Zosankha Zakudya Zingakuthandizeni Kusamalira Bwino
Dieters nthawi zambiri amadabwa ndi zotsatirapo za zakudya zamakono . Ambiri, mwachitsanzo, amamva kudzimbidwa pa Atkins Induction Phase. Funso limeneli limapemphedwa kawirikawiri:
Ndamva kuti mumadwalitsidwa mosavuta pa Atkins Diet , makamaka panthawi ya Induction Phase. Kodi ndingakumane ndi zopanda pake ngati ndikutsatira ndondomeko ya kudya carb?
Kutsekera pa Atkins Diet
Ndi zoona kuti anthu angapo amatha kudzimbidwa pachiyambi cha Atkins Diet . Izi zimachitika makamaka pa gawo lovuta kwambiri la pulogalamuyi, lodziwika ngati kulembedwa. Koma ma dieters ena sakhala ndi vuto lililonse lakumagawa. Ndizosiyana ndi munthu aliyense, kotero sindikukonzekera kuti ndisakhale womasuka.
Nchifukwa chiyani kumangirika pa Atkins Induction?
Kuchulukitsa ndi nthawi yowonjezera kwambiri ya Atkins dieters kuti awononge zovuta. Kuchulukitsa ndi gawo lovuta komanso lovuta kwambiri pa pulogalamu yonse ya Atkins. Kotero inu mwinamwake mungakumane ndi zovuta zina, ndikupanga kudzimbidwa kovuta kwambiri.
Nanga n'chifukwa chiyani kudzimbidwa kumachitika? Popanda kudya zipatso, ndiwo zamasamba ndi mbewu mukhoza kuchepetsa zakudya zomwe mumadya. Zakudya zam'thupi zimapindulitsa zambiri kuphatikizapo mavitamini nthawi zonse.
Kotero pamene mutachepetsa fiber, mumatha kuwona nthawi yochepa ya kudzimbidwa.
Zomwe Muyenera Kuchita Zokhudza Kutsekedwa kwa Atkins
Ngati mwawerenga za kudulidwa, mukuzindikira kuti zidzasintha kwambiri zizoloŵezi zanu zodyera ndipo ndithudi, kusintha kwakukulu mu zakudya zanu kungayambitse kusintha kwakukulu muzochita zapamadzi.
Koma pali zinthu zomwe mungachite kuti muchepetse zotsatira. Ndipotu, ena angakupangitseni kuti muthamange ku bafa.
Chinthu choyamba ndi chofunikira kwambiri kuchita ndikumwa madzi ambiri. Ndi madzi ochuluka bwanji okwanira? Musagwiritse ntchito ludzu monga momwe mumalangizira. Mukhoza ngakhale kupatula magalasi asanu ndi atatu akalewo ngati mutatha. Tengani botolo la madzi ndi inu ndi kumwa nthawi zonse. Ikani alamu ndikupanda maminiti 30 kapena apo ngati izo zikuthandizani.
Zotsatira zake zidzakhala kuti mumathamangira ku chipinda mobwerezabwereza. Fufuzani mtundu wa mkodzo wanu kuti muwone ngati muli bwino hydrated. Mtundu wakuda wakuda umasonyeza kuti mutha kuthamanga kuti mutetezedwe. Mtundu umene uli pafupi kufotokoza umasonyeza kuti mwinamwake mumamwa mokwanira.
Mutha kupeza kuti kutenga mankhwala, monga Metamucil, kungathandize kuthetsa kudzimbidwa. Nanga bwanji za mankhwala osokoneza bongo? Musamaganize kuti kutenga mankhwala ophera mankhwalawa ndi njira yabwino kwambiri yothetsera vutoli. Nthawi zina mankhwala osokoneza bongo angakhale ovuta kwambiri pa dongosolo. Anthu ena amakhalanso ndi zotsatira zovuta kwa iwo, monga kusanza.
Dr. Atkins akugawana njira zina zowonjezera vutoli ngati mukulidziwa. Onetsetsani gawo la malamulo la buku lake pamutu pa pulojekiti kuti mupeze njira yowonjezera yothetsera vutoli.
Pomalizira, Ngati mulibe chiwalo cha m'mimba pambuyo pa masiku asanu mungafune kufunsa dotolo wanu. Ngati mukumva zowawa kwambiri m'mimba komanso kusintha kumeneku kwa masiku angapo, chonde tumizani dokotala mwamsanga.