Zakudya Zofunikira (potumikira)
Zamakono - 120
Mafuta - 2g
Carbs - 17g
Mapuloteni - 8g
Nthawi Yonse 5 min
Konzani mphindi ziwiri , Cook 3 min
Utumiki 1
Yesetsani zakumwa zotentha kwa m'mawa m'mawa kapena pakati pa masana masana, kapena ngati musanagone. Kusakaniza kwa zonunkhira-turmeric, cardamom, sinamoni, ginger, ndi cloves-kumapatsa chakumwa chokoma chokoma ndipo womwa ndikumverera kofatsa, kosangalatsa. Uchi ndi vanila zimathandizira kumwa madziwa mowa, kotero mukhoza kumverera ngati mukumwa latte.
Kafufuzidwe ka zonunkhira ndi ntchito yawo yothandizira khansa ikupitirirabe. Kafukufuku ambiri amapeza zotsatira zabwino pamene zonunkhira zikudya mochuluka kapena mlingo. Izi zingakhale zovuta kuchita tsiku ndi tsiku, ndipo zingakhale zoopsa, ngati kuchuluka kwa zonunkhira kungagwirizane ndi mankhwala ena.
Kutentha ndi imodzi ya zonunkhira zomwe zawerengedwa mozama, ndi zochuluka kuposa masauzande ambiri a kafukufuku amene anafalitsidwa zaka makumi angapo apitayo. Zilonda zamakono zikuyang'ana ntchito yomwe turmeric ingakhale nayo pakupewa khansa. Kawirikawiri, gwiritsani ntchito zonunkhira pang'ono pokha mukuphika kuti mukhale ndi zakudya zowonjezera (ndikumwa) ndikupatsanso kansalu yoteteza kansalu m'kupita kwanthawi.
Zosakaniza
- 1/4 supuni ya tiyi pansi yamtengo wapatali
- 1/4 supuni ya supuni ya cardamom
- 1/4 supuni ya supuni pansi sinamoni
- 1/8 supuni ya supuni ya ginger
- 1/16 supuni ya tiyi ya cloves pansi
- 1 chikho cha mkaka wa mafuta ochepa
- 1/2 supuni ya supuni
- 1/8 supuni ya supuni ya vanila
Kukonzekera
- Sakanizani zonunkhira mu mbale yaying'ono ndikuyika pambali.
- Kuwotcha mkaka pa chitofu pamwamba pa chinyezi kutentha.
- Onetsetsani uchi ndi vanila ndikuphika masekondi 30. Onjezerani zonunkhira, kuyambitsa, ndi kutentha kwa masekondi 30.
- Thirani mu mugaga ndikutumikira.
Zosakaniza Zosakaniza ndi Zobwereza
Kodi mukufuna kutentha kwambiri ku zakumwa zonunkhira? Onjezerani pang'ono masamba a tsabola wakuda kuti musakanikizidwe kuti mukhale osakaniza komanso osangalatsa zonunkhira.
Pofuna kutentha chakumwa chokoma, khalani ndi theka la kapu ya oats ndi kuimirira kwa mphindi zisanu. Mudzakhala ndi kadzutsa wamatsenga okometsetsa odzaza mafuta , mapuloteni, ndi mbewu zabwino zonse.
Malangizo Ophika ndi Kutumikira
Kuti muzisunga zonunkhira mwatsopano, mugule iwo muzitali zazing'ono (izi ndi zofunika kwambiri kwa zonunkhira zomwe simugwiritsa ntchito nthawi zambiri) ndi kuzilemba ndi tsiku limene mumayamba kutsegulira. Lembani zonunkhira zomwe zakhala mu ndende yanu kwa zaka zoposa ziwiri kapena ziwiri. Patapita kanthawi, zonunkhira zimataya mtima kapena zimakhala zovuta chifukwa cha mafuta awo. Sungani zonunkhira pamalo ozizira, amdima a khitchini.