Nkhalango Yotchedwa Cinnamon Rolat Oatmeal

Zakudya Zofunikira (potumikira)

Malori - 293

Mafuta - 4g

Carbs - 50g

Mapuloteni - 15g

Nthawi Yonse Mphindi 10
Konzani 0 min , Cook 10 min
Mapemphero 2 (1 chikho aliyense)

Kodi mumakonda chakudya cham'mawa chamakono? N'zotheka kusangalala ndi kadzutsa komabe akadakali ndi thanzi labwino. Sinthani ma oatmeal mmawa wanu kuti mukhale okoma ndi mankhwala abwino pa sinamoni roll-sinamoni roll oatmeal!

Oats ali ndi zida zambiri zowonjezera kuti akuthandizeni kuti mukhale wathanzi komanso kuti moyo wanu ukhale wathanzi. Sinamoni yokongoletsedwa, vanila, ma mapulo, ndi Greek yogurt "kirimu chimatentha kwambiri," mchere wa sinamoni wotchedwa oatmeal ndi chakudya cham'mawa chamtengo wapatali chomwe chidzakhutitsanso dzino lanu lokoma.

Zosakaniza

• 2 makapu mkaka wosakaniza kapena mkaka wosankha
• 1 chikho chophimbidwa
• Supuni 1 sinamoni
• Supuni 1 ya vanila
• Supuni imodzi yokha mazira a mapulo
• Supuni 2 nonfat plain Greek yogurt
• Supuni 1 supuni yoyera ya mapulo
• Supuni 1 ya mkaka wosakaniza kapena mkaka wosankha

Kukonzekera

1. Mu yaing'ono saucepan, bweretsani mkaka ndi wofatsa chithupsa.
2. Gwiritsani ntchito oats, kutentha kutsika ndi kuphika mpaka oat atamwa madzi, pafupifupi 3 mpaka 5 mphindi.
3. Chotsani kutentha ndi kusonkhezera sinamoni, vanila, ndi madzi a mapulo. Gawani oatmeal mu mbale ziwiri.
4. Mu kanyumba kakang'ono, gwiritsani pamodzi yogurt, mazira a mapulo, ndi mkaka. Limbani pamwamba pa oatmeal. Kutumikira mwamsanga.

Zosakaniza Zosakaniza ndi Zobwereza

Mukhoza kugwiritsa ntchito oats mwamsanga m'malo mwa oatti, ngati mukufuna.

Izi zidula nthawi yanu yophika pang'ono.

Chinsinsichi chimagwira bwino ntchito m'malo mwa mkaka kapena mkaka . Mkaka wa mkaka umapatsa mapuloteni ambiri, pamene zitsamba zokometsera zowonjezera zidzawonjezera shuga.

Yesani kuwonjezera zina zonunkhira, monga nutmeg kapena ginger, kuti musinthe. Uchi umagwiranso ntchito mmalo mwa madzi a mapulo.

Malangizo Ophika ndi Kutumikira

Samalani kuti musatenthe mkaka chifukwa cha kutentha kwakukulu kuti muteteze kutsekemera kapena kutentha. Mukangowonjezera oats, kutentha kutsika kuti muteteze.

Kutumikira oatmeal ndi chidutswa cha chipatso chodyera chamadzulo.