Zowona za Low-Carb Snacks

Pamene mukudya zakudya zochepa, ndi bwino kuchoka magalamu angapo a carbs kuchokera kumapangidwe anu omwe mukudya nthawi zonse ngati mutakhala ndi njala pakati pa chakudya. Izi ndi zoona makamaka m'masabata angapo oyamba a zakudya. Pambuyo pake, chilakolako chanu chiyenera kuimika-kotero simungakhale ndi njala pakati pa chakudya.

Komabe, ndi otanganidwa kwambiri omwe ambiri a ife timatsogolere, simudziwa nthawi yomwe mungagwire mwamsanga popanda chakudya.

Chinthu choipitsitsa chiti chichitike, ngati choncho, ndikutenga zomwe mudagwiritsidwa kale kudya, monga muffin kuchokera ku cafe. Izi zikhoza kusakani shuga lanu la magazi ndikuponyera thupi lanu kudziko lanu lokhazikika bwino.

Komanso monga momwe akatswiri akunenera, ndikofunikira kuti asakhale ndi njala. Izi zingachititse thupi kupanga mahomoni opsinjika maganizo omwe amawonongeza ndi shuga ndi magazi. Komabe, izi sizikutanthauza kuti sitiyenera kuvutika ndi njala makamaka mu gawo loyamba la zakudya zowononga-koma kuti tisamanyalanyaze kwa nthawi yayitali.

Ngati mukumva kuti mukusowa chakudya chochuluka, ganizirani ngati mukudya mokwanira-makamaka mafuta okwanira-nthawi yamadzulo.

• Mmene Mungagonjetse Mafuta Phobia

Kumanga Chophikira Chokwanira Chakumapeto Chokwera

Chotupitsa chodalirika cha carb chili ndi mapuloteni, mafuta, ndi fiber. Nthawi zambiri zimapezeka kuti zimachokera ku mtedza, mbewu, kapena masamba.

• 5 Carb Low Atadya Zambiri Pansi Gramu ya Net Carbs

Mtedza

Mu njira zina, mtedza (ndi mbewu zina) zingakhale zowonongeka kwambiri. Mtedza uli ndi mapuloteni, mafuta abwino, ndi mapiritsi onse mu phukusi limodzi ndipo ambiri mwa iwo ali ndi zakudya zowonjezera. Pali maphala awiri okha:

1. Mitedza ina, monga cashews, imakhala ndi ma carb.
2. Anthu ena amavutika kuti ayime pamene akudya mtedza.

Zimapindulitsa kudziwa ndondomeko yambiri yomwe mumadya mukamadya mtedza. Yang'anirani kukula kwa gawo lanu mosamala.

• Carbs, Mafuta, ndi Ma Calories mu Nuts ndi Mbewu

Langizo: Sungani mtedza ndi mbewu mufiriji. Chotsani ndalama zomwe mukufuna kuti muzidya nthawi imodzi. Ngati mutenga nawo, gwiritsani ntchito zikwama zazing'ono zowonongeka.

Mbewu

Nthanga ndi nthanga za chia ndizowonjezera zakudya zopatsa thanzi. Zakudya zonse mwa iwo ziri mu mawonekedwe a mitsempha yomwe imabweretsa shuga ya magazi.

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Zamasamba: Zisamba, Zowamba, kapena Crackers

Zambiri zakumangirira ndi kufalikira ndizochepa mu carbs. Awirireni ndi masamba osakhala otsika ndipo muli ndi chotupitsa chabwino kwambiri.

Pamene iwe uli pa izo, ganizirani kupitirira celery ndipo karoti imamangiriza. Mukhoza kumwa bowa ndi tchizi losavuta kupanga , kufalitsa pimento , kapena kusinthitsa sipinachi kwa mphindi zisanu . Gwiritsani ntchito jicama kapena nkhaka kuzungulira ngati mungapangire chophimba kapena checamole . Mitengo yambiri imatha kudya yaiwisi-kapena mwamsanga blanched-ndipo amapanga malo abwino kwa apamwamba-carb crackers ndi chips.

Ponena za anthu osokoneza bongo, pakadali pano pali angapo ang'onoang'ono omwe angagwire ntchito pamsika.

Mwachitsanzo, yesetsani zopanga zamamondi zopangidwa ndi Simple Mills (yomwe ilipo pa Amazon) kapena mungathe kudzipanga okha:

• Garlic Parmesan Flax Crackers
• Okhaokha a Carb Sesame Check Crackers

Chosankha chochepa cha carb ndi nkhumba za nkhumba (Chicharrón) chomwe chingakwaniritse chilakolako cha chinachake cha crispy ndipo chingagwiritsidwe ntchito popota.

Zowonjezera

Mungathe ngakhale kusangalala kufalikira mwa kuwapukuta. Pali mitundu iwiri ikuluikulu ya ma carb-ups:

1. Sungani kuviika kapena kufalitsa nyama yodyera. Mwachitsanzo, falikira sipinachi pamoto wosuta ndi kuikamo.
2. Mu tsamba la letesi, pezani saladi yopangidwa ndi mapuloteni, monga saladi ya dzira, saladi ya nkhuku, saladi ya tuna, saladi ya salimoni, kapena saladi ya ham. Izi zimapangitsa chakudya chamasana kwambiri!

