Makhalidwe a Race
Ngati mukufuna kulembetsa mpikisanowu ngati hafu ya marathon , koma simukudziwa ngati mungathe kuthamanga mtunda wonsewo, mukhoza kudabwa ngati mukuloledwa kuyenda mu mpikisano. Ili ndi funso limene mungakhale nalo ngati muli woyendayenda basi. Kodi kuthamanga kumafuna kuti muthamange?
Uthenga wabwino ndi wakuti palibe mtundu umene umalepheretsa ophunzira kuti ayende pa nthawi inayake, kotero kuti simukufunikira kuyendetsa mtunda wonsewo.
M'madera akutali makamaka, anthu ambiri amatenga nthawi yochepa yopuma, kaya akuyenda kudutsa madzi kapena kukwera phiri, kapena kugwiritsa ntchito njira yokonzekera mpikisanowu.
Kutenga Kusweka Kwamayenda
Kuthamanga paulendo mu mpikisano kungakhale kopindulitsa kwa othamanga chifukwa zimapereka minofu yanu ndikugwirizanitsa mpata wopuma ndikuchira. Nthawi yochepa yoyenda imatha kuthetseratu chisangalalo pa mpikisano, zomwe zingakuthandizeni kuthana ndi mavuto a m'maganizo ndi mavuto omwe mungakhale nawo.
Ngati mukukonzekera kupita kokayenda mu mpikisano, onetsetsani kuti mukukhalabe ndi mawonekedwe abwino ndipo musatenge ngati mwayi wotsitsa komanso kupuma. Muyenera kusunga zitsulo zanu pamtunda wa 90 digiri (osati kumbali yanu) ndikuchitapo kanthu mwamsanga. Izi zidzasintha kusinthika kukhala kosavuta.
Makhalidwe Otha Kutha ndi Kupewa
Onetsetsani kuti ndinu wochita nawo chidwi komanso wotetezeka.
Ngati mukupita kuti maulendo anu ayambe kuyenda ndi madzi, onetsetsani kuti mukugwira madzi pamene mukuyenda mofulumira. Pambuyo pa malo amadzi, yendani kumbali musanayambe kuchepetsedwa, kuchoka panjira ya ma racers ena.
Nthawi zina, pita kumbali ndikuonetsetsa kuti palibe amene akuthamangira kusanayambe kuyenda.
Musayende pang'onopang'ono ndipo pang'onopang'ono muziyenda mofulumira. Akuyenera kuti akukupezani zopinga zoopsa komanso zoopsa panjira yawo. Ngakhale iwo akuyenda, mwinamwake kuyendetsa kwawo kuli mofulumira kuposa kuyenda kwanu.
Kupitirizabe Kupita Patsogolo
Ngati mukuyenda mofulumira kapena mukukonzekera kuyendetsa ambiri a mtundu wanu, muyenera kutsimikiza kuti mpikisano womwe mukusungira ndi woyendayenda . Pali mitundu ina, kuyambira 5Ks kupita ku marathons, yomwe ili ndi nthawi yochepetsera , yomwe malire onse ayenera kuti adutsa pamapeto. Muyenera kukhala otsimikiza kuti muyambe kuyenda nthawi yanu yomaliza .
Mungafunikire kusunga kayendedwe kake pa maphunzirowo. Onetsetsani malangizo ndi malamulo kuti muwone zomwe nthawi yowonjezeramo ndi ya omaliza komanso ngati pali ndondomeko yomwe mukufuna kuti mufike pamtunda wina. Mudzawona nthawi zambiri, "ophunzira ayenera kukhala ndi mphindi 15:00 pamtunda," kapena mawu omwewo. Apo ayi, mungasunthire kumsewu ndi misewu yotsegulidwa kuti muyendetse galimoto, ndikukufunsani kuti muime ponseponse ndikugwiritsira ntchito misewu, ndi zina zotero. Mwinamwake mungakumane ndi mpikisano wothamanga ndi madzi akuchotsedwa ngati mupitiliza kumsewu .
Kapena, angakulepheretseni kuchoka ku sukuluyi "yamagalimoto yonyansa". Muzochitika zonsezi, simungalandire ndondomeko yanu yomaliza yomaliza kapena mphoto zina.
Mukhoza kuyenda, koma onetsetsani kuti ndinu achifundo kwa anthu ena amtunduwu ndipo mumakhalabe malire.