Apa pali zomwe mungasinthe mu zakudya zanu
Pano pali mndandanda wa zakudya zomwe mungapewe monga gawo la zakudya zowonongeka. Sakanizani zakudya izi ndi zakudya zowonongeka (onani mndandanda) . Kuti mudziwe zambiri pazipangizo zina, monga momwe mungagwiritsire ntchito, onani zakudya zathu zakuda 20 zakukhosi ndikupeza malingaliro a chakudya ndi chakudya .
Zakudya Zamakaka ndi Mazira
- Mazira
- Mkaka
- Tchizi
- Tchizi cha koteji
- Kirimu wowawasa
- Butter
- Ayisi kirimu
- Mayonesi
Mmalo mwa mankhwala a mkaka pa mndandanda umene uli pamwambapa, chotsani kefir, wolemera kwambiri wofiira ndi ma yogurt.
Tirigu ndi Gluten Zakudya
Perekani pulogalamu yanu yopumula kwa sabata ndikuyesera ndi mbewu zina. Pewani tirigu ndi zinthu zomwe muli tirigu, monga:
- Pasitala
- Mkate
- Bagels
- Okonza
- Chakudya cham'mawa
Kuwonjezera pa tirigu, pewani zakudya zina zamatenda monga balere, bulgur, rye, triticale, chinangwa cha tirigu, tirigu wa tirigu, couscous, einkorn, farina, emmer, faro, ufa wa graham, kamut, matzo, spelled, ndi semolina. Ngakhale kuti mulibe gluteni, nthawi zambiri amasinthidwa mu zomera zomwe zimabala mbewu za gluten. Anthu omwe ali ndi malungo okhudzidwa ndi matenda a gluten ayenera kuwateteza kapena asankhe ma oats omwe alibe gluten.
Shuga ndi okoma
Sankhani zipatso zatsopano ndi zonunkhira zomwe zimakhala zokoma monga sinamoni. Gwiritsani ntchito zokoma zachilengedwe mochepa, monga uchi, mapulo manyuchi, chipatso cha zipatso, ndi zobiriwira za zipatso.
- Shuga woyengedwa
- Shuga woyera
- Brown shuga
- Mafuta a chimanga cha High-fructose
- Zosangalatsa zotsekemera
Mchere wogwirizanitsa
Mbewu zonse za gluteni, kuphatikizapo tirigu, balere, rye, spelled, triticale, kamut, couscous, bran, ndi farina, ziyenera kupezedwa sabata ino. Pali mitundu yambiri yosankha ya gluten pa mndandanda wa zakudya zomwe mungadye.
Zakudya
Dulani kafeine kuchokera ku khofi, zakumwa zakumwa, ndi zakumwa zofewa.
M'malo mwake, yesani tiyi, matcha, oolong, kapena teyi yoyera, yomwe nthawi zambiri imakhala ndi khofi pang'ono. Kapena muzisangalala ndi tiyi yachabechabe. Tiyi ya Rooibos ndi tiyi ya zonunkhira ndizo zabwino zosasakanikirana ndi khofi. Ngati mumakonda kumwa khofi ndipo mukulephera kusiya, yesetsani tiyi wakuda m'malo mwake.
- Khofi
- Zakumwa zofewa
- Mphamvu zakumwa
- Mowa
Nyama
- Ng'ombe
- Nkhumba
- Nyama yamwana wang'ombe
- Masoseji ndi agalu otentha
- Idyani nyama ndi kuzizira
- Zakudya zam'chitini
Nsomba ndi Zakudya Zam'madzi
- Nsomba za Nsomba
- Zakudya zomwe zimakhala ndi mphamvu za mercury, monga mackerel, malawi a orange, fodya, tuna (bigeye, ahi, albacore, yellowfin), nsomba zam'madzi, zinyama, grouper, ndi mackerel (Spanish, gulf).
Zikumbutso
Pewani mankhwala enaake osapangidwanso ndi zosakaniza.
- Osakhala zonona za mkaka
- Barbeque kapena msuzi wa steak
- Saladi zovala zosapangidwira ndi zololedwa
- Mayonesi
- Kufalikira sikupangidwe ndi zosakaniza zololedwa
- Ketchup
- Chokoleti nthawi zonse (ndi shuga ndi mkaka)
Zakudya Zina Zopewera
- Zowonjezera zakudya, mtundu, ndi zoteteza
- Kufupikitsa
- Margarine
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.