Zakudya Zopangira Zamadzimadzi

M'zaka za m'ma 1930, dokotala wa mano a Weston Price anayamba kuyendayenda kuzungulira dziko lonse lapansi ndipo adazindikira kugwirizana pakati pa kudya zakudya zamasiku ano ndi matenda otha msinkhu. Anapezanso kuti panalibe chakudya chimodzi chomwe chili chabwino kwa aliyense chifukwa cha kusintha kwa nyengo, zokolola zapanyumba, chilengedwe, chikhalidwe, chibadwa, ndi chikhalidwe.

M'zaka zapitazi, George Watson, Roger Williams, William Kelley, ndi ena adapitiriza kufufuza m'dera lino.

Iwo amakhulupirira kuti thupi lokha limakhala losiyana kwambiri chifukwa cha zinthu ziwiri zomwe zinkakhudzidwa kwambiri ndi chibadwidwe:

1. Magetsi otchuka amachititsa. Nthambi imodzi ya kayendedwe ka mantha, kayendedwe ka mantha, amagwiritsa ntchito mphamvu ndipo nthawi zambiri amatchedwa "nkhondo kapena kuthawa". Nthambi ina, dongosolo la mantha la parasympathetic, limateteza mphamvu ndikuthandiza ndi chimbudzi cha chakudya. Othandiza zakudyazo amakhulupirira kuti nthambi imodzi imakhala yolimba kwambiri kuposa ina.
   
2. Chiwerengero cha mchere wambiri. Izi zikutanthauza mlingo umene maselo amasandutsa chakudya kukhala mphamvu. Malinga ndi otsutsa za zakudya zamagetsi zolembetsa, anthu ena ndi oxidizers ofulumira, omwe angasinthe mofulumira chakudya kukhala mphamvu. Pofuna kusinthanitsa machitidwe awo, okosijeni amafunika kudya zakudya zopatsa thanzi komanso mafuta omwe amawotchera pang'onopang'ono. Mosiyana, oxidizers ochepa amamasulira chakudya kukhala mphamvu pang'onopang'ono. Pofuna kuyanjanitsa machitidwe awo, otsutsa amalimbikitsa kuti amadya makamaka chakudya kusiyana ndi mapuloteni ndi mafuta.

Kodi ndingapeze bwanji mtundu wanga wamagetsi?

Mu bukhu la Metabolic Typing Diet , wofufuza wina William Wolcott amapereka chipangizo chokhalira kunyumba kuti azindikire mtundu wake wamagetsi. Kuti adziwe bwinobwino, dokotala wodziwa bwino angapereke uphungu wabwino womwe ungaphatikizepo kuyesa ndi kuyesa magazi. Wolcott amapereka mitundu itatu yowonongeka:

• Mitundu ya mapuloteni - Mitundu ya mapuloteni ndi oxidizers ofulumira kapena osowa kwambiri. Amakonda kukhala ndi njala nthawi zonse, kukhumba mafuta, zakudya zamchere, kusowa zakudya zopatsa mphamvu, komanso kumatopa, nkhawa, ndi mantha. Kawirikawiri amakhala otsika kapena amawongolera, "pamphepete", ndi mphamvu zenizeni pamene akutopa pansi.
• Mitundu ya Carbo - Mitundu ya Carbo imakhala yochepetsera kapena yothandizira kwambiri. Kaŵirikaŵiri amakhala ndi zofooka zochepa, kulekerera kwakukulu kwa maswiti, mavuto olemera, "mtundu wa" A, ndipo nthawi zambiri amadalira kafeini.
• Mitundu yosiyanasiyana - Mitundu yosiyanasiyana siimathamanga kapena imapepuka komanso imakhala yopanda mphamvu. Kawirikawiri amakhala ndi zilakolako zambiri, zilakolako za maswiti ndi zakudya zowonjezera, zomwe zimakhala zovuta kwambiri kulemera kwake, ndipo zimakhala zovuta kufooka, nkhawa, ndi mantha.

Kodi ndondomeko zotani pa zakudya?

