Zakudya Zofunikira (potumikira)
Zikhala - 213
Fat - 3g
Carbs - 11g
Mapuloteni - 5g
Nthawi Yonse 20 min
Konzani mphindi zisanu , Cook 15 min
Mapemphero 8 (1/4 chikho aliyense)
Gawo la zakudya zokhudzana ndi mtima zomwe zingakuthandizeni kuchepetsa kuthamanga kwa magazi zikuphatikizapo mafuta abwino monga omwe amapezeka mu mtedza. Mankhwalawa ndi abwino kwambiri kwa magazi, osati chifukwa cha mafuta awo abwino koma chifukwa cha magnesium yawo ndi potassium, zomwe zimathandiza kuti magazi aziwoneka bwino.
Koma pali nsomba. Mtedza sayenera kutulutsidwa chifukwa samuyamu yambiri ikhoza kutulutsa magazi. Mutha kukhala ndi zokometsera zokoma popanda mchere. Mafuta a rosemary ndi azitona ozokedwa ndi zokoma osasunthika mchere. Amafuna zosakaniza pang'ono ndi mphindi 15, kotero mutha kukhala ndi zakudya zopatsa thanzi nthawi imodzi!
Zosakaniza
- 2 makapu yaiwisi cashews
- Supuni imodzi yowonjezera maolivi mafuta
- Supuni 1 yatsopano rosemary, finely akanadulidwa
- 1/2 supuni ya supuni ya tsabola wakuda
Kukonzekera
- Kutentha kotentha ku 350F.
- Mu chophimba chophatikizana, kuphatikizapo kansalu, mafuta, rosemary, ndi tsabola. Lembani kuti muphatikize.
- Kufalitsa makope ophika pa pepala lophika lomwe lili ndi zikopa.
- Kuwotcha mphindi 15, kuyambitsa mphindi zisanu zonse.
- Chotsani mu uvuni ndi ozizira musanayambe kugwiritsira ntchito.
Zosakaniza Zosakaniza ndi Zobwereza
Yesani njira iyi ndi ma almond, pecans, kapena zipatso. Nkhumba iliyonse yomwe mumakonda ikakhala yabwino, ingoonetsetsa kuti ili yaiwisi ndi unsalted.
Mukhoza kuyesa thyme, oregano, kapena zitsamba zina zomwe mumakhala nazo mu rosemary.
Malangizo Ophika ndi Kutumikira
Chinsinsicho chimapangitsanso ma servings 8, kotero mutha kukhala ndi okwanira pa sabata lonse. Chinsinsichi chingakhalenso chocheperapo kapena kawiri.
Yang'anani mosamala kwambiri pamapeto kuti asatenthedwe.
Mankhwalawa ndi abwino kwambiri kuti adziwombera okha, koma amapitanso pamwamba pa saladi kapena muzitsulo zokometsetsa.