Mapindu a Zaumoyo, Kusungirako ndi Malangizo Okonza, ndi Maphikidwe
Cantaloupes ndi ofanana ndi muskmelons (kapena mavwende a musk, ngati mukufuna). Iwo ali ndi zakudya zambiri kwambiri ndipo ndi otsika mu shuga poyerekeza ndi zipatso zina. Zili ndi madzi ambiri (pafupifupi 90 peresenti). Zonsezi zimawapangitsa kukhala chakudya chabwino chothandizira kuthandizira komanso kukwaniritsa zomwe mukufuna .
| Mfundo zachikhalidwe za Cantaloupe | |
|---|---|
| Kutumikira Kukula 1 chikho, mipira (177 g) | |
| Kutumikira | % Tsiku Lililonse * |
| Zamakono 60 | |
| Ma calories ochokera ku Fat 3 | |
| Total Mafuta 0.3g | 1% |
| Mafuta okhuta 0.1g | 0% |
| Mafuta a Polyunsaturated 0.1g | |
| Mafuta a Monounsaturated 0g | |
| Cholesterol 0mg | 0% |
| 28mg sodium | 1% |
| Potaziyamu 472.59mg | 14% |
| Zakudya Zamagazi 14.4g | 5% |
| Matenda a Zakudya 1.6g | 6% |
| Sugars 13.9g | |
| Mapuloteni 1.5g | |
| Vitamini A 120% · Vitamini C 108% | |
| Calcium 2% · Iron 2% | |
* Malingana ndi zakudya zokhudzana ndi kalori 2,000 | |
Chikho chimodzi cha vwende chiri ndi makilogalamu pafupifupi 60, 14.4 magalamu a carbohydrate, 1.6 magalamu a mchere, komanso mavitamini A ndi C oposa tsiku limodzi. Cantaloupe ndi amenenso amapezeka potaziyamu.
Ubwino Wathanzi wa Cantaloupe
Cantaloupe ndi gwero la vitamini C, vitamini A, ndi beta-carotene. Ndizowonjezera potaziyamu ndipo imakhala ndi mavitamini ambiri a B.
Vitamini A yomwe imapezeka mu cantaloupe ndi yofunika kwambiri pa thanzi la maso. Zakudya zofunikira za vitamini A zingathandize maso anu kukhala okhwima komanso abwino. Zimathandizanso m'masomphenya usiku ndipo zimakuthandizani kuona mtundu. Zakudya za Vitamini C pakuchiritsa machiritso ndikuthandizira thupi lanu kupanga collagen, mapuloteni ofunika kuti tikhale ndi mafupa amphamvu ndi khungu.
Zakudya zamtundu wa beta-carotene , monga cantaloupe, zimaperekanso phindu la antioxidant. Izi zikhoza kugwirizana ndi kuchepetsa matenda ena, monga matenda a mtima ndi khansa.
Kodi Cantaloupe High mu Shuga?
Zomwe anthu ambiri amaganiza zokhudzana ndi cantaloupe ndizo chifukwa zimakonda zokoma kwambiri, zimakhala ndi shuga kwambiri.
Chikho chimodzi cha cantaloupe chimakhala ndi kuchuluka kwa zopatsa mphamvu ndi zimagayidwe monga zimagwiritsira ntchito zipatso zina monga apulo (apulogalamu 4) apulo.
Chinsinsi chodyera cantaloupe ndi kusunga gawo lanu pafupi ndi gawo limodzi, lomwe ndi chikho chimodzi. Kukuthandizani kuti mukhale odzaza, cantaloupi awiri omwe amagwiritsa ntchito mapuloteni, monga timodzi tchizi kapena mtedza wambiri.
Kodi Muyenera Kusamba Cantaloupe? Kodi Ali ndi Mabakiteriya Ambiri?
Cantaloupes amakula pafupi ndi nthaka ndipo nthawi zina amakumana ndi mabakiteriya ochokera m'nthaka, madzi, ndi nyama. Ichi ndi chitetezo cha chakudya chomwe chimakhudzidwa. Sikuti zokhazokha zomwe zimayambitsa chilengedwe zimayambitsa zowonongeka, kuipitsidwa kwa munthu kungathe kuchitika kapena pambuyo pokolola.
