Malangizo 6 a Kuthamanga Kupyolera mu Kupweteka
Pakati pa maphunziro anu okwana theka kapena odzaza marathon kapena mpikisano wokha, muyenera kuthana ndi ululu kapena zovuta. Nawa malangizowo oyenera kudutsa.
1 - Ganizani kunja kwa thupi
Lolani malingaliro anu atenge thupi lanu ndikuyesa kuyang'ana panja ndi zonse zikuchitika pozungulira inu. Yang'anani kuzungulira ena othamanga - mwayi woti alipo wina yemwe amawoneka woipitsitsa kuposa momwe mumamvera!
2 - Sinthani Mzere Wanu
Kupanga pang'ono kusintha pazomwe mukuchita kungapangitse kusiyana kwakukulu mu msinkhu wanu. Yesani kutalikitsa kapena kuchepetsani pang'ono pang'onopang'ono, kapena kukankhira zidendene zanu pang'ono. Simusowa kuti muthe kutaya nthawi yaitali - kungosintha minofu yomwe mukuigwiritsa ntchito komanso kuthetsa ululu umene mumamva m'madera ena.
3 - Dzipuntheni nokha
Chitani chilichonse chimene chimafunika kuti maganizo anu akhale ochepa: kuimba nyimbo, kusewera masewera, kuwerenga anthu, kulankhula ndi othamanga ena. Ngati muli mu mpikisano, ganizirani zomwe owonerera akuyamikira ndikuwerenga zizindikiro zawo za marathon . Sankhani chizindikiro, monga chizindikiro chotsatira mailosi kapena madzi osayima, ndipo yang'anirani kufika pa izo. Musaganize za kutalika komwe muyenera kupita kumaliza. Pewani mpikisano mu zigawo zing'onozing'ono.
4 - Kambiranani nokha
Kaya mumadziganizira nokha kapena mukulankhula mokweza, perekani zokambirana. Pitirizani kubwereza mantras anu othamanga . Dzikumbutseni zomwe mwazipereka kuti mufike pakadali pano. Kumbukirani momwe mudathamangitsira kutopa ndi kukhumudwa musanayambe komanso momwe mungachitire.
5 - Tengani Kuthamanga
Kuyenda pa nthawi yaitali kapena mtundu kumapangitsa minofu yanu kuthamanga ndikugwiritsira ntchito mpata wopumula ndi kubwezeretsa, ndipo imatha kuthetsa chisokonezo. Maganizo anu akhoza kuganizira kuchita zosiyana, zomwe zingakhale zolimbikitsa kwambiri. Masewu ena omwe amatha kuyenda mumadzi , amayamba kuyambiranso akamaliza kumwa madzi awo.
6 - Khalani Ovuta Kwambiri
Musati mupereke nthawi yodzidzimva nokha ndikumvetsa chisoni. Kumbukirani maphunziro onse omwe mwachita ndikukhulupirira. Ganizirani za momwe mwakhalira mwakhama komanso momwe zingakhalire zopindulitsa kukwaniritsa marathon anu.