Malingana ndi otsutsa za zakudya zamagetsi zolembetsa, mitundu itatu yamagulu iyenera kudya zakudya zotsatirazi:

• Mitundu ya mapuloteni: Zakudya zomwe zili ndi mapuloteni, mafuta, ndi mafuta, komanso mapulotini otchuka kwambiri monga nyama, pate, chiwindi cha ng'ombe, chiwindi, ndi nkhuku. Zakudya za m'thupi zimakhala zochepa.
• Mitundu ya Carbo: Zakudya zomwe zimakhala ndi mavitamini komanso mapuloteni, mafuta ndi mafuta. Ayenera kudya mapuloteni ochepa, otsika-purine.

• Mitundu yosiyanasiyana: Zakudya zomwe zimaphatikizapo mapuloteni apamwamba kwambiri a mafuta, high purine komanso mapuloteni otsika kwambiri, monga purisi, mazira, yogurt, tofu, mtedza. Mtundu umenewu umafuna kuti mapuloteni, mafuta, ndi mafuta azigwirizana.

Kodi mphamvu za chakudya ichi ndi ziti?

Malingana ndi otsatsa chakudya, kugwiritsira ntchito zakudya zamagetsi kumaganizira za zakudya zomwe zimakonda, kuchepetsa thupi, ndi zosowa, mosiyana ndi zakudya zina zomwe zimapanga dongosolo lomwelo kwa aliyense. Mthendayi yolemba zamagetsi imathandizira kufotokoza chifukwa chake anthu ena amachita bwino pa mapuloteni apamwamba, ochepetseka a carb, pamene ena amachita bwino pa zakudya zapamwamba.

Wolcott akulongosola zotsatira za zakudya zosiyanasiyana zomwe zimapezeka pazinthu zamagetsi:

• Zakudya Zapamwamba, Zakudya Zakudya Zochepa - Zakudyazi ndizoyenera mitundu ya carbo. Komabe, mu mitundu ya mapuloteni ndi mitundu yosiyanasiyana, chakudya chambiri chochepa, zakudya zamtundu wa mafuta ochepa akhoza kuonjezera mafuta osungira mwa kuwonjezereka kwa insulini, ndi kuchepa kwa kuchepa kwa minofu chifukwa cha kusowa kokwanira kwa mapuloteni, ndipo zingasokoneze mavitamini ndi ma chithokomiro.
• Mapuloteni apamwamba, High Fat Diet (mwachitsanzo Atkins Diet, Hamptons Chakudya) - Zakudyazi ndizoyenera mapuloteni. Komabe, mu mitundu ya carbo ndi mitundu yosakaniza, mapuloteni apamwamba, zakudya zamtundu wa mafuta angapangitse mafuta kusungunuka ndi kusokoneza mavitamini a ma cell, ndi kuchepetsa kuchepa kwa shuga chifukwa cha kuchepa kwa carb. Zingasokonezenso ntchito ya adrenal ndi chithokomiro.
• 40-30-30 Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zosiyanasiyana Komabe, chakudya cha 40-30-30 chingapangitse mafuta kusungirako powasokoneza okosijeni. Ikhoza kuchepetsa kuchuluka kwa kuchepa kwa shuga mu mitundu ya carbo ndi kusowa kwa mapuloteni m'zinthu zamapuloteni, zonse zomwe zimapangitsa kusokonezeka kwa minofu.

Mipango
Otsutsa a zakudya zojambula zamagetsi amanena kuti zakudyazo sizongokwanira. Komanso, chakudya chokhala ndi zamoyo zam'thupi, pate, ndi mafuta odzaza nyama ndi osayenera.

Ngati mukuganiza kuti mukuyesa kudya, onetsetsani kuti mufunsane ndi dokotala wanu kuti mukambirane zomwe zingakhale zoopsa komanso zopindulitsa.

> Chitsime:

> Wolcott W, Fahey T. Zakudya Zopangira Zamadzimadzi. Broadway Mabuku, New York. 2000.