Thandizani Pitirizani Matenda Odwala ku Bay
Kukhala wokwanira kumadziwika kuti tipewe matenda ena a moyo, ndipo kuphunzitsa kulemera kumathandiza kwambiri makamaka makamaka pamene tikukalamba.
Pano pali zinthu zomwe kuphunzitsa kulemera zimathandiza kupewa, kuthandiza kuthandizira, kapena kuthandizira kupeza ndi kukonzanso.
Pa zina mwazimenezi, akatswiri ochita masewera olimbitsa thupi amatha kukhala ndi ziyeneretso zamagetsi, ndipo chithandizochi chikhoza kupitilira limodzi ndi dokotala.
Kutaya Mitundu (Sarcopenia)
Kuyambira pafupi ndi zaka 35, minofu imatayika pang'onopang'ono kuchokera mthupi pokhapokha kuyesayesa kupangidwira kutayika. Minofu imatayikanso panthawi ya matenda ndi matenda. Kutaya minofu kumatchedwa sarcopenia. Kukaniza maphunziro kungapangitse kapena kusunga minofu, kapena kuchepetsa kukula kwake kwa minofu.
Mtundu wa shuga 2
Mtundu wa shuga wa 2 ndi chikhalidwe chodziwika ndi kulephera kutulutsa insulini yokwanira mu thupi lomwe limapangitsa kuti magazi azikhala ndi shuga. Izi zingayambitse matenda osiyanasiyana, kuphatikizapo matenda a mtima, mitsempha yopweteka miyendo, komanso matenda a impso. Kukanika ndi kuphunzitsa mphamvu kumalimbitsa minofu yomwe imapangitsa kuti thupi likhale labwino komanso limapereka chosungira cha shuga.
Mtundu 1 wa shuga amatha kupindula ndi kuphunzitsidwa zolemera.
Matenda a Mtima
Kulemera kwa kulemera kungachepetse chiopsezo cha matenda a mtima. Mwachindunji, kuphunzitsidwa kutsutsa kwawonetseredwa kuti kuchepetsa kuthamanga kwa magazi, kuonjezera kolera ya HDL-yomwe ndi "yabwino" cholesterol-komanso kuchepetsa magazi m'magazi ndi ma insulini.
Mitundu yomweyi imathandizidwa ndi anthu omwe ali ndi matenda a mtima. Pachifukwa ichi, kuphunzitsa kukana kuyenera kuikidwa monga gawo limodzi la pulogalamu yowononga mtima.
Sitiroko
Maphunziro olimbikitsa kupititsa patsogolo ndi njira yabwino komanso yowonjezera kukonzetsa mphamvu ya minofu pambuyo pa kupwetekedwa. Kupititsa patsogolo mphamvu za minofu kumakhudza kuyenda ndi kayendetsedwe ka ntchito, komanso kugwira ntchito.
Malangizo omwe akukambidwa pa kukonzanso mliri akuphatikizapo kuphunzitsa mphamvu, zomwe zingakhale mawonekedwe ogwira ntchito yophunzitsa thupi kuti azikhala ofooka.
Osteoporosis
Kwa anthu ambiri, kutaya mafupa ndi kupopera kumatha kumangidwa ndi zolimbitsa thupi zoyenera. Zochita zolimbitsa thupi zomwe zimagwiritsidwa ntchito mu mphamvu yophunzitsira (ndi zolemera kapena makina apamwamba) ndi mawonekedwe a zolemera zolemetsa zomwe zimatha kupewa matenda a osteoporosis.
Matenda a Parkinson
Matenda a Parkinson ndi matenda opitirirabe a dongosolo lamanjenje lomwe limagwedezeka, kugwedezeka kwa thupi, komanso kuyenda mofulumira, kosatsimikizika. Zimakhudza makamaka anthu okalamba komanso okalamba. Phunziro limodzi lokha, pulogalamu yophunzitsira yopititsa patsogolo yopititsa patsogolo kuyendayenda, msanga, ndi mphamvu mu gulu lophunzira.
Osteoarthritis
Osteoarthritis ndi imfa ya khungu (ndi fupa) lomwe limateteza ziwalozo. Osteoarthritis imapezeka makamaka kuchokera ku usinkhu wa pakati ndi ku ukalamba. Matenda a osteoarthritis amachititsa ululu ndi kuuma, makamaka m'chiuno, bondo, ndi ziwalo za thupi. Zina mwazing'ono, kuphunzitsa kulemera kungakhale kothandiza kuthetsa matendawa.
Matenda a osteoarthritis ayenera kusiyanitsa ndi nyamakazi ya nyamakazi, yomwe ndi matenda okhaokha.
Chifuwa chachikulu cha nyamakazi
Maphunziro olimbitsa thupi amathandizanso kuti anthu omwe ali ndi matenda a nyamakazi ayambe kugwira ntchito.
Khansa
Maphunziro a kulemera kwagwiritsidwa ntchito ndi kupambana panthawi ya kuchiza ndi kuchira kwa khansara kuti asunge minofu ndi kulemera kwake konse, komwe kungawonongeke chifukwa cha mankhwala a chemotherapy ndi mankhwala opatsirana.
Multiple Sclerosis
Multiple sclerosis ndi matenda opitirirabe a dongosolo la manjenje. Zizindikiro zingaphatikizepo kufooka, kukhumudwa kwa malankhulidwe komanso kusokonezeka kwa minofu, kuona masomphenya, ndi kutopa. Zaka zaposachedwapa, kuphunzitsidwa mphamvu mwamphamvu kwatsimikiziridwa ngati chida chothandiza poyang'anira anthu omwe ali ndi multiple sclerosis.
Zotsatira:
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