Ndikofunika kusamba cantaloupe musanadule. Gwiritsani ntchito madzi opopera ndi masamba a masamba. Sikoyenera kuti musambe mavwende ndi sopo. Khungu ndi porous ndi sopo zingalowe m'thupi la chipatso.
Mutatha kutsuka, vulani vwende ndi pepala loyera kuti muchotse madzi owonjezera. Kenaka mudule mapeto a tsinde, kumene mabakiteriya ambiri amakonda kusonkhanitsa ndi kuponyera kutali. Sambani mpeni mutatha kudula cantaloupe ndi musanagwiritse ntchito pa zakudya zina monga mabakiteriya angathe kufalitsa ku zakudya zina kupyolera mu kuipitsidwa kwa mtanda.
Kusaka ndi Kusunga Cantaloupe
Kutenga cantaloupe yangwiro ndi mawonekedwe a luso. Mukhoza kusankha kugula cantaloupe yomwe yakucha kuti igwiritsidwe ntchito nthawi yomweyo kapena yomwe imayenera kubzala kunyumba.
Ngati mukufuna cantaloupe yakucha, muyenera kufufuza zinthu zitatu.
- Mtundu: Khungu pansi pa mesh chiyenera kukhala lowala lalanje kapena mtundu wa kirimu. Geen amasonyeza zipatso zosapsa.
- Mapeto a Kutha: Mapeto a cantaloupi omwe anali ndi tsinde ayenera kukhala ndi ubweya wofewa, wozungulira. Mukufuna kupeza chindunji, chomwe chimasonyeza kuti chipatso chinasankhidwa zikadzatha.
- Kutha Kwambiri: Mbali ina ya cantaloupe ndi mapeto a maluwa. Fukuta gawo ili, liyenera kukhala lokhazika mtima pansi ndipo mukamapitirira, imapereka "pang'ono". Ngati ndi thanthwe lokhala ndi fungo laling'ono, mwina ndi lopanda kanthu.
Cantaloupe idzapitirizabe kucha kwa masiku angapo itatha. Ngati akadali ovuta ndipo ali ndi pfungo laling'ono, zokoma zingakhale zokhumudwitsa.
Pewani mavwende omwe ali ndi nthenda kapena zovulaza zina.
Izi kawirikawiri zimakhala chizindikiro kuti ndizofunikira kwa mabakiteriya. Ngati mutagula vwende lomwe silimveka bwino, lisungeni kutentha kwa masiku awiri.
Mukamadulidwa, sitolo yosungiramo madzi mumtsuko wosakanizidwa mufiriji kwa masiku asanu. Ngati n'kotheka, sungani mu crisper. Kumbukirani kuti kukwera kwa vwende, moyo wochepa umene wasiya usanawathetse.
Kusiya vwende lotsekemera kutentha kapena kutentha kungayambitse kukula kwa mabakiteriya owopsa m'thupi.
Ngati mukufuna kuteteza vwende kwa nthawi yayitali, mutha kudula vwende lotsekemera ndikusunga mufiriji mu thumba lafriji kapena chidebe chotsitsimula.
Njira Zabwino Zokonza Cantaloupe
Cantaloupe ndi chipatso chowoneka bwino kwambiri chomwe chingagwiritsidwe ntchito monga zokongoletsa, mu saladi, kapena kudya monga momwe zilili. Ndizowona bwino ngati mutagwiritsidwa ntchito ndi zakudya zamchere monga tchizi kapena mumakonda kwambiri yogiti kapena kanyumba tchizi.
Sewerani ndi zogwiritsira ntchito za cantaloupe pamene mututala zakudya zowonjezera ndikukondwera ndi zokoma.
- Saladi ya Mbuzi ya Cantaloupe
- Chida cha Cantaloupe ndi Msuzi wa Chili
- Salmon Yotayidwa ndi Ginger ndi Salon Salsa
> Zotsatira:
> Parnell, ndi. al. Cantaloupe: Njira zotetezeka kusunga, kusunga ndi kusangalala . Yunivesite ya California Division ya Agriculture ndi Zachilengedwe. 2003; 1-5.