Msuzi, mbatata, ndi nyemba

Zakudya Zofunikira (potumikira)

Malori - 144

Mafuta - 2g

Carbs - 24g

Mapuloteni - 8g

Nthawi Yonse 40 min
Konzani 10 min , Cook 30 min
Mapemphero 8 (1 chikho aliyense)

Ngati muli ndi kuthamanga kwa magazi, ndi bwino kupeŵa msuzi wamzitini kapena msuzi wogulidwa pa malo odyera. Zili ndi sodium zambiri, ndipo ngati zili zokoma zimakhala ndi mafuta owonjezera. Msuzi wa mbatata makamaka amapangidwa ndi heavy cream, nyama yankhumba, tchizi, ndi kirimu wowawasa, koma chifukwa choti mukuyesera kudya bwino sikukutanthauza kuti muphonye.

Msuzi wa mbatata, leek, ndi nyemba wonyezimira amatsuka ndi kuyamikira chifukwa cha ma leeks ndi mbatata zophikidwa m'munsi wotsekemera wa nkhuku kapena masamba. Kenaka nyemba zoyera zimalowetsamo, zomwe zimapangitsa kuti thupi likhale losalala, lokoma ndi matani a zakudya ndi zakudya.

Zosakaniza

• Supuni 1 ya mafuta a maolivi
• 3 cloves adyo, inaphwanyidwa
• 1 leek, kudula pakati theka ndi kupukuta
• 4 makapu mbatata, peeled ndi cubed
• 3 makapu otsika sodium nkhuku kapena masamba msuzi
• 1 (15 ounce) sangathe kuwonjezera nyemba zoyera mchere
• 1/2 supuni ya supuni ya tsabola wakuda
• Yophika, crumbled nyama yankhumba
• Chopped chives
• Nonfat plain Greek yogurt

Kukonzekera

1. Kutentha mafuta pa moto wochepa pansi pa mphika wolemera kwambiri.
2. Dulani masaya ndi kusunga masamba kuti mugwiritse ntchito ina. Onjezerani mbali yoyera ya leeks ndi adyo ku mphika wophika ndikuphika, kuyambitsa, mpaka kuchepa. Yikani mbatata ndi msuzi ndi simmer, yokutidwa, mpaka mbatata ndi yofewa, pafupi mphindi 20. Chotsani kutentha ndi kutumiza zonse zomwe zili mkati mwa blender. Onjetsani nyemba zoyera ndi tsabola ndi kusakaniza mpaka zosalala.
3. Thirani mu mbale ndikukongoletsa aliyense ndi chidole cha yogurt, supuni ya supuni ya chives, ndi supuni ya supuni ya bacon crumbled (mungasankhe).

Zosakaniza Zosakaniza ndi Zobwereza

Msuzi wa mbatata wathanzi umapereka mapuloteni ambiri ndipo amapanga mapuloteni ndipo akhoza kupanga zitsamba pogwiritsa ntchito masamba msuzi. Ngati simukudya zamasamba, omasuka kusunga msuzi wanu ndi chidole cha yogurt yachigriki, kabatoni kakang'ono, ndi chives kuti mumve bwino.

Kwa mkaka wopanda, chokani ku yogurt.

Malangizo Ophika ndi Kutumikira

Ngati mukufuna supu yanu yochulukirapo, yanikani theka la nyemba ndi theka la mbatata pamene mukuphatikiza, ndikuwatsitsimutsanso kumapeto.

Msuziwu umapatsa chakudya chamadzulo ndi chodzaza pamodzi ndi saladi kumbali kapena payekha. Chinsinsicho chimapanga mkaka waukulu, kotero inu mukhoza kugawana nawo kuti mudye sabata lonse.