Mmene Mungalekere Mablisti
Mafuta a mitsempha ndi thumba lodzaza madzi chifukwa cha kutentha ndi / kapena kukangana. Oyendayenda amaopa kupondaponda mapazi, zomwe zingathe kumaliza kuyenda kuyenda bwino.
Makina Oletsa Kuteteza Mabelitsulo
Asanayambe kuyenda, gwiritsani ntchito mafuta pamadera onse omwe nthawi zambiri amathamanga. Anthu ena amagwiritsa ntchito mafuta odzola kapena thumba kapena talcum. Kwa maulendo ataliatali, kugwiritsira ntchito mafuta ochulukirapo olemera omwe amagwiritsidwa ntchito maola khumi ndi awiri kuthetsa mavuto anga.
SportSlick, BodyGlide, 'lube' othamanga kapena magetsi ena otsutsa angathenso kugwira ntchito kuti zisawonongeke pamapazi asanayambe kuyenda. Mmodzi woyendayenda amalimbikitsa kuti usiku uliwonse kwa mwezi umodzi musanayambe ulendo waukulu wopita kumaso ndi mapazi a pure lanolin (mafuta a ubweya). Ziri bwino kuposa Vaseline pomwe sizimayambitsa kutentha pamene kusemphana kumachitika. Imeneyi imathandizanso kuti madzi asagwe mvula. Komanso zimakhala zabwino kwa manja anu.
Zosankha Zambiri Zopangira Mabatani-Kuteteza Mafuta
Zisitetezo Zowononga Mabelitsulo
Yesani ndi masokosi, yesani zosiyana. Onetsetsani kuti mutsegule masokisi kamodzi kokha musanavale kuti asambe zovalazo. Atsogoleri amtendere amalangiza kuti musagwiritse ntchito masokosi a thonje pamene amasunga chinyezi, zomwe zimachepetsa khungu, kuzifooketsa ndikupangitsa kuti zikhale zosavuta kuthyola ndi kupanga mapulaneti. M'malo mwake, chovala cha CoolMax chimachotsa chinyezi kotero si khungu kuti chifooketse. Fufuzani masokosi ndi nsalu zamakono zomwe zimapangidwira kuyenda ndi kuthamanga.
Ambiri amalimbikitsa zigawo ziwiri za masokosi - chovala chozungulira chakati chozungulira monga polypropylene kapena CoolMax, ndi awiri ozungulira. Masokisi a Tube ayenera kupeŵa popeza sakugwirizana bwino ndi chidendene ndi minofu. Sinthani masokosi paulendo, makamaka ngati atuluka thukuta. Masewu ena amatha kusintha nsapato pazochitikazo.
Kuphatikizidwa | Blister Block Block | Dr. Scholls Cushlin Blister Pads
Zogulazi zili ndi gelti yosabalama yomwe imakhala yotetezedwa komanso yotetezedwa, yomwe imapezeka pamasitolo osokoneza bongo komanso m'masitolo. Mungagwiritse ntchito Pewani zotsegula komanso kuteteza khungu ngati mutenga chithunzithunzi. Thandizo la Band tsopano lili ndi makopu a Blister Block omwe aphatikizapo, ndipo Dr. Scholls ali ndi Cushlin blister pads. Izi ndizo zomatira zokha ndipo zimamatira kwambiri khungu - ndipo zimatha kukhala kumeneko masiku ngati pakufunikira. Iwo amabwera mu miyeso iwiri - makoswe ang'onoting'onoting'ono am'manja, ndi zokometsera zowonongeka kwa zidendene ndi mipira ya mapazi. Mapepala awa amachititsa ngati khungu linalake la khungu. Ndinagwiritsa ntchito mapepala amenewa povala zovala zatsopano pamapikisano 10K, komanso pamapiritsi omwe anali atapanga kale kumapazi anga aakulu. Chotsatiracho sichinali mabelter atsopano, ndipo mablister anga omwe analipo anali otetezedwa popanda vuto lililonse kuyenda. Ndi bwino kugwiritsa ntchito izi kuti zisawonongeke pamapiri omwe mumadziwa kuti ndi ovuta, koma akhoza kuyenda-osungira kuti agwiritse ntchito mwamsanga msanga. Chizindikiro cha malonda - musayang'ane awa mu bandage kanjira, koma mu gawo la footcare.
Kusankha Kwambiri kwa Blister Bandages
Tapepala Yamagetsi kapena Masewera
Zogwiritsidwa ntchito bwino kwambiri mutakhala ndi chithunzithunzi kapena kugwira malasha omwe akupanga ngakhale kuti pali njira zina.
Imani mukangomva malo otentha ndikuyika tepi yamatope kapena masewera. Ena amayendetsa nsanamira iliyonse ndikukulumikiza zala zazing'ono zowonongeka ndi lambswool.
Nsapato Zotetezera Kuteteza Mabelitsulo
Nsapato zanu zoyendayenda siziyenera kukhala zowonongeka, nsapato yolimba imathandizira mabelter. Koma amayeneranso kugwirizana bwino kapena zolepheretsa kuti zitha kukhazikitsidwa . Kuti musankhe nsapato za kukula kwake, pitani nsapato kugula mutangoyenda kuyenda motalika pamene mapazi anu atha kutuka kukulu. Mukamaima mu nsapato yatsopano, payenera kukhala ndi masentimita awiri kuchokera ku chimphona chachikulu mpaka kumapeto kwa bokosi lazala. Muyenera kuyendetsa zala zanu bwinobwino.
Kenaka yesetsani kutsitsa nsapato zanu mu sitolo, ndikuyenda mofulumira kwambiri (osadandaula za kuyang'ana zopusa, chitonthozo chanu chimadalira izi!) Nsapato zanu zisagwedezeke mukamaziyendamo.
Gwiritsani Khungu Lanu
Ikani mavitamini a benzoin kumadera ovuta (fufuzani ndi mankhwala anu apamtunda) kapena mungowonjezera mapazi anu mu tiyi yolimba (tannic acid).
Chithandizo: Pamene Mupeza Blister
- Ngati yaying'ono ndi yotsekedwa, yisiyeni yokha ndikuchitapo kanthu kuti musayambe kukula - kuyima, kusintha nsapato, ndi kuyiphimba ndi bandeji lotayirira. Ngati simungathe kuimika, chitetezeni chopukutirachi ndi puloteni yomwe imapangidwa ndi mpangidwe wofanana ndi yomwe imachokera kuderalo.
- Ngati blister ndi yaikulu kuposa inchi imodzi, ndi bwino kukhetsa.
Onetsetsani singano ndi mowa. Pambani msuziwo ndikusamala mosamala madziwo. Siyani khungu lokhazikika, musalichotsere. Sungani bwinobwino malowa ndi sopo ndi madzi. Pang'ono pang'ono perekani khungu la khungu pamsana. Ikani mankhwala oletsa maantibayotiki ndi bandage wosabala. Musamwe mowa kapena ayodini. Iwo amachedwa kuchepetsa machiritso. Sinthani bandage kamodzi patsiku kuti muchepetse mwayi wa matenda. Chotsani bandeji usiku kuti malo awume. - Funsani wodwala mankhwala ngati zizindikiro za matenda zikukula: ululu, kutupa, kufiira, kuchitira chifundo, pus kapena kutentha kumayamba. Odwala matenda a shuga komanso anthu omwe ali ndi matenda a mitsempha ayenera kulankhulana ndi azimayi awo ngati akuwombera.