Pamene mukudya zakudya zochepa zamasamba , zosankha zanu zapuloteni zakudya zopangira mbale zimakhala zoletsedwa kusiyana ndi omwe amadya nyama. Koma mukakhala ndiwo zamasamba m'malo mwa zitsamba, mutha kugwiritsa ntchito mazira ndi mkaka. Fufuzani maphikidwe awa a mbale zazikulu zomwe siziphatikizapo nyama kapena nsomba.
1 - Lasagna Zucchini
Kodi mwayesa kupanga lasagna yochokera ku zamasamba ndikupeza kuti imatha madzi? Izi zucchini Lasagna zimagwiritsa ntchito chinsinsi chopanga lasagna "Zakudyazi" kuchokera ku zukini zomwe zimawalepheretsa kuti asatenge mushy. Chinsinsichi chili ndi mkaka. Mwinanso, mungathe kupanga lasagna mophweka kwambiri mu mbale pogwiritsa ntchito sikwashi kapena malo ena otsika.
2 - Frittata
Frittatas ikhoza kukhala njira yanu yayikulu ya chakudya chilichonse cha tsikulo ndipo ndi zophweka kuti musangalale panopa kapena mutumikire. Mukhoza kuwonjezera zobiriwira ndi zakudya zomwe mumakonda.
Imeneyi ikhoza kukhala njira yogwiritsira ntchito masamba omwe akhala akugwirana ntchito. Maphikidwe awa ali ndi mazira ndi mkaka ndizosankha.
Pambuyo pa frittatas, mungagwiritse ntchito mazira kupanga omelets, quiches, ndi mbale zowonjezera zazira , kuphatikizapo mazira osokonekera , omwe amawoneka okondweretsa phwando.
3 - Matenda a Terri Tofu Scramble
Mtsinje wa tofu wosakanizidwawu umatsimikiziridwa kukondweretsa pafupifupi aliyense. Zimatanthawuza kukhala chakudya cham'mawa kapena brunch, koma palibe chifukwa chomwe sichikhoza kutumikiridwa nthawi iliyonse yakudya. Lili ndi soya, yisiti yowonjezera, ndi tiyi ya teteti ya tempeh. Mutaphunzira zofunikira za momwe mungagwiritsire ntchito tofu mwanjira imeneyi, mutha kuyesa masamba ndi mitundu yosiyanasiyana ya zonunkhira.
4 - Kuphika Tofu
Chophimba ichi chophika ku tofu ndi chimodzi kuchokera ku Terri, amene adatembenuka kuchoka ku zamasamba kupita ku zinyama m'ma midlife. Mukhoza kusankha marinade omwe mumawakonda kuti mugwiritse ntchito nawo. Ganizirani za zosankha kuphatikizapo Szechuan, mtedza, kapena mandimu tahini. Koma musayime ndi zochitika za ku Asia, yesani ndi Southwest marinade watsopano wamadzimadzi a mandimu, anyezi, cilantro, adyo, ndi jalapeno. Chinsinsichi chili ndi soya.
5 - Nachos za Carb Zochepa
Mungagwiritse ntchito timagalimoto tating'ono kapena tizilombo tating'onoting'ono tomwe timapitako ndipo timasangalalira ndi nays pa carb low, zakudya zamasamba . Fried tofu ndi njira imodzi, monga yophika kapena masamba okazinga komanso ngakhale mapepala opangidwa kuchokera ku tchizi. Sankhani matayala anu otsika kwambiri monga filosofi yanu ya zamasamba ndi kusankha ngati mungagwiritse ntchito tchizi kapena kirimu wowawasa. Dziwani kuti simungagwiritse ntchito malingaliro ophatikizapo nkhumba za nkhumba kapena zojambula nyama.
6 - TVP "Oatmeal"
Mukhoza kupanga tirigu wotentha ndi mapuloteni a mavitamini (TVP) omwe amawopsya mofanana ndi oatmeal, makamaka mukamawasakaniza ndi sinamoni ndi kuwonjezera mkaka kapena mkaka wa soya. Mukhoza kuwonjezera mazira ngati akulowetsani mufilosofi ya zakudya. TVP ili ndi soya. Mukhozanso kuyesa chimanga cha ufa wa kirimba chimanga cha chakudya cha m'mawa. Ndipamwamba kwambiri muzitsulo zosungunuka.
7 - Mapuloteni a mapuloteni a Peanut Butter
Zakudya zowonjezera mapuloteni nthawi zina zimafika bwino. Njira iyi ya peanut butter mapuloteni amapiritsi amagwiritsa ntchito whey mapuloteni ufa, koma mitundu ina ingagwire ntchito. Chinsinsicho chimagwiritsira ntchito agave monga chokoma, koma mungafune kuchikonza ndikugwiritsa ntchito zotsekemera zowonongeka.