Mapulogalamu a Vinyo ndi Zaumoyo Wawo
Ngati ndinu dieter amene amamwa, mungafunike kusamala. Mafuta a vinyo akuwonjezera mwamsanga. Ngakhale dieters ena amathera nthawi pofufuza chakudya chawo, dieters omwe amasangalala ndi ola losangalala ayenera kuwerengera kalori mu vinyo woyera kapena vinyo wofiira. Ndiye kodi mumayenera kudumpha vinyo mukakhala pa chakudya? Osati kwenikweni.
Zoonadi za Nutrition Wine
| Zoona Zoona za Vinyo wa White Wine | |
|---|---|
| Kutumikira Galasi 1 glasi (3.5 fl oz) (103 g) | |
| Kutumikira | % Tsiku Lililonse * |
| Ziphuphu 84 | |
| Ma calories ochokera ku Fat 0 | |
| Total Fat 0g | 0% |
| Mafuta okhuta 0g | 0% |
| Mafuta a Polyunsaturated 0g | |
| Mafuta a Monounsaturated 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potaziyamu 73.13mg | 2% |
| Zakudya Zamadzimadzi 2.7g | 1% |
| Matenda a Zakudya 0g | 0% |
| Shuga 1g | |
| Mapuloteni 0.1g | |
| Vitamini A 0% · Vitamini C 0% | |
| Calcium 1% · Iron 2% | |
| > * Malinga ndi zakudya 2,000 za calories | |
Chiwerengero cha makilogalamu mu vinyo chimadalira mtundu wa vinyo amene mumasankha ndi kukula kwake. Simungapezeko chizindikiro cha Nutrition Facts mu botolo la vinyo, choncho ndi nzeru kuti mupange ntchito yoyang'anira ntchito musanayambe.
Kawirikawiri, vinyo woyera wa vinyo ndi otsika kwambiri. Vinyo wochepa kwambiri amene amapereka vinyo woyera amapereka makilogalamu 84 (monga momwe amasonyezera pa chizindikiro). Koma zambiri zomwe zimatumikiridwa ndi vinyo woyera wouma (148 magalamu kapena ma ounces 5) ali ndi makilogalamu 123. Vinyo okoma amakhalanso apamwamba m'makilogalamu. Mwachitsanzo, galasi loperekera mazira , limapereka makilogalamu pafupifupi 130
Mafuta a vinyo wofiira ali apamwamba kwambiri. Vinyo wofiira amodzi ndi ma ounces asanu ndi limodzi ndipo ali ndi makilogalamu pafupifupi 150. Ndikofunika kukumbukira kuti vinyo wofiira amatumikiridwa mu galasi lalikulu kusiyana ndi vinyo woyera ndipo ndi kosavuta kumwa gawo lomwe lili ndi makilogalamu ambiri. Ma calories mu galasi la vinyo wofiira akhoza kukhala wochuluka ngati muulamulira mu lesitilanti, chifukwa mungatumikidwe asanu ndi limodzi, asanu ndi awiri kapena asanu ndi atatu ounces.
Botolo lirilonse la vinyo limapereka mavitamini pafupifupi asanu kapena asanu. Choncho mumadya makilogalamu pafupifupi 500 mu botolo la vinyo . Koma, ndithudi, kumwa botolo lonse sikoyenera.
Ubwino Wathanzi wa Vinyo
Kafukufuku wina wasonyeza kuti vinyo, makamaka vinyo wofiira, angapereke ubwino wina, kuphatikizapo thanzi labwino la moyo ndi moyo wautali.
Makamaka, ofufuza afufuza flavonoid yotchedwa resveratrol ndi zotsatira zake pa thanzi la mtima.
Koma a National Institutes of Health amachenjeza omwa kumwa uthenga wodalitsika ndi tirigu wamchere. Amalimbikitsa kumwa mophweka kapena mopitirira malire. Kumwa mowa kwambiri kwa amayi kumatanthawuza ngati chakumwa chimodzi patsiku ndi amuna amodzi kapena awiri kumwa tsiku lililonse. Chakumwa chimodzi chimatanthawuza ngati vinyo wambiri wa vinyo, ma ola 12 a mowa, 1.5 ounces of 80-proof alcohol or one ounce 100-proof mowa.
Iwo samalimbikitsa kuti anthu ayambe kumwa mowa kuti apindule nawo phindu.
Kusankha Vinyo: Zosankha za Vinyo Wochepa
Ngati mukuyang'ana njira yowonjezereka ya vinyo, mudzakhala ovuta kupeza imodzi. Pali zakudya zochepa zokhazokha zomwe zimasankhidwa pamasitolo.
Dzina lotchuka la Skinnygirl (lotchuka ndi Skinnygirl Margarita) limagulitsa mitundu yosiyanasiyana ya vinyo, kuphatikizapo Pinot Noir, Chardonnay, Prosecco, California White ndi ena. Koma chiwerengero cha kalori sichochepa kwenikweni kuposa vinyo wina. Vinyo asanu omwe amagwiritsa ntchito vinyo wa Skinnygirl amapereka makilogalamu 100 ndi magalamu asanu a ma carbohydrate.
Ngati mumasangalala ndi sauvignon blanc, ganizirani kugula vinyo wofuna. Chitsulo choyambirira chikhoza kugulitsidwa pa intaneti komanso m'masitolo ena omwe amavomerezedwa ndi Oyang'anira Zolemera.
Galasi iliyonse ya asanu ndi imodzi imapatsa makilogalamu 85 kapena 3 Watch Points Smartpoints.
Chinthu chinanso chotchedwa Bon Affair chimagulitsidwa m'masitolo ena kudutsa m'dzikoli ndipo chimapereka mafuta odzola otsika odzola ndi oyela. Mwachitsanzo, Sauvignon Blanc Spritz, imapereka makilogalamu 62 peresenti iliyonse pamtundu uliwonse. Ndipo pali makilogalamu 300 okha mu botolo lonse la vinyo.
Inde, mungathe kupanga vinyo wokhala ndi vinyo wanu mwa kusakaniza madzi otsekemera ndi vinyo wokonda kwambiri. Omwe amamwa mowa amawonjezera vinyo ku vinyo wawo woyera kuti athe kuchepetsa zakudya, kuchepetsa kumwa mowa ndi kusunga zakumwa zawo.
Ngati simungapeze vinyo wotsika kwambiri m'deralo.
Mtengo wanu wabwino ndi kumwa vinyo amene mumawakonda, koma mocheperako komanso mochepa. Yerekezerani vinyo wanu mu chikho choyezera kamodzi kapena kawiri kuti mutsimikizire kuti mumamwa mowa umodzi.
Zotsatira za Mowa pa Kutayirira Kwambiri
Kaya zili zotani, kumwa vinyo mukakhala pa chakudya kungakhale kovuta pa zifukwa zina. Mowa ukhoza kukhala ndi zotsatira pa chakudya chanu cha tsiku ndi tsiku ndipo kudya kwanu kungasinthe mukamwa. Mwinamwake mumakonda kudya zakudya zamtundu wa kalori, mafuta apamwamba kapena amchere amchere mukamamwa mowa. Ndipo ngati mumamwa mopitirira muyeso, zikhoza kuchepetsa mapulani anu opangira masabata.
Pazifukwa zonsezi, ma dieters ambiri amachepetsa mphamvu kuti asamaye . Ena amachotsa vinyo, mowa ndi mazira pamodzi. Chisankho choyenera kwa inu ndi chaumwini. Ingokhalani otsimikiza kuti muganizire mfundo zonse musanafike pamimba.