Chakudya Chambiri Chophika Chakudya Chachidakwa cha China
Ngakhale kuti zipatso zobiriwira ndi ndiwo zamasamba zimapindula kukhala zothandiza, mu mankhwala achi Chinese, kapena TCM, kudya zipatso zambiri zobiriwira ndi zamasamba zingayambitse kusamvana m'thupi. Ndicho chifukwa zakudya zosiyanasiyana zimaganiziridwa kuti zimakhala ndi mphamvu zosiyana, kuyambira kuzizizira kupita kumalo otentha.
Zakudya Zam'madzi ndi Cold Energy mu TCM
Zipatso ndi ndiwo zamasamba zimakhala ndi mphamvu yozizira .
Malingana ndi mankhwala achikhalidwe cha Chitchaina, kugwiritsira ntchito zakudya zamkuntho kungapangitse chiwonongeko, ntchentche, chisokonezo, kutopa ndi kupweteka, kumverera ozizira, kupweteka m'mimba, kusowa chakudya, komanso kupuma pambuyo pa chakudya. Zizindikirozi zimalimbikitsidwa pamene anthu amasintha zakudya zawo mwa kuchepetsa kudya kwa zipatso ndi ndiwo zamasamba, madzi ozizira, ndi zakudya za mkaka ozizira.
Chiwerengero cha Cold ku Chakudya Chofunda Mogwirizana ndi mankhwala a Chinese Traditional
M'zinenero zamakono za Chitchaina, chiwerengero chabwino cha zakudya zopangidwa ndi zophika chimadalira munthu payekha. Mapuloteni a zinyama akuwotha kwambiri, kotero anthu omwe amadya nyama tsiku ndi tsiku amaganiziridwa kuti angathe kuthana ndi zakudya zowonjezera. Komabe, alimi amalingalira kuti akhoza kudya zakudya zopanda kanthu chifukwa sagwiritsa ntchito mapuloteni a nyama. Chikhalidwe chimayambanso kulingalira bwino. M'nyengo yozizira, matupi athu amafunika kudya, kutulutsa zakudya zowonongeka, kuzizira ndi nyengo yozizira.
Momwe Mungakhalire "Wotentha" Zakudya Zanu ndi Mankhwala Amwenye
Kuwonjezera kuwonjezereka kwa chakudya chanu sikufuna ntchito zambiri. M'zinthu zamakono za ku China, malingaliro ena a momwe mungasinthire zakudya ndi awa:
1. Kuphika masamba, makamaka nyengo yozizira.
Zakudya zophika zatentha kutentha ndipo zimakhulupirira kuti zimapangitsa kuti thupi lizitenthe ndipo zimayambitsa kuyendayenda.
Yesani kukonzekera zakudya poyendetsa, kuyendetsa, ndi kuphika.
| Zosangalatsa kwambiri | Wotentha Kwambiri | |||
|---|---|---|---|---|
| Chakuda, zakudya zatsopano | Chakuda, zakudya zouma | Zakudya zowonongeka | Sautéed zakudya | Zakudya Zakudya |
2. Imwani kutentha kwa chipinda kapena madzi otentha. Pewani zakumwa zozizira.
Anthu ambiri amamwa madzi ambiri ozizira, omwe angathe kutaya thupi.
3. Onetsetsani kuti mukudya kuchuluka kwa mapuloteni.
Mapuloteni ndi ofunika kwambiri kutentha ndi mphamvu. Ndalama zothandizidwa tsiku lililonse (RDA) za mapuloteni ndi 0.8 g pa kilo lolemera tsiku lililonse.
| Zosangalatsa kwambiri | Wotentha Kwambiri | |||||
|---|---|---|---|---|---|---|
| Zipatso | Zamasamba | Mizu, tubers | Mbewu | Mbewu | Mtedza | Mayi, nsomba, nyama |
4. Idya zakudya ndi mphamvu yotentha.
Mu mankhwala achi Chinese, pali mitundu yambiri ya zakudya ndi zakudya zomwe zimakhala ndi mphamvu yotentha. Tsabola wakuda ndi woyera, ginger, adyo, cayenne, walnuts, anyezi wobiriwira ndi tsabola ndi tsabola kwambiri. Zosakaniza zina zotentha zimaphatikizapo:
- Nutmeg
- Sikwashi
- Mbeu za mpendadzuwa
- Walnuts
- mgoza
- Brown shuga
- Chovala
- Kokonati
- Masiku
- Ginger watsopano
- Coriander
- Chives
- Vinyo wa mpunga kapena vinyo wosasa
- Saminoni
- Tsabola wakuda
- Tsabola wobiriwira / wofiira
- Caraway
- Mbeu ya mpiru imabzala
- Mtedza wa pine
- Mkaka wa mpunga
- Parsley
- Cayenne
- Mvula
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.