Gwiritsani Ntchito Ntchitoyi kuti Mukwaniritse Mapeto Anu
Yasso 800s ndi otchuka pakati pa othamanga omwe akuyesera kukwaniritsa cholinga chamtundu wa marathon, monga kuyesera kukwaniritsa Boston Marathon . Dzina lakuti "Yasso" limachokera kwa Bart Yasso, yemwe anali woyang'anira wamkulu pa magazini ya Runner's World .
Yasso 800s amayendetsedwa bwino pamsewu kuti muthe kuyeza mamita 800 (maulendo awiri a nyimbo zambiri).
Mukhozanso kuwapanga pamtunda wopalamula chifukwa mutadziwa nthawi yomwe mumathamanga komanso mofulumira. Koma inu mukhoza kuthamanga iwo kulikonse, bola ngati muli ndi njira yoyeza mamita 800. Ndi pafupifupi 1/2 kilomita.
Kodi Mungatani Kuti Muzichita Maphunziro a Yasso 800?
- Tengani nthawi yanu yamapikisano mu maola ndi mphindi ndikusintha izi mpaka mphindi ndi masekondi. Mwachitsanzo, ngati cholinga chanu cha marathon chiri maola atatu ndi maminiti 10 mutembenuzire izi kwa mphindi zitatu ndi masekondi khumi.
- Choyamba, yesetsani kuthamanga kwa mphindi zisanu ndi zisanu ndi zisanu ndi ziwiri ndikukwera masewera olimbitsa thupi .
- Kenako, yesetsani kuthamanga mamita 800 (pafupifupi 1/2 mai) nthawi yanu yosinthidwa (3:10 mwachitsanzo ichi).
- Pitirizani kuthamanga katatu pamodzi poyenda kapena kuyenda nthawi yofanana (kachiwiri, 3:10 mu chitsanzo ichi).
- Yambani ndi maulendo atatu kapena anai potsitsimutsa sabata yoyamba.
- Musaiwale kuti mukhale ozizira pansi ndi mphindi zisanu zosavuta kuyenda kapena kuyendayenda, ndikutsatiridwa ndi kutambasula .
Kuwonjezera Kubwereza
Pitiliza ndi ntchito Yasso 800 kamodzi pamlungu ndikuyesera kuwonjezera kubwereza kamodzi sabata iliyonse kufikira mutabwereza maulendo 10.
Ochepa oyamba ayenera kumverera mosavuta ndipo mukhoza kuthamanga pansi pa nthawi yanu. Komabe, pamene muwonjezeranso kubwereza, mudzazindikira kuti ayamba kuvutika kwambiri ndipo mungakhale ndi vuto lomwe likugunda nthawi zanu.
Ngati simungathe kugunda nthawi yanu (kapena mwamsanga) pamapeto anu obwereza, gwiritsani kuwerengerako mwa masabata otsatirawa mpaka mutha kukwanitsa kubwereza nthawi zonse.
Ngati mukukhala ndi nthawi yovuta kupitilira nthawi yanu yochuluka mutatha kubwereza pang'ono, mungafunike kuganiziranso ngati ili nthawi yeniyeni yolinga.
Musati Muwerenge Izo
Musapange zolakwika poganiza kuti kuchita Yasso 800 kawirikawiri kudzawonjezera mwayi wanu wogunda nthawi yanu. Onetsetsani kuti mukukweza mobwerezabwereza kubwereza kwanu ndipo musamachite nawo masewera olimbitsa thupi kamodzi pa sabata. Mofanana ndi ntchito iliyonse yofulumira, kuyang'anitsitsa kungapangitse ngozi yanu yovulaza. Ndipo osapatsa thupi lanu mpata wokhala ndi kumanganso akhoza kusokoneza zotsatirapo za ntchito yanu.
Gwiritsani Ntchito Pulogalamu Yanu Yophunzitsa
Kuphatikiza pa Yasso 800s sabata sabata, mudzafunikanso kuchita masewera olimbitsa thupi nthawi zonse, kuphatikizapo masabata ambiri. Ngakhale pakuphunzitsidwa bwino, kukwanitsa kumaliza kubwereza 10 Yasso sikutitsimikizira kuti mutsirizitsa marathon nthawi yanu. Nthawi yanu yomalizira idzadalira pazinthu zina zambiri, monga maphunziro, dera lamaphunziro, ndi nyengo. Koma ngati simungakwanitse kubwereza maulendo 10, mwinamwake ndizisonyezero zabwino kuti simugunda nthawi yanu.