Phunzirani zinsinsi zomwe zimakulimbikitsani kuti mukwaniritse zolemetsa
Anthu ambiri amakhulupirira kuti chikoka ndi khalidwe lamatsenga lomwe anthu ena ali nalo ndipo ena samatero. Koma pali njira zosavuta kuti wina aliyense aphunzire kukhala ndi mphamvu komanso kulemera. Pozindikira momwe ntchito ikulimbikitsira, mungathe kusonkhanitsa zofunikira zomwe mukufunikira kuti mukwaniritse kupambana.
Mitundu Yosiyanasiyana ya Chikoka
Pali mitundu iwiri ya zolinga: kutuluka ndi zofunikira.
Cholinga cha Extrinsic ndicho kudzoza komwe kumachokera ku chitsime chapansi, kunja kwa inu. Mwachitsanzo, ngati dokotala wanu atakuuzani kuti muyenera kulemera, mukhoza kukhala kunja kuti mukhale ndi chakudya chifukwa cha mantha. Zopindulitsa zambiri ndizochokera kumwambako. Ngati mupita zakudya kuti muyenerere kukula kwa kavalidwe kakang'ono kavalidwe, cholinga chanu n'chokwanira.
Zolinga za thupi, kumbali inayo, zimachokera mkati. Ngati mumachita masewera olimbitsa thupi chifukwa cha lingaliro la kukwaniritsa zomwe mumakwanitsa kumapeto kwa ntchitoyi, magwero anu ndi othandizira. Ngati mumasankha zakudya zowonongeka bwino chifukwa zimakupangitsani kuti mukhale omasuka payekha, mumakhala mkati mwathu kapena mwachangu.
Nanga n'chifukwa chiyani mitundu yosiyanasiyana ya zolimbikitsa? Kutsitsimula kwapakati ndi kutuluka mkati kudzakhala kovuta pa nthawi zosiyana pa nthawi ya kuchepa kwako. Mwa kumvetsa momwe mungagwiritsire ntchito mawonekedwe onse othawirako ndi omveka, mumadzikonzekera nokha ndi zida zomwe mukufunikira kuti muthe kupambana.
Gwiritsani Ntchito Chilimbikitso cha Extrinsic Kuti Mukwaniritse Zolinga Zathu Zang'ono
Nthawi zambiri anthu amayamba kuchita masewera olimbitsa thupi kapena kulemera kwazifukwa zina: zovala zawo sizikugwirizana, dokotala wawo wawauza kuti ayenera kulemera, banja lawo ndi abwenzi awapanikizira kuti asachepetse. Zinthu zowonjezereka izi ndi zabwino kwambiri kuti mutenge mpira.
Mukamadzimva kunja kuti muchepetse thupi , lolani kuti zikulimbikitseni kuti musonkhanitse zambiri. Mwina simungakhale okonzeka kudya, koma mukhoza kuphunzira zambiri zokhudza mapulani ndi kuwonetsa masewera olimbitsa thupi. Pezani ngati pali zochepa zomwe mungachite kuti mukhale ndi thanzi labwino musanayambe kugwiritsira ntchito pulojekiti yowonongeka. Funsani dokotala wanu momwe kusintha kochepa pa zakudya zanu kapena moyo wanu kudzakhudza thanzi lanu.
Cholinga cha Extrinsic chingathandizenso pamene mukufuna nudge wofatsa kuti mukwaniritse zolinga zazing'ono. Mwachitsanzo, mungadziwe kuti kuchita masewera olimbitsa thupi ndibwino kwa inu, mungadziwe kuti mumakhala bwino mukatha kumaliza masewera olimbitsa thupi, koma masiku ena mutha kukhala ovuta kupita ku masewera olimbitsa thupi. Pa masiku amenewo, dzilonjezeni nokha mphotho yabwino. Ikani DVR kuti mulembe zojambula zanu zomwe mumazikonda kapena mutenge madzi osamba ndi kudzipindula nokha ndi nthawi mu bafa mutatha kumaliza.
