Kaya ali pa bar saladi kapena bar ya ngodya, kupeza chakudya chochepa cha carb ndichofunika
Monga munthu watsopano wa koleji, pali zovuta zatsopano, zabwino ndi zoipa. Kupanga mabwenzi atsopano, kukhala opanda makolo anu kapena achibale ena kwa nthawi yoyamba, kupewa makhalidwe oopsa ndi kukakamizidwa ndi anzanu, zofuna zatsopano za maphunziro, ngakhale kugwirizana ndi mnzanu yemwe amasiya chisokonezo kulikonse kapena kuimba nyimbo zomveka-kusintha kumeneku kungakhale kovuta kwambiri .
Ndicho chikhoza kukhala ndi chizoloŵezi chodyera, chomwe, kuphatikiza ndi hodya yopatsa yomwe imapatsa zakudya zowonjezereka, zowonjezera, ndi zakudya zapamwamba m'zigawo zambiri, ndizo zomwe zimabweretsa "munthu watsopano 15." Mutha kudzitengera nokha kukhumudwitsa, kapena chifukwa chodzichepetsa kapena nkhawa.
Osati kokha, koma zakudya izi ndizosavuta. Kwa kupuma kwa usiku kwa usiku, mungapeze nokha kugunda makina osungirako chakudya. M'maŵa, zikwamazo ndizosavuta kugwira njira yopita ku kalasi. Pali zakudya zopanda malire muzipinda zodyerako, ndipo bokosi lofufumitsa limapezeka makamaka ndi muffins ndi makeke. Carbs oyeretsedwawa akhozadi kuunjika pa kulemera kwa chiwopsezo chowopsya.
Makamaka poyesera kukhazikitsa maphunziro atsopano, mukhoza kuyamba mosavuta zizoloŵezi zoipa zomwe zingakhale zovuta kusintha pakapita nthawi.
Kupewa Kampani ya Carb Trap
Dziwani kuti pali njira zambiri zopezera phindu lolemera mu chaka choyamba cha koleji.
Kuwonjezera pa kugunda malo olimbitsa thupi, njira ina yothandiza kupewa munthu watsopano 15 ndikumvetsera kuchuluka kwa zakudya zamkati mukudya. Zakudya zapamwamba kwambiri, makamaka ngati simuli wothamanga, ndi njira yokweza pa mapaundi ofulumira. Kugogomeza kudya zakudya zochepa kungathe kulemera.
Tsoka ilo, pali malo odyera mwamsanga pa masukulu a koleji.
Koma palinso zinthu zambiri zabwino, monga zipatso ndi ndiwo zamasamba komanso zosankha zochepetsera chakudya. Ndiponso, pali njira yakuphwanyiratu zakudya kukhala zigawo zikuluzikulu kotero mutha kusakaniza ndikugwirizana ndi zomwe mukuzikonda.
Kuyendayenda ku Nyumba Yodyera
Miphika ya saladi. Pafupifupi chakudya chilichonse chimakhala nacho tsopano, ndi zosankha zambiri. Khalani kutali ndi ma saladi a mbatata ndi macaroni, ndipo mupite ndi utawaleza wa masamba atsopano ndi masamba ambiri.
Mafuta ambiri omwe alibe mafuta ndi osowa mafuta amanyamula shuga, nthawi zambiri pa supuni ya shuga mu supuni iliyonse ya kuvala! Mukhoza kufunsa mmodzi wa anthu mu chipinda chodyera kuti mudziwe zambiri zomwe zovala zimakhala ndi shuga pang'ono . Kapena, ngakhale bwinoko, ingogwiritsa ntchito mafuta a mandimu kapena viniga ndi mchere ndi tsabola. Mafuta ena a azitona wathanzi pa saladi yanu ndi chinthu chabwino, chifukwa pamene mukudula ma carbu mukufuna kuwonjezera mafuta anu.
