Mofulumira ndi Wophweka wa Chikale wa ku Asia Chotsani-Fry Recipe

Zakudya Zofunikira (potumikira)

Malori - 103

Mafuta - 6g

Carbs - 9g

Mapuloteni - 4g

Nthawi Yonse 17 min
Konzani 10 min , Cook 7 min
Mapemphero 6

Ngati mwatopa ndi mchere wanu wokazinga kapena mukusowa chophika chomwe chimakondweretsa, chokoma, komanso chokhala ndi thanzi, musayang'anenso. Mbalameyi yapamwamba yofiira ku broccoli ya ku Asia ikupita ndi chakudya chilichonse ndipo imakhala yosangalatsa kwambiri. Chinyengo ndi kupukuta broccoli mopepuka ndikuyambani msuzi wonyezimira. Maamondi opaka mafuta omwe amawaza pamapeto pake amapereka bwino.

Ngakhale kulawa kofananako kutuluka, njira iyi imakhala yathanzi kwambiri chifukwa mukulamulira zowonjezera. Ndipo omasuka kulawa ndikusintha msuzi momwe mumakondwera-musangowonjezera shuga wambiri kapena chisokonezochi. Mowa wa broccoli wa ku Asia amawoneka bwino pamodzi ndi nkhuku zisanu zonunkhira , nyama yamchere ya Korea kapena salmon yokhala ndi zosavuta. Kapena kawiri kawiri kake ndikutumikira mpunga wa kolifulawa kuti usadye chakudya chopanda nyama. A

Zosakaniza

• 1 gulu la broccoli, kudula mu florets, limayambira peeled ndi akanadulidwa
• Supuni 3 za amondi
• Supuni 2 soya msuzi
• Supuni 2 tiyi ya sesame
• Supuni 1 yowuma sherry
• Supuni 1 shuga
• 1 supuni ya kuphika mafuta yosankha
• 2 cloves adyo, minced, grated, kapena kupanikizidwa
• 2 supuni ya supuni ya ginger watsopano watsopano

Kukonzekera

1. Miphika ya broccoli yosawoneka bwino ndipo imagawidwa mu sitimayi yomwe imayikidwa pamphika wa madzi akumwa kapena microwave mu chidebe chophimba mumadzi pang'ono kwa mphindi zitatu. Broccoli idzasintha mtundu wobiriwira.
2. Pamene broccoli ikuphika, kuchapa amondi. Sungani kapeni pa moto wamkati ndi kuwonjezera ma amondi osakaniza (mukhoza kuwonjezera mafuta pang'ono ngati mukufuna, koma sikofunikira). Chotupitsa mpaka golidi, kuwayang'anitsitsa momwe angathere mwamsanga. Ikani amondi pambali pa mbale yaing'ono mpaka mutangotumikira.

1. Pangani msuzi: Whisk pamodzi msuzi wa soya , mafuta a sesame, sherry, ndi shuga mu mbale yaing'ono.
2. Thirani mafuta mu wok kapena lalikulu skillet pa sing'anga-kutentha kwambiri.
3. Kokani mofulumira broccoli m'mafuta otentha kwa mphindi 1 mpaka 2, mpaka pafupifupi mwachifundo. Ikani kumphepete mwa poto.
4. Ikani adyo ndi ginger pakati pa poto (onjezerani mafuta pang'ono ngati mukufunikira), ndi kusuntha-mwachangu 30 mpaka 60 masekondi, mpaka pfungo lokometseka ndi lopangidwa mofewa.
5. Onjezerani msuzi ku poto, ndi kusakaniza zonse zomwe zikuphatikizapo broccoli pamodzi ndi supuni yaikulu kapena spatula. Tumizani mbale yotumikira ndi kuwaza ndi amondi odzola.