Chilimbikitso Chofuna Kuchita Zowonjezera Kuti Pakhale Umoyo Wakale
Ngakhale kulimbikitsana kwakukulu kungakuthandizeni kuthana ndi zovuta zazing'ono, anthu omwe ali opambana pa kulemera kwa thupi amayamba chifukwa cha zinthu zofunikira. Kudya bwino ndi kuchita masewera olimbitsa thupi kumapangitsa kuti azikhala omasuka kotero apitirize kuchita zizoloŵezi zathanzi kwa nthawi yaitali.
Ndiye kodi mumalimbikitsa bwanji zofuna zanu? Uthenga wabwino ndi wakuti anthu ambiri ali kale kale. Zonse zomwe muyenera kuchita ndikuzipeza, kuzizindikira ndikuzivomereza.
3 Njira Zolimbikitsira Mtima Wathu
- Khalani ndi zolinga zazing'ono. Yesetsani kuti mupambane mwa kukhazikitsa zolinga zochepa zomwe mungakwanitse. Cholinga chanu cha nthawi yaitali chikhoza kukhala kutaya mapaundi 30, koma cholinga chabwino cha nthawi yayitali chikhoza kukhala kudya kadzutsa kathanzi tsiku lililonse sabata. Ngati cholinga cha mlungu ndi mlungu chikuwonekera kwambiri, khalani ndi cholinga kwa tsiku limodzi kapena ola limodzi. Sinthani sododa yapamwamba ya madzi pa chakudya chimodzi kapena pangani kudula chakudya chamadzulo pakati ndi kupulumutsa theka la tsiku lina.
- Sungani bukhu. Lembani cholinga chilichonse m'magazini. Kumapeto kwa tsikuli, tchulani za kupambana kwa tsikulo. Kumbukirani kuti kungotenga nthawi yolemba mu nyuzipepala yanu kuli wathanzi komanso kukwaniritsa zokha. Gwiritsani ntchito mawu abwino omwe akufotokoza momwe mumamvera za zochita zanu.
- Dziwani kuti mumapambana. Tengani nthawi yowerengera zopambana zanu ndikudzipereka nokha ngongole. Onaninso magazini anu nthawi zonse ndikunyada pazitsulo zonse zomwe mwatengapo kuti mukhale ndi thanzi labwino.
Pamene mukuyendetsa polojekiti yakulimbikitsana, mudzapeza kuti chidaliro chanu mwa luso lanu chidzakula. Mukavomereza kupambana kwazing'ono zomwe zakwaniritsa, zimakhala zosavuta kukhulupirira kuti zolinga zikuluzikulu zikhoza kupezeka. Mukuyamba kukhulupirira nokha komanso kuti mutha kusintha thanzi lanu mwa kusintha thupi lanu.
Zotsatira:
Williams, Geoffrey C.Grow, Virginia M.Freedman, Zachary R.Ryan, Richard M.Deci, Edward L. "Kuwonetseratu zowonongeka za kulemera kwa thupi ndi kuchepa kwa thupi." Journal of Personality and Psychology Vol 70 (1), Jan 1996, 115-126.
Silva, Marlene, Markland, David, Carraa, Eliana, Vieira, Paulo, Coutinho, Slvia R., Minderico., Matos, Margarida G, Sardinha, Luis B., Teixeira, Pedro J. "Kuchita Zochita Zodziletsa Zimatanthawuza 3-yr Kunenepa Kutaya Kwa Akazi. " Mankhwala ndi Sayansi mu Masewera & Kuchita Zochita April 2011 - Buku Lachiwiri - Gawo 4 - pp 728-737.
American Council Pa Kugwiritsa Ntchito Buku Lophunzitsira Munthu, Module 3, Gawo 1. Dr. Diane McCaughey, Ph.D. http://diannemccaughey.com/
Christopher J. Armitage, Mark Conner. "Kusiyanitsa Maganizo a Kuletsa Kuchokera Kuchita Zabwino: Kuneneratu Kugwiritsa Ntchito Zakudya Zamadzimadzi Pang'ono Pogwiritsa Ntchito Lingaliro la Planned Behavior." Journal of Applied Psychology Volume 29, Nkhani 1, masamba 72-90, January 1999.