Onetsetsani Mafuta a Fry. Izi ndizo zopereka zosangalatsa kwambiri kwa ophunzira amene akuyang'ana ma carb. Muzigawozi, mungathe kusankha mapuloteni ndi ndiwo zamasamba zomwe mukufuna kuziphatikiza. Ma cafeteria ena amakulolani kuti muphike nokha chakudya, koma kwa ena antchito akuphikira. Mndandanda wa masamba otsika-carb ungakuthandizeni kusankha.
Pasitala Zophika. Ngati palibe phokoso lachangu, pangakhale phala la pasta, komwe mungasankhe zomwe mungaike pasitala. Uthenga wabwino ndi wakuti, mungasankhe kukhala ndi zinthu zopanda pasitala! Kapena, ngati simungathe kupirira moyo wopanda pasitala, funsani pasitala yonse ya tirigu.
Malamulo Achisanu ndi umodzi a Kuphika kwa Koleji
Ngati mutatsatira malangizo awa, mutha kuchepetsa kudya zakudya zovuta. Inde, ngati mukutsatira ndondomeko ya zakudya zochepa monga Atkins kapena South Beach mukufuna kutsatira malamulo a ndondomekoyi.
Ganizirani zofunikira. P roteti , masamba , ndi zipatso zina zikhale zoyamba zanu.
Ngati mukuonetsetsa kuti mukupeza chakudya chokwanira, zidzakuthandizani kuti musapewe sundae.
Pangani zakudya zowonjezera komanso zowonjezera, osati lamulo. Desserts, maswiti, zakumwa zotsekemera, mkate, mbatata, mpunga, pasta, ndi phala ziyenera kudya pang'ono ngati mukufuna kupewa kulemera. Onani piramidi ya chakudya chochepa kwambiri kuti muwathandize.
Musawope mafuta. Ndi zakudya zonse zotsika mafuta komanso zonenepa masiku ano, zingakhale zovuta kupeza mafuta abwino. Fufuzani zakudya monga advocate , maolivi ndi maolivi, mtedza, batala, ndi, inde, ngakhale batala. Monga momwe Dr. Richard Feinman, katswiri wodziŵa zakudya zogwirira ntchito ndi sayansi ya zamoyo, ananenera kuti, "Zotsatira za mafuta zimayesedwa pakhomo la zakudya zam'madzi. Zakudya zamtengo wapatali pamakhala chakudya chokhala ndi mafuta ambiri pokhala ndi mafuta otsika kwambiri. " Mwa kuyankhula kwina, ngati muyang'ana carbs anu, musadandaule za kudya mafuta ambiri.
Sungani firiji yaing'ono m'chipinda chanu. Firiji, komanso zakudya zochepa zokha zosankhidwa bwino, zingakhale zothandizira kwambiri kuti musakhale ndi chips ndi pizza. Mwachitsanzo, ngati musunga mpiru ndi letesi mu friji yanu mukhoza kupanga saladi yamtundu ndi kukulunga mu letesi. Chakudya cha mbewu ya nkhono ndi chakudya china chabwino kuti mukhale mu friji yanu. Ikani mu thumba laling'ono la zip-lock ndipo mubwere nayo ku chipinda chodyera, komwe mungathe kuwonjezera pa saladi. Kapena kuwonjezera pa yogurt yosavuta ndi mtedza ndi zipatso. Onetsetsani mndandanda wamakono wotsekemera wa carb kuti mudziwe zambiri za chakudya kuti mukhale m'chipinda chanu.
Gwiritsani ntchito khitchini ngati mulipo. Ngati mungathe kukonza zakudya zosavuta monga mazira ophika kapena pizza , mungathe kuwonjezera zakudya zanu.
Samalani kwambiri za zakumwa, zakumwa zoledzera kapena zina. Pafupifupi zakumwa zonse "zathanzi" zogulitsidwa masiku ano ziri ndi shuga wambiri mwa iwo, kotero werengani malemba mosamalitsa. Komanso, mapuloteni otchedwa sugary cocktails ndi otchuka masiku ano, kotero ngati muli ndi zaka 21 ndikupita ku bar, yodziwani ndi otsika-carb cocktails.
> Chitsime
> Eatright.org. Njira 8 Zowombera Watsopanoyo. January 20, 2015.