Mfundo yowonjezereka ndi chinthu chimene chinayendetsedwa nthawi ina yapitayi kuti titsimikize kuti aliyense wa ife ali ndi thupi lokhazikika, lachilendo, chomwe chimayendetsa mafuta ndi thupi.
Nthano imasonyezanso kuti anthu ena ali ndi malo apamwamba omwe anthu ena ali ndi malo otsika, ndi thupi likukukoka kubwerera kulemera kwako, zomwe zingathe kufotokoza chifukwa chake anthu ena amalemera pambuyo poti ataya.
Kodi Pali Mfundo Zowona Zowona?
Ndizoona kuti matupi athu ali ndi chilakolako chofuna kubwezeretsa thupi komanso akatswiri amaganiza kuti pali zifukwa zosiyanasiyana za thupi, zamaganizo ndi zaumulungu zomwe zimayambitsa chilakolako chokhumudwitsa. Pano pali zomwe phunziro lina, lofalitsidwa mu The American Journal of Physiology a amayenera kunena
"Kulephera kwa umboni kumasonyeza kuti zamoyo zomwe zimayambitsa kulemera kwa thupi zimaphatikizapo zowonjezereka, zowonjezereka, komanso zowonongeka mu mphamvu zamagetsi zowonjezera mphamvu zowonjezera mphamvu komanso kuti kusintha kumeneku kumapangitsa kuti pakhale njira zowonongeka zowonjezereka. kulemera kungabwererenso kungakhale koyenera, kosasinthasintha, komanso kosalekeza, monga momwe akuyesera kukana. "
Ngakhale izi zikhoza kukhala zoona, kodi ndi zoona kuti matupi athu adzamenyana kuti akhalebe wolemera? Chinthu chimodzi chomwe tikudziwa ndi chakuti pamene timadya zakudya ndi zakudya zopanda malire, matupi athu amakhala ndi hersy.
Iwo sangathe kusiyanitsa pakati pa kudya ndi njala - Ngati inu muli pa chakudya, mwinamwake mukhoza kudziwa kusiyana.
Kuletsedwa kwakukulu kungathe kubwerera, kuchititsa thupi lanu kugwiritsira mafuta anu onse chifukwa cha moyo wanu wokondedwa.
Chowonadi nchakuti, palibe chigwirizano chomwe chiphunzitsochi chiri chowonadi.
Nkhani imodzi, "Etiology ya kupitirira kunenepa kwambiri ndi kunenepa kwambiri: malo oikapo kapena kukonza mfundo?" amatiuza kuti maphunziro omwe amagwiritsidwa ntchito makamaka pogwiritsira ntchito zakudya zimachepetsanso mafuta (kapena minofu) komanso kuti amachepetsanso kuchepetsa thupi lanu. Ndipo kuchepetsa mphamvu ya kalori kungachepetse kuchepetsa kagayidwe ka maselo ndi 45%. Ndiwo thupi lanu pa zakudya.
Phunziro lina, lofalitsidwa mu American Journal of Clinical Nutrition, silinapeze umboni uliwonse wosonyeza kuti kulemera kwake ndi chifukwa chake anthu ena amalemera pambuyo poti ataya.
Kotero, Kodi Tisiyanitsa Bwanji Kunenepa ndi Kulichotsa?
Limenelo ndilo funso lenileni - Nchifukwa chiyani timataya kulemera kokha kuti tipezenso? Pali zinthu zambiri zomwe zimapangitsa kulemera kwa thupi, kuti palibe yankho losavuta kufunso ili.
Ngati muyang'ana khalidwe la otalala olemera, izi ndi zomwe akuchita:
- Amadzipereka - Ambiri amachita masewera olimbitsa thupi kwa ola limodzi pa tsiku. Zambiri zokhudza Momwe Mungaphunzitsire Nthawi Zambiri Kuti Mukhale Wolemera.
- Amadya Zakudya Zochepa Zakudya Zakudya Zochepa - Ena amatsata zakudya zamalonda ndipo ena adzichita okha.
- Amadziyesa Tsiku Lililonse - Kudziyang'anira kumatanthawuza kuti mumadziwa kuti mutayamba kulemera pang'ono ndipo mungathe kuchitapo kanthu kuti mupewe.
- Iwo ali Ogwirizana - Iwo samachita zakudya za yo-yo kapena zo-yo-zochita. Amachita masewera olimbitsa thupi komanso amadya nthawi zambiri.
Ngati pali chinsinsi chenicheni chochepetsera thupi, ndikuganiza kuti ndikupanga kusintha pang'ono komwe mungathe kusamalira tsiku ndi tsiku. Njira imeneyi imachedwetsa, koma ndi kosavuta kusamalira kusintha kochepa kusiyana ndi kuyesa kusintha moyo wanu usiku wonse.
Sikulakwitsa chakudya chanu chomwe mwachiwonekere sichigwira ntchito, osati kwa nthawi yaitali. Yesani kuwonjezera zinthu pa zakudya zanu - Zambiri zamtundu, zipatso ndi zithumba, m'malo mochotsa zinthu. Lembani zakudyazo ndikugwiritsanso ntchito pamoyo wanu momwe ziliri kale ndipo mudzapeza bwino kwambiri.
Zotsatira:
Wopambana, R; Nagy, T; Hunter, G; et al. Kodi kusintha kosinthika kumayendedwe ka kuchepetsa kulemera kumabwereranso ndi anthu ochepa kwambiri? Kufufuza kafukufuku wa mfundo. Am J Clin Nutr, 2000 Nov; 72 (5): 1088-1094.