Zakudya Zofunikira (potumikira)
Malori - 109
Mafuta - 7g
Carbs - 12g
Mapuloteni - 2g
Nthawi Yonse 130 min
Konzani mphindi 10 , Cook 120 min
Mapemphero 10 (2x2-inch square aliyense)
Mwinamwake mumakonda kusinthana kapena kusuta zitsulo kuti mupange mafuta ophika mtima, mapiritsi a yogiriki a kirimu, ndi nkhuku za ng'ombe ndi zitsanzo zabwino kwambiri. Mu njira iyi, mudzakhala ndi zokonda zosiyanasiyana zokoma ndi zokometsera kuti mukhale ndi chobirikidwe cha chokoleti chakale.
The flavanols mu chokoleti yakuda imapereka mapindu kwa mtima wanu , kuphatikizapo anti-kutupa antioxidants. Izi zimayikidwa mu mitundu yakuda, choncho kugwiritsa ntchito chokoleti cha mdima, chokoma kapena chokoma.
Pezani kulenga ndi zojambulajambula. Gwiritsani ntchito mtedza wa makoswe asanu ndi atatu ndi mbewu za fiber ndi mafuta a moyo wathanzi wa polyunsaturated mafuta, mtundu umodzi wosakhala ndi shuga wouma zipatso zowonjezera, ndi zina zomwe mukulakalaka, kaya ndi makangaza a kakombo, kapena china. Timapereka malingaliro angapo pansipa.
Zosakaniza
- Chokoleti cha ma chokoleti chokhala ndi mchere wambiri, zokometsera, kapena zokoma
- Supuni 1 pansi idapsa
- Supuni 1 yokoma ya amondi
- Supuni imodzi yosakaniza kokonati yosakoma
- Supuni 1 yodulidwa apricots zouma
- Supuni 1 yaiwisi yaiwisi ya dzungu
- Supuni 2 zophika walnuts
- Supuni 2 zatsopano zamakomanga zitsamba (zosankha)
Kukonzekera
1. Lembani poto wa keke ndi pepala lolembapo ndi chovala chophika ndi kuphika kutsitsi. Khalani pambali.
2. Mu mbale yaing'ono, phatikizani zojambula zanu zonse ndikuziika pambali.
3. Lembani poto pang'ono ndi madzi awiri ndipo mubweretse mchere. Ikani mbale yowonongeka pamphika ndikuika chokoleti mkati mwake, mutayisungunuka mukamayambitsa ndi rabala spatula kuti lisatenthe. Onetsetsani kuti muchite izi pa kutentha kwakukulu.
Pitirizani mpaka chokoleti chonse chikasungunuka, kenako chotsani kutentha ndikusiya ozizira kwa mphindi imodzi.
4. Thirani chokoleti chosungunuka pa pepala la zikopa ndi kuzizira ndi spatula. Muyenera kumaliza ndi gawo la 4x10.
5. Fukani zojambulazo pa chokoleti.
6. Ikani makungwa mu firiji kwa 1 kwa maola kuti mumveke ndi kuumitsa, kenaka muphwasuke ndikusangalala. Sungani zotsalira mu chidebe chowongolera mpweya mufiriji.
Zosakaniza Zosakaniza ndi Zobwereza
Njirayi ndi yokongola kwambiri pankhani ya toppings. Mukhoza kusankha mtedza uliwonse umene mungafune, kaya ndi walnuts, amondi, kapena macadamias osweka. Pankhani ya mbeu, zosankha zambiri zimaphatikizapo chia ndi pepitas. Pitani ku chipatso chilichonse chouma chomwe mumakonda-apulo disks, apricots, papaya, kiwi, mango, amaundana zouma strawberries, nthochi. Onetsetsani kuti alibe shuga wowonjezera. Pomalizira, ngati mutha kuwapeza ndipo iwo sali okwera mtengo, kuwonjezera makangaza a mchere amachititsa kuti kutsuka ndi mtundu wake kumangidwe komanso kuwonjezera vitamini C.
Mabala a kokonati osasintha kapena mtedza wina kapena mbewu imagwiranso ntchito.
Pezani supangizo yamitundu yosiyanasiyana yamagetsi, yikani supuni ya supuni ya ufa wa mandimu mu chokoleti yosungunuka, mmalo mwa zotsekemera, kapena kutentha supuni ya supuni yakuda bwino ndi supuni ya madzi, mutenge mu chokoleti mutatha kufalikira pa zikopa pepala, ndikulumphira ndi mpeni.
Malangizo Ophika ndi Kutumikira
Malangizo otsogolera akugwiritsa ntchito DIY iwiri yamagetsi. Gwiritsani ntchito chenicheni ngati muli nacho. Mukhozanso kusungunula chokoleti mu microwave, koma njirayi imakhala yovuta kwambiri. Chitani izi pang'onopang'ono za masekondi khumi, ndikuyambitsa pakati pa aliyense.