogalamu 100-200. Ambiri wathanzi amadya hafu yapamwamba ndikudya burger wonyamulira kapena kukulunga malo onse mu pulasitiki.
Pomaliza, khalani anzeru mukamalamula mbali za cheeseburger.
Mphete ya French, mphete ya anyezi komanso cole slaw ndi katundu ndi calories. Ngati burger yekha sali chakudya chokwanira, sankhani zipatso zatsopano kapena saladi yaying'ono kumbali. Ndipo imwani madzi kuti muzimitsa ludzu lanu. Mowa wozizira udzawonjezera makilogalamu 150 kapena ochuluka kuwerengera kwanu tsiku ndi tsiku ndipo mkaka wa mkaka ukhoza kuwonjezereka katatu nambala imeneyo.