Mtedza ukhoza kukhala wabwino kwa inu ngati mumachepetsa angati omwe mumadya.
Pa Zakudya za South Beach , mtedza ndi mbewu zimaloledwa muzinthu zochepa. Iyi ndi nkhani yabwino ngati mumakonda zokometsera zokometsera za amondi, nkhono, kapena mbewu za mpendadzuwa nthawi ndi nthawi kapena ngati mumavala saladi yanu. Zoletsedwa ndizolimba kwambiri, komabe, muyenera kukhala wokonzeka kuwerengera mtedza wanu.
Mtedza, Mbewu, ndi Zakudya za South Beach
Dry yokazinga ndi mtedza amalangizidwa ku South Beach Diet.
Zikuwoneka kuti zakudya zopangidwa ndi nut ndi pafupifupi 2/3 ounce patsiku, pamene pafupifupi mbeu iliyonse imaloledwa. Chidziwitso ichi chikuchokera m'buku loyambirira la South Beach Diet.
Mosiyana ndi izi, " South African Food Good Food Good Carbs Guide " zikuwoneka kuti zikuwonetsa kuti ntchito imodzi yokha ikhoza kugwiritsidwa ntchito kwa mtedza. Izi zikutsutsana ndipo, malingana ndi gawo liti la zakudya zomwe muli, mungathe kutenga ndalama zochepa kapena zapamwamba.
Nutumikira pa Zakudya za South Beach
Tikamanena kuti "awerengeni mtedza wanu," sitimangokhalira kubisala. Monga momwe mukuonera ndi malingaliro, zakudya izi ndizofotokoza momwe mungakhalire ndi mtedza uliwonse tsiku lililonse.
- Maamondi - 15
- Nkhono za ku Brazil - 4
- Masamba - 15
- Nkhono (Zilonda) - 25
- Macadamia - 8
- Nkhuta (yophika ndi yabwino) - 20 mtedza waung'ono
- Pecans - 15
- Pistachios - 30
- Walnuts - 15
- Mtedza wa tizilombo, kuphatikizapo supuni ya tiyi - supuni 2
Kutumikira Mbewu pa Zakudya za South Beach
Mbewu ndizomwe zimakhala zabwino kwambiri komanso zakumwa saladi ndipo uthenga wabwino siukuyenera kuwerengera mbeu iliyonse.
Pa Zakudya Zakudya za South Beach, kukula kwa ntchito yotumizira ndi imodzi yokha yomwe ili pafupi supuni 3 (pali zochepa).
- Mbewu ya thonje - supuni 3
- Pine mtedza (Pignolia) supuni 3 mpaka 4, malingana ndi kukula kwake
- Mbewu za Dzungu - supuni 3
- Sesame Mbewu - supuni 3
- Manyowa "Msuzi" (yokazinga soya) - 1/4 chikho
- Mbewu za Mpendadzuwa - supuni 3
Kodi Thandizo Labwino la Mtedza ndi Mbewu ndi Chiyani?
Mitengo yonseyi ndi mbewu zomwe zimapindula nazo. Komabe, monga gulu, zingakhale zothandiza kwambiri pakudya zakudya zogwiritsira ntchito pokhapokha ngati kuchuluka kwazomweku kukuyendera.
Mitedza yambiri imapindula kwambiri. Mwachitsanzo, kafukufuku wina wasonyeza kuti angathe kuthana ndi matenda, kuchepetsa chiopsezo cha zinthu monga matenda a mtima ndi shuga, ndipo angakuthandizeni kukhala ndi moyo wautali.
Mtedza wadzazidwa ndi zinthu zabwino zonse zomwe matupi athu amafunikira. Iwo ndi gwero labwino kwambiri la mapuloteni, mapiritsi, ndi mavitamini osiyanasiyana ndi mchere. Mitedza yambiri - makamaka amondi, pistachios, ndi walnuts - imakhalanso ndi mafuta okonzeka ndipo iyi ndi imodzi mwa mitundu yabwino ya mafuta. Izi zikutanthauza kuti mtedza ukhozanso kukuthandizani kuchepetsa cholesterol.
Vuto lalikulu ndi mtedza ndi chizoloŵezi chodyera. Zimamveka chifukwa ndi chakudya chakuluma ndipo mukangoyamba, n'zovuta kusiya. Ichi ndi chifukwa chake zakudya monga South Beach Diet zimakufunsani kuti muwerenge mtedza wokha ndi kuyeza mbewu. Zonse zokhudzana ndi kulamulira, koma palibe chifukwa chomwe simungasangalale ndi mtedza wambiri tsiku lililonse.