Zosamalidwa Zimaperekedwa ndi Kulimbikitsidwa Zakudya Zowonjezera
" Buku la South Beach Diet " linayambitsidwa koyamba mu 2003 ndipo linayamba kugulitsidwa kwambiri, kugulitsa makope oposa eyiti miliyoni ndikupita ku kugula kampaniyo ndi Nutrisystem mu 2015.
Zakudyazi zili ndi magawo atatu, otchedwa phases, omwe nthawi zambiri chakudya chimakula pang'onopang'ono pamene mafuta ndi mapuloteni akuchepa.
Zakudyazo ndi mndandanda wa zakudya zoyenera monga zakudya zowonda, ndiwo zamasamba, komanso "zabwino" ( mafuta ambiri omwe amapezeka monounsaturated ).
Zakudya za South Beach zimadalira katatu chakudya tsiku lililonse ndipo sichiletsa kuika kalori. Zimasiyanasiyana ndi zakudya zina zapakhungu zochepa kwambiri moti sizimasowa kuti azidula zakudya zonse kapena kuyeza kudya kwake. M'malo mwake, zakudyazo zimaphatikizapo zakudya zomwe zili ndi chikhalidwe chochepa cha glycemic index (GI) chomwe chilibe mphamvu pazigawo za magazi.
Kuyambira kumayambiriro kwake mu 2003, South Beach Diet yakhala ikusintha maulendo angapo, zomwe zaposachedwapa zinatulutsidwa potsatira mawu akuti "The South Beach Diet Supercharged: Kulimbitsa Thupi Lofunika Kwambiri ndi Moyo Wathanzi wa Moyo" mu 2008.
Nazi zina mwa kusintha kwakukulu ku South Beach Diet muyenera kudziwa:
Zakudya Zowonjezera Zowonjezera
Mgonero wa South Beach poyamba unayitanitsa kuchotseratu zonse za mkaka mu Gawo 1 kupatulapo pang'ono, opanda mafuta, peresenti imodzi, kapena mkaka wa soya wa khofi.
Mndandandawu wakhala ukufutukuka kuti phindu la tsiku ndi tsiku pa Gawo 1 likhale ndi:
- Mpaka makapu awiri a mkaka wotsika mafuta kapena yogurt
- Mpaka pa supuni ziwiri za mkaka wosasunthika wopanda mafuta kapena theka ndi theka
- Mafuta onse otsika kwambiri (magalamu asanu ndi limodzi kapena osachepa a mafuta pa ounce) amayenera kuchepetsa njala
Mukhoza kudya mkaka wathunthu pa mkaka umodzi kapena kuwuyala tsiku lonse.
Palibe Kuletsedwa kwa Tomato ndi anyezi
Ngakhale kuti tomato poyamba anali oletsedwa ku South Beach Diet, tsopano akhoza kudyetsedwa mulimonse nthawi iliyonse ya zakudya. Mofananamo, anyezi anali ndi theka la anyezi okha patsiku. Zitha kuthandizanso pakaliponse panthawi iliyonse ya South Beach Diet.
Kaloti Amaloledwa
Poyamba, kaloti anali pa "Zakudya Zopewera" mndandanda wa magawo awiri oyambirira, pamene kudya kwawo kunali kochepa pa Gawo 3 . Choletsa chimenecho chasintha, ndipo tsopano mutha kusangalala ndi kaloti pamodzi ndi masamba ena onse kuyambira ku Phase 2 .
Mndandanda wa Zakudya Zambiri
Ngakhale kuti malamulo a South Beach Diet akhala osasintha, kusintha kwa 2008 kunasinthidwa ndikukweza mndandanda wa chakudya cholimbikitsidwa pa magawo onse. Kuwonjezera pa zinthu zomwe tazitchula pamwambapa, mungathe kudya:
- Nyama yopanda mafuta 10 gm kapena mafuta ochepa ndi 4.5 magalamu kapena osachepera mafuta odzaza, kuphatikizapo nyama yamphongo, mwanawankhosa, nyama, nyama, nkhuku, nsomba, ndi nkhono
- Gawo limodzi ndi theka la theka la nyemba patsiku pokhapokha ngati sali odzaza ndi shuga
- Zosachepera ziwiri makapu a ndiwo zamasamba ndi chakudya chamadzulo ndi chakudya chamadzulo (ngakhale muyenera kupewa beets, kaloti, chimanga, nandolo zobiriwira, mbatata, mbatata, dzungu, sikwashi, turnips, ndi yams pa Gawo 1)
- Nkhumba ndi mbeu (ngakhale muyenera kuchepetsa kudya kwanu tsiku ndi tsiku pa Gawo 1)
- Mpaka pa supuni ziwiri za mafuta osalidwa omwe amachokera kuphatikizapo azitona, zitsamba zamaluwa, zitsamba, sesame, mpendadzuwa, soya