Zipatso

Kuyang'ana chipatso chomwe chiribe shuga wambiri? Zipatso ndi njira yopitira!

Raspberries ndi mabulosi akuda ndizo zotsika kwambiri mu carbs. Froberries ndi blueberries ndizochepa kwambiri. Phatikizani zipatso ndi mafuta odzaza mafuta, tchizi tchizi, tchizi ta ricotta, kirimu tchizi, kapena muthe kung'ung'udza pang'ono. Yum!

Maganizo Owonjezeka Otchedwa Carb

• Selari Ndi Chophimba Chamagazi Kapena Chophatikizidwa Ndi Msuzi wa Tuna (zina zimagwiranso ntchito)
• Mazira Ophimbika Osavuta kapena Osochera ( Mazira Oyamba )
• Dill Pickles ndi Cheddar Cheese
• Mbewu za mpendadzuwa (pa chipolopolo kotero zimatenga nthawi kuti zidye)
• Kusakanikirana kwa Carb Low
• Jerky (shuga wopanda shuga kapena shuga wotsika)
• Kusambira kwa Carb
• Tchizi: Timitengo, Mphepete, Kapena Ndi Magawo a Apple
• Jello, Ndibwino kuti Muzisunga Chitsamba Chitsamba Chitsamba Chitsamba Chitsamba Chitetezo Chitsamba Chitwi Chivenda Chitswana Chitwi Chivenda Chiviyetinamo Chiyoruba Chiyukireniya Chizulu NSANJA YA OLONDA MALO A NKHANI ZOKHUDZA IFEYO LOWANI / WEBUSAITI YOVOMEREZEKA YA MBONI ZA YEHOVA WERENGANI Baibulo Nsanja ya Olonda Galamukani! Zina ... DZIWANI ZA Mayankho a M'Baibulo Mboni za Yehova NKHANI ZOTHANDIZA onjezerani madzi ena onse.
• Chokoleti Chosakaniza Bwino Kapena Chochepa- Chosakaniza Chotsitsa , Zomwe Zimakhala Zofupa Zokongola
• Kusuta Salmon Ndi Cream Jibini Pa Nkhaka Zigawo
• Tchizi cha Ricotta Ndi Zipatso Zam'mimba , Zakukedza , Kapena Zakudya Zosakaniza
• Zakudya Zozizira Zakudya Zokwanira Zakudya Zamtundu Wotentha (onetsetsani kuti zakumwa za shuga, makamaka maltitol )
• Pepperoni Chips (Microwave pepperoni magawo mpaka kasupe. Izi ndi zabwino ndi tchizi ndi ma divi.)

Zakudya Zambiri Zosakaniza Zakudya Zochepa

• Zakudya za parmesan zophikidwa ndi ovini : Ingobanike tchizi mu uvuni ndipo muli ndi zokometsera zokometsetsa kwambiri za carb!
• Low-carb nachos : Sangalalani ndi zokoma zambiri za nachos popanda carbs onse.
• Pizza ya Low-carb : Miphika yosavuta imapatsa pizza zomwe zimagwiritsa ntchito timagalimoto tating'ono kwambiri kapena bowa la portabello-kupita ku maphikidwe apamwamba a pizza.
• Peanut butter mapuloteni : Sakanizani zinayi zowonjezeramo, ziyikeni mu mipira, ndipo mwatha!
• Zophika jalapeno : Kuika tchizi ndi nyama yankhumba pa tsabola zokometsera ndi kuphika.
• Mphindi zisanu zokhala ndi zokoma zokometsera zokoma : Zochuluka kwa nthawi ya holide (kapena zina) kapena ngati mukuyembekezera alendo. Iwo ali mofulumira komanso mophweka ndipo nyumba yanu imadodometsa zodabwitsa!
• Kuphika pizza : Kuwaphika mu tini ya mufini ndi kutumidwa kwa pepperoni.
• Zilombo za Celeriac : Pangani zipsu zanu zokha kuchokera ku masamba ochepetsetsa (zimagwira ntchito ndi masamba ambiri)
• Msuzi wa kiranberi wopanda shuga : Idyani ndi kanyumba tchizi kapena yogurt. (Mungathe ngakhale kupanga zitsamba zopanda shuga mu uvuni.)

Zakudya Zowonjezera Zambiri za Carb

• Zakudya Zam'mwamba Zambiri Zokonzekera Zokonzeka 10 Zogulitsa
• Zakudya Zowonjezera 10 Zochepa Zochokera Kumsika Wotsatsa
• Zakudya Zowonjezera Zapamwamba Kwambiri

Mawu Ochokera

Nthawi zina tikamaganizira zakudya zopanda phokoso, timangoganiza za zakudya zomwe si zabwino kwa ife. Koma zakudya zopsereza zakudya zimatha kukhala mosavuta kudya.