Mphamvu Yophunzitsa Matenda Anu
Metabolism-kodi mumaganizira chiyani mutamva mawu amenewo? Ngati ndizokhumudwa, ndi nthawi yoganizira za kagayidwe kabwino ka thupi lanu m'njira yatsopano. Chotsani kugwirizana kwathunthu kwa mawu ndikungoyang'ana kagayidwe kake ka zomwe ziri-sayansi.
Kodi Metabolism N'chiyani?
Metabolism ndi mankhwala, monga photosynthesis kapena chimbudzi. Ngati mutayamba ndi mfundo imeneyi, zingakhale zosavuta kumvetsa ndi kuvomereza kuti mungathe kuchita zina mwa "kuchepa" kwa thupi lanu .
Pozindikira mmene minofu imathandizira, mungaphunzire momwe mungathandizire kuchepetsa thupi lanu ndikupanga kusintha kwabwino.
Kunena mwachidule, kagayidwe kameneka ndi njira yomwe imasinthira chakudya chimene mumadya mu mphamvu zomwe mumatentha masana. Ma calories ndi unit of energy. Ngati muwotcha makilogalamu oposa omwe mukudya, mutha kulemera. Ngakhale izi ziri zoona, ndizovuta kwambiri kuposa izo.
Sikuti ndikungoyenda kumene kumawotcha mafuta. Kuphatikiza pa makilogalamu omwe mumayaka mukamayendetsa, njinga ndi kusambira, mumakhalanso ndi "kupuma kwa madzi." Ichi ndi chiwopsezo cha calorie chimene chimachitika mukakhala pa desiki ndi ntchito yanu, penyani televizioni kuchokera ku sofa, ndipo pamene muli Kugona ngakhale pamene mukugona, thupi lanu limafuna mphamvu kuti lizigwira ntchito zonse zobisika, monga kupuma, kuyendetsa magazi, kusungira kutentha kwa thupi, kusinthasintha mahomoni, ndikukula ndi kukonzanso maselo. Malinga ndi Mayo Clinic, pali angapo zinthu zomwe zingakhudze thupi lanu:
- Kukula kwa thupi ndi kukonzedwa: Ngati muyeza kwambiri kapena muli ndi minofu yambiri, mumatentha makilogalamu ambiri, ngakhale pogona. Anthu omwe amalemera kwambiri amatha kukhala ndi chiŵerengero chofulumira chamagetsi-osati pang'onopang'ono-chifukwa chiwerengero cha kulemera kwakukulu ndi minofu ya minofu.
- Kugonana: Ngati ndinu mwamuna, mwinamwake muli ndi mafuta ocheperapo komanso minofu yambiri kuposa mkazi wa msinkhu womwewo, kotero mumatentha makilogalamu ambiri.
- Zaka: Pamene mukukula, minofu yanu imachepa, zomwe zimachepetsanso mlingo umene mumayaka mafuta.
Kodi mumadziwa mutu? Mukakhala ndi minofu yambiri, thupi lanu limatentha kwambiri tsiku lonse. Minofu imayaka mafuta oposa atatu kapena asanu kuposa mafuta. Kotero minofu yowonjezereka kwambiri, mafuta owonjezera kwambiri-ngakhale pamene mukukhalabe mwangwiro.
Tsoka ilo, mutakwanitsa zaka 35, mumayamba kutaya pafupifupi hafu ya pounds ya minofu pachaka ngati simukuliika m'malo mwake. Uthenga wabwino ndi chinthu china chimene mungachite pa maphunzirowa .
