Pakali pano mumadziwa kufunika kwa kuphunzitsa mphamvu . Ndi "choyenera-kuchita" pankhani ya kukhala wathanzi ndi wamphamvu. Kukweza zolemera kumayambitsa minofu ku thupi lanu, zomwe mosakayika, zingakuthandizeni kubwezeretsa mphamvu yanu yamagetsi ndikupangitsani kuti mukhale oyenera. Kuonjezera apo, Chigawo cha matenda odwala matendawa ("CDC") chimatchula ubwino wina wophunzitsidwa mphamvu, monga kuchepa kwa nyamakazi, matenda a shuga, ndi matenda a mitsempha, komanso kuchepetsa kunenepa kwambiri, kupweteka kwa ululu, ndi kupsinjika maganizo.
Kupeza Zopindulitsa Kwambiri pa Mphamvu Zanu
Kotero, ndithudi, mukuchita izo, kapena mukufuna kuyamba! Koma apa pali chinthu chofunikira kukumbukira: muyenera kuchichita molondola . Njira yoyenera yophunzitsira mphamvu ndi yofunikira ngati mukufunadi kuwona phindu lonse. Mwachitsanzo, 10 zochepetsetsa, zowonongeka zogwiritsidwa ntchito pazitsulo zimakhala zogwira mtima kusiyana ndi 50 zomwe zimachitika ndi manja anu akugwedeza mobwerezabwereza. Tiyeni tiwone zolakwika zomwe zimawoneka kulemera kwa ophunzitsidwa paliponse ndikupeza zosavuta zomwe mungapange kuti muphunzitse mphamvu zomwe zimakuthandizani kuona zotsatira ndikukhalabe wopanda ululu.
1. Mutu wa Droopy Pa Push-Ups
Vuto Ndiloti? Mukamachita kukankha, kumbuyo kumbuyo ndi / kapena mutu ukupita patsogolo. Kugwetsa mutu kumapangitsa kuti pakhomo lapakhosi likhale lopweteka ndikukupangitsani kuganiza kuti mukucheperapo kuposa inu.
Kodi Mungatani? Kaya mumakweza mawondo anu kapena zala zanu, musasiye, kugwedeza, ndi ntchafu kwambiri, ndipo penyani maso anu patsogolo. Zitsulo ziyenera kubwerera kumbuyo. Mudzadabwa ndi zovuta zambiri zomwe mungathe kuchita.
2. Zofooka Core
Vuto Ndiloti? Pakati pa mapapo amatha kulemera kwambiri. Pakatikati pa masewerawa mumakhala zovuta kwambiri. Chosowa chochepa panthawi ya kukopa chimatanthauza kuti simungathe kukoka ... kotero mukhoza kuona chifukwa chake mukufuna kupeĊµa! Kuvulala kwakukulu kumayendedwe kawonekedwe kumatha kuchoka kumakhala wofooka. Pamene maziko anu sakuphatikizidwa , kupanikizika kwa kulemera kumafika pamabondo, m'chiuno kapena mapewa, malingana ndi zomwe mukuchita. Izi zimapweteka komanso zimakulepheretsani kuona zotsatira zomwe mukufuna.
Kodi Mungatani? Muzochita zonse (kuyambira m'mapapo ndi masewera osindikizira mpaka mabenki ndi kukankhira mmwamba) ndikofunika kuti mukhale osagwirizana. Dzipangitseni kuti mutenge ma jeans wolimba ndipo muyenera kukopa mimba kuti muwapeze. Ndiwo mtundu wachithunzi chofunikira chimene mukuchifuna.
3. Mapulogalamu oipa
Kodi vuto ndi chiyani? Pa mapapu miyendo imayandikana kwambiri, bondo limapitirira pamwamba pa phazi kapena mwendo wammbuyo umakhala wolunjika osati kugwada pa bondo. Izi zimapangitsa kugwedezeka ndi kumatsogolera kuvulala. Zimatetezeranso kutuluka kwathunthu ndipo chifukwa chake diso lanu silikugwirizana.
Yankho lake ndi lotani? Mapapu abwino ndi ofunikira ! Mukatsikira pansi, bondo lanu lakumbuyo liyenera kumatha kutsogolo kutsogolo kwanu. Pamene mutsika, bondo lakumbuyo liyenera kugwada ndikuyandikira pansi. Mukasunthira kumbuyo kuti muyambe malo, yesetsani kulemera kwake pa chidendene.
4. Zopanda malire
Vuto Ndiloti ? Kugwedeza kapena kugwirana ndi zala zakutsogolo pa masewera ndi m'mapapo. Izi zimakakamiza maondo anu ndi msana ndikulepheretsani kuyatsa.
Kodi Mungatani ? Yang'anani kutsogolo, osagwira ntchito, mapewa pamwamba pa m'chiuno ndi kulemera muzitsulo pamene mukuchita masewera kapena mapapo.
5. Mipira yowonongeka
Vuto Ndiloti? Mukamagwiritsa ntchito makina osindikizira kapena mawonekedwe apamwamba-ngakhale kumangirira-mapewa amaukweza ndi "kutulukira" kumutu. Izi zimapangitsa kuti mitsempha ikhale yolimba komanso yodwala m'mitsempha ndi mapewa omwe angayambitse kupweteka kwa mutu komanso kusauka. Kuonjezera apo, mukutsata mphamvu zofunikira pambali yoyenera kumbuyo ndi kumalo komwe mukulifuna .
Kodi Mungatani? Pa nthawi iliyonse yophunzitsira mphamvu, sungani mapewa anu pamunsi ndi kumbuyo. Tangoganizirani kuyika mapewa anu m'matumba anu.
Kumbukirani kuti chinthu chabwino kwambiri chimene mungachite kuti muwone mawonekedwe abwino ndi zotsatira zodabwitsa ndikupeza thandizo. Kulemba mphunzitsi pa zochepa zingakhale ndalama zomwe mumagwiritsa ntchito chaka chonse. Ngati izi sizingatheke, kupeza kalasi yophunzitsa gulu lamphamvu muzochita masewera olimbitsa thupi kapena pa intaneti ndi njira ina yabwino yopezera maonekedwe abwino ndi malangizo opambana. Ngati mutenga nthawi yopangira sitima, musawononge kachiwiri. Pangani nthawi yomwe mumathera powerenga zonse mwa mawonekedwe abwino.