Njira yabwino yothetsera yoga ndiyo kutenga kalasi yoyamba.
Koma kodi muyenera kuphunzira sukulu yanji? Kusankha chimodzi pa nthawi ya masewera olimbitsa thupi kapena yoga yojambula kungakhale kovuta, chifukwa pali mitundu yosiyanasiyana yoga yogawidwa. M'malo mwake kuti mutenge mdima mumdima, gwiritsani ntchito njira zotsatirazi kuti musapange chisankho chanu ku magulu omwe angathe kukugwiritsani ntchito.
Komabe, chonde kumbukirani kuti ngati simukukonda kalasi yanu yoyamba, sizikutanthauza kuti inu ndi yoga simukuyenera kukhala. Nthawi zina thupi lanu limafuna chinachake mosiyana ndi malingaliro anu, choncho khalani omasuka ku malingaliro ake. Nthawi zina zimangobwera kuti zisamangokhala ndi umunthu wa mphunzitsi. Apatseni mayesero ena kapena awiri musanatchule chinthu chonsecho.
Hatha vs. Vinyasa
Hatha ndi vinyasa ndi magulu awiri ogawanitsa a yoga. Kusankha kuti ndi chinthu chiti chomwe chimveka chokondweretsa kwa inu ndi sitepe yoyamba yopeza yoga pa maloto anu. Hatha amakhala wofatsa komanso wopepuka, ndikupangira malo abwino kwambiri kuti azisunthira zala zazing'ono ndikuyamba kuphunzira zofunikira.
Komabe, ngati ndinu mtundu wa munthu yemwe amakonda kukhala wotanganidwa ndi kusuntha, hatha akhoza kukhala wamkulu. Kuti mudziwe zambiri, gulu la yoga lamphamvu, yesetsani vinyasa (yotchedwanso kuthamanga). Zidzasunthira mofulumira kwambiri, kotero mukhoza kukhala ndi vuto loyambirira, koma kumayambiriro am'kalasi aliyense adzakhala ndi zofanana.
Ngati chimodzi mwazinthuzi zikukupangitsani kukhala ndi mantha, yesetsani.
Hatha ndi vinyasa ndi chiyambi chabe pa mitundu yoga yosiyanasiyana. Pansi pa maambulera akugwa ambiri, mitundu yambiri ya masewera a yoga, aliyense ali ndi slant. Zolemba zathu za yoga zojambula zimakupatsani mwamsanga msanga wa mitundu yogawika kwambiri ya yoga ndipo zimapangitsa kuti mukhale wosavuta kuyerekezera mafashoni.
Mmene Mungakhalire Woyamba
Musadandaule panthawiyi! Mudzakhala bwino mu kalasi yoyamba chabe ya mtundu uliwonse wa yoga. Amagwiritsidwa ntchito kulandira alendo atsopano ndipo sakuyembekeza kuti mudziwe kalikonse. Ngati mukupita ku studio yaikulu ya yoga, afunseni kutsogolo komwe mphunzitsi amakondwera nawo oyamba kumene. Imeneyi ndi njira yabwino yopambitsira zomwe mungasankhe.
Ngakhale mutakhala kale bwino, tengani makalasi oyamba oyamba kuti muphunzire zomwe zikuchitika ndikudzipepetsanso. Mukhoza kupitilira kuzinthu zina zovuta pakatha masewera angapo. Kalasi yoyamba yomwe mumayesa siyimira mtundu uliwonse wodzipereka kwa aphunzitsi, studio kapena kalembedwe. Pali zambiri zomwe mungachite kuti mupeze zomwe mumakonda ngati mukuyesera.
Kuti musangalale, mutha kuyesa kudziwa mtundu wanu wa yoga kapena muwone zomwe Yoga yanu ili. Mungapeze mayankho omwe mukufuna.