Kulimbitsa Mphamvu Kuti Muthandize Kuwonjezera Matenda Anu
Kuwonjezera minofu kupita ku thupi lanu kudzakuthandizani kukweza thupi lanu ndikusungani inu. Kuonjezera apo, magulu akuluakulu a matenda opatsirana matenda (CDC) amalembetsa madalitso ena omwe amapezeka mwa anthu omwe amaphunzitsa nthawi zonse monga kuchepetsa zizindikiro za nyamakazi, shuga, matenda otupa matenda, kunenepa kwambiri, kupweteka kwa msana, ndi kupsinjika maganizo
Tsopano kuti mudziwe kufunikira kwa kuphunzitsidwa mphamvu, mumayamba kuti? Kodi mukuyenera kupita ku masewera olimbitsa thupi ndikuzunguliridwa ndi kudandaula amuna akunyamula mabala akuluakulu? Nkhani yabwino ndi yakuti kukweza zolemera ndi imodzi mwa njira zambiri zomwe mungapangire sitima. Taonani ena ochepa.
- Zojambulajambula kapena Barbells: Zipangizo zamagetsi zomwe zimagwiritsidwa ntchito kawirikawiri, zopopera kapena zamabotolo zimabwera kukula konse kuchokera ku kuwala mpaka kulemera kwambiri. Izi zimapangitsa kuti zikhale zoyenera pazochita zonse. Pitirirani kumangomveka monga momwe mukuonera. Ndi kwanzeru kukonzekera wophunzira (ngakhale gawo limodzi) kuti akuwonetseni mawonekedwe abwino ndikuyamba. Ngati izi sizomwe mungachite, ndizomwe mukugwiritsa ntchito pa intaneti ndi mapulogalamu omwe angakuphunzitseni zomwe muyenera kudziwa.
- Thupi lopanda thupi : Ngati mwatsopano kuti muphunzitse mphamvu, thupi lanu ndilo njira yopitira. Kugwiritsira ntchito thupi lanu lolemera kwa mapulaneti, mapapo, masewera, kapena kukoka sikufunikanso zipangizo koma kumakupatsani ntchito yopangira masewera olimbitsa thupi.
- Makina : Mphamvu zamakina zochitira masewera olimbitsa thupi kapena magulu a magulu oyendayenda zingakhale zogwiritsa ntchito kwambiri kuposa zong'onong'ono ngati muli watsopano kuti muphunzitse mphamvu. Makina ambiri ali ndi malangizo ndi zithunzi kutsogolo, zomwe zimapangitsa kuti mumvetse mosavuta zomwe muyenera kuchita. Makina amakhalanso otetezeka chifukwa cha chikhalidwe chawo .
- Gulu la Mphamvu : Ngati muli m'gulu la zaumoyo, yesetsani kalasi yomwe imaphatikizapo kuphunzitsa mphamvu. Kulandira malangizo kuchokera kwa mphunzitsi waluso ndi njira yabwino yophunzirira zosiyana zosiyanasiyana ziwalo za thupi. Kuwonjezera pamenepo, magulu a gulu angakhale osangalatsa kwambiri.
- DVD, Online, kapena App Workouts : Pezani ntchito yanu kumtendere kwanu. Masewero amakulolani kuti muzitsatira pamene mphunzitsi akukutsogolerani, osati kupereka malangizo okhaokha komanso othandizana nawo. Pali maulendo otsegulira pa mapulogalamu ndi mapulogalamu omwe amakulolani kuti muzichita nawo masewera olimbitsa thupi kuchokera kulikonse panthawi iliyonse.
Mawu Ochokera
Ndizochita zonsezi, kugwira ntchito mwakhama kumangoponda pang'ono. Tengani tsambalo lero ndipo yambani kuyambiranso kusinthika kwanu.
> Zotsatira:
> Zotsatira za Ntchito Yathupi ya 2008 kwa Amwenye. Dipatimenti ya Zaumoyo ya Ukhondo ku United States. https://health.gov/paguidelines/guidelines/.
> Metabolism ndi Kutaya kwa Kunenepa Kwambiri: Momwe Mukuwotcherera Mafuta. Chipatala cha Mayo. Chiwongoladzanja
> Phindu la Ntchito Yathupi. Maofesi a Kuletsa ndi Kuteteza Matenda. https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm.