Kodi mukuganiza za South Zakudya Zam'madzi? Ngati mumakonda kapu ya vinyo kapena mowa nthawi zina, muyenera kudziwa kuti muyenera kusinthana ndi zakudya zanu. Mowa umangokhala pazigawo zonse.
Gawo 1
Zakumwa zakumwa zoledzeretsa siziloledwa m'gawo la 1 la South Beach Diet . Gawo 1 ndi masabata awiri oyambirira a zakudya pamene malamulo odyera amaletsa.
Panthawiyi, mudzapewa kulimbitsa thupi komanso kukhala kotheratu. Ngati muli ochepa, mungafunike kutambasula Gawo 1 ndipo izi zikutanthauza kupewa kumwa mowa kwa nthawi yaitali.
Chokhacho choletsedwa kuledzera pa Gawo 1 ndi kugwiritsa ntchito vinyo pophika. Maphikidwe ena amaitana vinyo wochepa (kawirikawiri vinyo wofiira wouma kapena vinyo wofiira wouma) kuphika masamba kapena nyama. Vinyo wofiira wouma amakhala pafupi ndi carb kuti muugwiritse ntchito pamene mukuphika popanda kusokoneza chakudya chanu kapena shuga lanu la magazi.
Samalani za vinyo amene mumagwiritsa ntchito, komabe. Vinyo wa vinyo ndi zakumwa zoledzera sayenera kugwiritsidwa ntchito kuphika chifukwa cha shuga lawo. Ngati mukupanga chokoma chokoma, monga mbale ya zipatso kapena mchere, zikhoza kuyitana mowa komanso ngakhale pang'ono pokha pali magalamu ambiri a shuga. Lembani izo mu chophimba kapena musankhe kuphika zakudya zina.
Gawo 2 ndi Gawo 3
Gawo 2 la Zakudya za South Beach sizitsutsana kwambiri kuposa Phase 1.
Pa nthawi imeneyi ya kulemera kwanu, mumayamba kuwonjezera mu zakudya zowonjezera. Kuchepetsa kutaya thupi nthawi zambiri kumachepetsa kupitirira makilogalamu 1-2 pa sabata. Mukhale mu Gawo 2 mpaka mutakwaniritsa zolemetsa zanu kenako mutembenuzire ku Phase 3, gawo lokonzekera pang'ono.
Zina mwa zakumwa, monga vinyo wofiira kapena woyera zingathe kudyedwa mukangoyamba Phase 2 ya South Beach Diet.
Agatston amalimbikitsa vinyo wouma pa zakumwa zina zoledzeretsa. Vinyo satchulidwa kuti ndi "wathanzi" wamagulu, koma vinyo wambiri wodyedwa moyenera sichidzasokoneza dongosolo lanu lodya.
Ngati simunamwe vinyo, zakumwa zina zoledzeretsa zimaloledwa. Mabakiteriya ndi zakumwa zina monga bourbon, gin, ramu, chifukwa, tequila, vodka angadye. Ndipo ndithudi, kukula kwa gawo ndikofunikira.
Ndikoyenera kuti mulepheretse kuti muzisungiramo magawo awiri pa sabata. Kodi kutumikila ndi chiyani?
- Vinyo wosakwatiwa ndi ma ounces anayi
- Bayi limodzi lokha limodzi ndilo ounces khumi ndi awiri
- Chakumwa chimodzi chokha ndi ola limodzi ndi hafu (zomwe zingakhale zochepa kuposa kukula kwa galasi lanu lojambulira malingana ndi kukula kwake)
Zosakaniza ziyenera kukhala zopanda calori m'malo mwa madzi osichulukira. Ganizirani za kusanganikirana ndi madzi otentha kapena seltzer. Kalori yapamwamba, yosakaniza mixers imachoka malire.
Ziphuphu zina zimakhalabe zolepheretsa ngakhale m'gawo lachiwiri ndi ku Gawo 3 la South Beach Diet. Izi zimaphatikizapo mowa wambiri wa kalori, mowa wamchere monga Kahlua, brandy ndi vinyo ozizira (chifukwa cha shuga wowonjezera). Muyenera kupewa cocktails monga suggaritas ndi mai tais komanso
Chotsatira, ngati muli pa South Beach Diet ndipo mukupita kukadya, onetsetsani kuti mukudya kapena nthawi yotsatira chakudya chifukwa kuchita zimenezi kudzakhudza momwe shuga wanu umakhudzira kumwa.
N'chifukwa Chiyani Mumapewa Mowa?
Zakumwa zoledzeretsa zili ndi makapu ochepa, zomwe ndizo zikuluzikulu zomwe zimafuna kuthetseratu ku South Beach Diet. Kotero inu mukhoza kudabwa chifukwa chomwe mowa uli mu mndandanda "woipa" wa dongosolo ili la kudya. Chifukwa chake chikugwirizana ndi momwe mowa umatembenuzidwira ndi thupi lanu. Mowa umasanduka shuga mukamadya. Kusandulika kwa mowa kuti shuga ukagwedezeke kumayambitsa shuga wagazi wanu. Kutentha kumathandizanso thupi lanu musanagwiritsire ntchito zakudya zina zowonjezera.
Kumbukirani, cholinga cha Gawo 1 ndikulinganiza shuga lanu la magazi kotero kuti zilakolako za "carbs" zoyipa zidzatha ndipo mudzayamba kutaya thupi.
Mukamamwa mowa pa South Beach Diet komanso mukamachepetsa kuperewera kwa Gawo 2 ndi 3, mumalola thupi lanu kugwira ntchito molimbika komanso kuthandizira kuchepetsa chilakolako cha zakudya zochepa.