Zakudya Zofunikira (potumikira)
Zikhala - 78
Fat - 3g
Carbs - 10g
Mapuloteni - 4g
Nthawi Yonse 30 min
Konzani mphindi zisanu , Cook 25 min
Mapemphero 6 (1/4 chikho aliyense)
Kodi mumatha kumaliza phwando ndikumva njala kamphindi 30? Kuonjezera mapuloteni ndi mapiritsi ku chizoloŵezi chanu chosakaniza chakudya kudzakuthandizani kukhala odzaza ndi olimbikitsa nthawi yaitali. Ambiri amakonda kudya, monga mbatata ya mbatata ndi a pretzels, alibe zakudya zamtunduwu ndipo nthawi zambiri amakhala ndi sodium . Nkhuku zophikidwa ndi Crispy ndi njira yokoma yomwe ingakuthandizeni kukwaniritsa zokhumba zanu zopanda phokoso popanda mchere komanso zakudya zambiri. Nkhuku zouma zophikazi zimayaka ndi zokometsera, fungo losakanizika kwambiri la mafuta ndi mafuta a kasupe omwe amasangalala kwambiri.
Zosakaniza
- 1 amatha (15 oces) osaphatikizidwanso mchere, kuthidwa ndi kuchapidwa
- Supuni 2 zapuni
- Masupuni 3 a harissa zokometsera
Kukonzekera
- Kutentha kotentha ku 400F. Lembani pepala lophika ndi zikopa.
Nkhuku zowuma ndi mapepala a pepala komanso momwe mungathere. Onjezani nkhuku ku mbale ndikuponya ndi mafuta a mandimu. Kufalitsa mofanana pa pepala lophika limodzi.
Nkhuku zowononga kwa mphindi 20 mpaka 25 kapena mpaka crispy. Chotsani ku uvuni ndikuyika nkhuku kubwerera mu mbale.
Ikani ndi harissa seasoning mpaka atawombedwa. Bwerezani ku pepala lophika kuti muzizizira.
Zosakaniza Zosakaniza ndi Zobwereza
Ngati mulibe mafuta a chikondwerero, muzigwiritsa ntchito mafuta a azitona, alocado, kapena mafuta a canola.
Mukhoza kupaka nkhukuzi ndi zina zomwe mumakonda, koma sankhani zonunkhira popanda mchere wowonjezera kuti muzitha kuwasamalira.
Malangizo Ophika ndi Kutumikira
Nkhuku zowuma komanso momwe mungathere kuti awathandize kupeza crispy.
Iwo akhoza kupangidwa patsogolo pa nthawi ndipo amagawidwa kale Lamlungu kuti akupatseni zakudya zopatsa thanzi zabwino zamlungu kuti zikhalepo. Mukhozanso kuwonjezera nkhukuzi ku saladi ndi msuzi monga mmalo mwa croutons.