Mangosteen ( Garcinia mangostana ) ndi chipatso cham'madzi otchedwa kuti amapereka madalitso ochuluka. Nthaŵi zambiri amatchedwa antioxidant , mangosteen nthaŵi zina amatchedwa "chipatso chamtengo wapatali." Zipatso zimadya zokoma pang'ono.
Mangosteen imapezeka kwambiri mu mawonekedwe a madzi. Mbewu ya Mangosteen imaphatikizansopo chipatso, mphutsi (yomwe imakhala yosabala zipatso zonse), ndi zamkati za chipatso, zomwe zimakhala ndi mankhwala otchedwa xanthones (monga α-mangostin) ndi hydroxycitric asidi.
Matumizi a Mangosteen
Ku Southeast Asia, mangosteen rind wakhala akugwiritsidwa ntchito kwa mankhwala kwa mibadwo yonse. Otsutsa amanena kuti mangosteen ingathandizenso ndi zotsatirazi:
- ziphuphu
- nyamakazi
- khansa
- matenda a shuga
Kuonjezera apo, ena otsutsa amasonyeza kuti mangosteen ikhoza kulimbikitsa khungu labwino ndi kuchepa kwa thupi.
Malangizo a Mangosteen
Pakalipano, kafukufuku ochepa chabe adayesa zotsatira za mangosteen pa thanzi laumunthu. Mu kafukufuku wamayesero, asayansi asonyeza kuti mangosteen yowonjezera ikhoza kukhala ndi antioxidant, anti-inflammatory, antibacterial, antibairal ndi anti-tumor properties.
Pali umboni wina woti kugwiritsa ntchito mankhwala a mangosteen pakhungu kungathandize kuthana ndi acne. Komabe, ndikofunika kuzindikira kuti zomwe zimachitika mu kanthana toyesera sizingapezeke mu thupi la munthu.
Mu imodzi mwa mayesero ochepa omwe akuyesera zotsatira za mangosteen, ofufuza adapeza kuti mangosteen ingathandize kwambiri chitetezo cha mthupi. Lofalitsidwa mu Journal of Medicinal Food mu 2009, phunziroli linakhudza anthu 59 achikulire odwala.
Kwa masiku 30, mamembala ophunzila adatenga malo a placebo kapena mankhwala a mangosteen okhala ndi mavitamini ndi mchere wofunikira.
Mapeto a phunziroli, mamembala a gulu la mangosteen anali atakula bwino kwambiri pakuyankha kwa chitetezo cha mthupi (poyerekezera ndi mamembala a gulu la placebo). Mangosteen nayenso anawonekera kuti athe kuchepetsa mapuloteni a C-othandizira (chizindikiro cha kutupa).
Phunziro lina laling'ono lofalitsidwa mu 2016 mu Journal of the International Society of Sports Nutrition , ofufuza anapeza kuti mlingo umodzi wa mangosteen juice blend sizinathandize kuchepetsa kufooka kumene kumachitika pa zolimbitsa thupi.
Khansa
Ngakhale kuti mangosteen ikhoza kuthandizira kulimbana ndi khansa, palibe umboni wotsimikizira kuti ntchito ya mangosteen imakhala ndi chithandizo cha khansa kapena kupewa. Lipoti lofalitsidwa mu Journal of the Society for Integrative Oncology , asayansi akuchenjeza kuti odwala khansa ayenera kusamala asanayambe kudya mankhwala a mangosteen. Mangosteen ikhoza kugwirizana ndi matenda a khansa komanso imakhudzanso shuga la magazi, omwe analemba olembawo.
Zotsatira Zotsatira
Kafukufuku amasonyeza kuti xanthones imatha kusokoneza mwazi wabwino. Sitikudziwa ngati mangosteen xanthones angagwirizane ndi mankhwala ochepetsa magazi (monga warfarin) ndipo mwinamwake amachititsa magazi.
Kafukufuku amasonyeza kuti mlingo waukulu wa xanthones ukhoza kufooketsa kayendedwe kabwino ka mitsempha m'zinyama ndikupangitsa kuti munthu asakhale ndi moyo. Xanthones ikhoza kuyambitsa zinyama zambiri ngati zitsamba zina kapena mankhwala, ndipo ikhoza kukhala poizoni pa mlingo waukulu. Maphunziro a anthu sanachitidwe.
Phunziro laling'ono, zina mwa zotsatira za mchere wotchedwa mangosteen zinaphatikizapo kutopa, kudzimbidwa, kupweteka mmutu, kupweteka mutu, ndi kudzikuza.
Zakudya sizinayesedwe kuti zikhale zotetezeka komanso chifukwa chakuti zakudya zowonjezera zakudya zimakhala zosavomerezeka, zomwe zilipo zingakhale zosiyana ndi zomwe zafotokozedwa palemba. Komanso kumbukirani kuti chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe. Mukhoza kupeza njira zogwiritsira ntchito zowonjezerako, koma kumbukirani kuti kudziletsa nokha ndi kupeŵa kapena kuchedwetsa chisamaliro choyenera kungakhale ndi zotsatira zoopsa.
Mafomu a Mangosteen
Kawirikawiri kugulitsidwa monga zipatso zonse kapena madzi, mangosteen imapezanso mu kapsule kapena mawonekedwe a ufa kapena tiyi.
Mtsinje
Zipatso zam'mapiri, mangosteen ali ndi thupi losakanizika, lokoma kwambiri lomwe limakhala lokoma likadyedwa ngati zipatso zatsopano. Chifukwa cha kusowa kochita kafukufuku, komabe mangosteen mu mawonekedwe opatsirana sangathe kulandirira matenda alionse. Ngati mukuganiza kugwiritsa ntchito mangosteen pofuna kuchiza kapena kupewa matenda aliwonse, kambiranani ndi dokotala poyamba.
Zotsatira:
> Chang CW, Huang TZ, Chang WH, Tseng YC, Wu YT, Hsu MC. Zovuta za Garcinia mangostana (mangosteen) zowonjezerapo sizilepheretsa kutopa panthawi yochita masewera olimbitsa thupi: kuyesera kwapakati pawiri, kawiri kawiri khungu, kosaoneka bwino, koyesa. J Int Soc Maseŵera Olimbitsa Thupi. 2016 May 4; 13:20.
> Obolskiy D, Pischel I, Siriwatanametanon N, Heinrich M. "Garcinia mangostana L: kukambirana za mankhwala ndi mankhwala." Phytother Res. 2009 Aug; 23 (8): 1047-65.
Pedraza-Chaverri J, Cárdenas-Rodríguez N, Orozco-Ibarra M, Pérez-Rojas JM. "Mankhwala a mangosteen (Garcinia mangostana)." Food Chem Toxicol. 2008 Oct; 46 (10): 3227-39.
> Tang YP, Li PG, Kondo M, Ji HP, Kou Y, Ou B. "Zotsatira za zakudya za mangosteen zimaphatikizapo ntchito ya chitetezo chaumunthu: kuyesedwa kosasinthika, kaŵirikaŵiri, kopanda malobo." J Med Zakudya. 2009 Aug; 12 (4): 755-63.
Yeung S. "Mangosteen kwa wodwala khansa: mfundo ndi nthano." J Soc Integr Oncol. Chilimwe cha 2006: 4 (3): 130-4.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.