Kuphulika Kupyolera Mu Maphunziro a Mthupi Lanu Labwino Kwambiri!
Brad Shoenfeld amapereka ndondomeko yatsatanetsatane ndi sayansi yogwiritsira ntchito minofu, kuyambira pachiyambi kupita patsogolo . Ndipotu, MAX ndi mawu akuti "Mitogen-Activate eXtreme" omwe amatanthauza kusakanikirana kwa maselo.
Mukhoza kuwerenga zambirimbiri zokhudza kumanga misampha pa webusaiti zosiyanasiyana, mabuku, ndi magazini, koma kupeza mlembi amene amapeza phukusi lathunthu - kuchokera kuntchito yopatsa thanzi - moyenera, ndilosavuta.
Brad Schoenfeld ndi wanu 'pitani kwa' mnyamata chifukwa cha zolemba zoterezi.
About Max Masikidwe Plan
Lofalitsidwa ndi Human Kinetics, wofalitsa wodalirika komanso wovomerezeka wa mabuku a sayansi ya masewera , bukuli liri ndi mitu 11, pamodzi ndi zolemba ndi wolemba bio.
- Chaputala 1 ndi 2 akufotokozera sayansi yotsatira pulogalamuyi: momwe minofu imasinthira ku maphunziro ndi zomwe zimawapangitsa kukula.
- Chaputala 3 mpaka 5 tsatanetsatane za zochitika zonse zomwe zikuphatikizidwa pulogalamuyi: zoposa 100 zochitika zonse.
- Chaputala 6 mpaka 9 chiri ndi maziko a bukhuli: ndondomeko yonse ya kukwaniritsa thupi lanu lapamwamba. Pulogalamuyi imagwiritsa ntchito magawo amphamvu MAX, MAX, ndi MAX mwatsatanetsatane.
- Chaputala 10 mpaka 11 chimalongosola gawo la zakudya ndi cardio mukumanga kwanu kwa minofu ndi momwe mungapangitsire minofu ndi kuchepetsa mafuta a thupi.
Max Strength Phase
Mapulani a MAX amayamba ndi Strength Phase. Schoenfeld akufotokoza momwe, mu gawo lino, mumayesetsa kukweza zolemetsa zolemera ndi kubwereza mobwerezabwereza kuti muwonjezere mphamvu .
Kumanga minofu kumakhala kovuta kwambiri pa nthawi ino, ngakhale kuti muwonjezere minofu mpaka pamtunda wina.
MAX Metabolic
Mu Gawo la Zamatsenga, mudzakhala ndi thupi lanu pamapeto omanga misempha. Schoenfeld akulongosola momwe angapangitsire bwino ntchito yophunzitsira mwa kunyamula muzochita zolimbitsa thupi m'kanthawi kocheperapo ndipo potero kumapangika chitseko cha lactate, chithunzithunzi cha kukula kwa minofu.
Pachigawo chino mumakweza zolemera kwambiri ndikuchita zambiri.
MAX Mascle
Maphunziro a MAX Mascle ndi omwe amasonkhana pamodzi. Ndondomekoyi imaphatikizapo magawo 25 mpaka 30 pa gawo, magawo ambiri pa masewera olimbitsa thupi pafupipafupi 6 mpaka 12 pochita masewera a mphindi 60 mpaka 90 pakati pa maselo, malinga ndi Schoenfeld.
Amalongosola momwe minofu, kumanga pa mphamvu ndi mphamvu zamagetsi, zimapangitsa nthawi yowonjezereka kupweteka kwa minofu ndipo izi zimapangitsa kuti mutha kulekerera zambiri za ntchito ndipo motero minofu imakula.
MAX Nutrition
MAXI Okhudzana ndi Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zamakono Schoenfeld akukambirana zosangalatsa za masewera olimbitsa thupi, mapuloteni, mavitamini, mafuta, komanso nthawi ya chakudya pokhudzana ndi maphunziro.
Palinso mutu pa cardio komanso momwe mungagwiritsire ntchito pulogalamu yomanga minofu.
Zonsezi, Mapulani a MAX ndi ntchito yabwino kwambiri, ndipo simudzasowa zambiri kuposa bukuli kuti lizitsogoleredwa ku thupi lopanda mankhwala, lopanda mankhwala.