Mkaka Wamchere wa Kokonati: Zakudya Zolimbikitsa Ndi Mapindu

Zakudya Zofunikira (potumikira)

Zikhala - 74

Mafuta - 4.5g

Carbs - 10g

Mapuloteni - 0g

Nthawi Yonse 20 min
Konzani mphindi zisanu , Cook 15 min
Mapemphero 2

Nyuzipepala ndi zonunkhira zakale zomwe zagwiritsidwa ntchito m'mayiko a Kum'mawa kwa zaka masauzande ambiri mukuphika ndi mankhwala. Mtengo wake wa golidi ndi malo otentha amazitcha "zonunkhira za golidi."

Ngakhale kuti ntchito yamtengo wapatali ya mankhwala ndi machiritso yakhala ikugwiritsidwa ntchito ku Asia kwa zaka mazana ambiri, zonunkhirazo zakhala zitatchuka kwambiri mu chikhalidwe cha Kumadzulo.

Ngakhale timmeric, monga chakudya chirichonse, si mankhwala-zonse, zimakhala ndi zinthu zina zopindulitsa. Chifukwa cha curcumin ya polyphhenolic compounds, turmeric yatsimikizira kuti antibacterial, anti-inflammatory, ndi antioxidant ntchito. Zingathandizenso kuchepetsa chakudya komanso kuchepetsa kupwetekedwa m'mimba. Pali zowonjezera zowonjezera zomwe zimapindulitsanso za mphukira, koma palibe umboni wokwanira woti uwatsimikizire.

Mkaka wa "golide wamtengo wapatali" umapangidwa ndi kutentha kwa mkaka wa kokonati ndi mazira amtengo wapatali, a ginger, ndi a peppercorns akuda, omwe amathandiza kuti thupi lanu lizizizira kwambiri ndikuwonjezera zabwino zokometsera. Sakinoni ndi kukhudzana kwa uchi kumawonjezera kukoma ndi mphamvu zowonjezereka kwambiri.

Zosakaniza

• 2 makapu osamwa mkaka wosakaniza mkaka
• Supuni 1 yowonjezera ginger watsopano (kapena supuni 1 pansi)
• Supuni 1 yowonjezera mwatsopano turmeric (kapena supuni 1 pansi)
• 1-inch chidutswa cha sinamoni ndodo (kapena 1/2 supuni ya supuni ya sinamoni)
• Peppercorns 4 mpaka 5
• Supuni 1 uchi

Kukonzekera

1. Bweretsani zosakaniza zonse ku zotsika zochepa ndi kuzimitsa maminiti 10, zophimbidwa. Chotsani kutentha ndi mavuto mu makapu awiri. Sangalalani.

Zosakaniza Zosakaniza ndi Zobwereza

Gwiritsani ntchito mkaka uliwonse umene mumakonda . Ngati mukugwiritsa ntchito mkaka wa kokonati, onetsetsani kugula mkaka wosakaniza wa kokonati mu cartoni (yomwe ili pafupi ndi mkaka wa almond kapena soymilk) osati mtundu uliwonse.

Mukhoza kugwiritsa ntchito zonunkhira ngati zonse zomwe muli nazo, pogwiritsira ntchito mchere wambiri ndi ginger komanso timitengo ta sinamoni zonse zimapereka kukoma kokoma.

Malangizo Ophika ndi Kutumikira

Ngati mukufuna, mukhoza kuyesa mkaka wa golidi ndikuwatsanulira pa ayezi chifukwa chazizira.