Kodi mphesa ndi vinyo wotchedwa antioxidant angakuthandizeni kukhala moyo wautali?
Amapezeka mu vinyo wofiira, mphesa zofiira kapena zofiirira, zipatso zina, ndi chokoleti chamdima, resveratrol ndi mankhwala omwe amapangidwa mwachilengedwe omwe amapezeka ngati njira yothetsera mavuto osiyanasiyana, kuphatikizapo matenda a mtima, shuga, khansa, ndi matenda a Alzheimer's.
Anati kuti akuthandizira ku "Chisokonezo cha French" -kuwona kuti anthu okhala ku France amadya kwambiri tchizi, batala, ndi zakudya zina zamtunduwu komabe ali ndi matenda ochepa a mtima-resveratrol akupezeka kuti amatsanzira kalori- zakudya zopanda malire (zomwe kafukufuku wasonyeza zingathandize kuti munthu akhale ndi moyo wautali) ndipo amachepetsa kutupa kosatha m'thupi.
Phindu la Resveratrol: Kodi Lingathandizedi?
Zambiri mwa kafukufuku wonena zopindulitsa akhala ma laboratory kapena maphunziro a ziweto. Pakalipano, kafufuzidwe ka mphamvu ya resveratrol kwa anthu yatulutsa zotsatira zosiyana. Pano pali kuyang'ana pa zofufuza zina zazikulu:
1) Moyo Wathanzi
Pofufuza ku Clinical Nutrition mu 2015, ofufuza anafufuza kafukufuku asanu ndi limodzi omwe anafalitsidwa kale pa zotsatira za resveratrol pa kukakamizidwa kwa magazi, ndipo anapeza kuti kubwezeretsa sikunachepetse kwambiri kuthamanga kwa magazi. Mankhwala apamwamba a resveratrol (oposa 150 mg patsiku), komabe, anapezeka kuti amachepetsetsa kwambiri kuthamanga kwa magazi (chiwerengero chapamwamba pa kuwerenga kwa magazi).
Kuwonanso kwina, kofalitsidwa mu International Journal of Cardiology mu 2015, kunayesa kupambana kwavotereti pa zoopsa za mtima. Pambuyo pofufuza kafukufuku 10 omwe wasindikizidwa kale, ofufuza anapeza kuti kusanthulako sikungapangitse kuti phindu likhale lopatsirana pa matenda a mtima, kuphatikizapo kuchuluka kwa mafuta m'thupi, LDL cholesterol, triglycerides, kuthamanga kwa magazi, ndi mapuloteni othandizira a C (magazi a amakulira pamene kutupa, kuphatikizapo matenda a mtima).
2) kukalamba
Pali umboni wina wotsimikizira kuti kusungunula sikungapitirize moyo, malinga ndi kafukufuku wokhudza anthu okhala mu Tuscany omwe amadya zakudya zowonjezeretsa ku zakudya monga vinyo wofiira. Pa kafukufuku wofalitsidwa ku JAMA Internal Medicine mu 2014, amuna ndi akazi 783 a zaka 65 kapena kupitilira adatsatidwa kuyambira 1998 mpaka 2009.
Panthawi imeneyo, kudya vinyo wofiira (monga momwe amayesedwa ndi mazira a resveratrol metabolites), sikunasinthe mwayi wokha kufa chifukwa cha chifukwa chilichonse, matenda a mtima kapena khansara, kapena zizindikiro za kutupa.
3) Khansa
Maphunziro angapo oyambirira amasonyeza kuti resveratrol ikhoza kukhala ndi zotsatira zotsutsa khansa. Mu kafukufuku wanyama wa 2016, mwachitsanzo, resveratrol inathetsa chifuwa chachikulu cha ovarian patrowth pambuyo chemotherapy. Pofalitsidwa ku Cancer , kafukufukuyu anapeza kuti resveratrol inalepheretsa kuti shuga zitheke ndi khansa (ambiri maselo a kansa amadalira shuga ngati mphamvu zawo).
Ngakhale izi zapeza, deta kuchokera ku mayeso ochepa owonetsera anthu akuwonetsa zotsatira zosagwirizana ndipo American Cancer Society imachenjeza kuti mayesero am'chipatala amafunika kuti atsimikizire kuti zimayambitsa khansa. (Pali palinso nkhawa kuti resveratrol ingakhudze mawere a estrogen ndi mahomoni ena.)
Zotsatira
Trans-resveratrol ndi mawonekedwe a resveratrol omwe amapezeka mowonjezeretsa. Othandiza nthawi zambiri amanena kuti trans-resveratrol ndiyo njira yowonjezereka ya resveratrol.
Kuwonjezera pa zakudya, resveratrol imapezekanso ku Japanese knotweed ( Polypodium cuspidatum ), kuchotsa mbewu za mphesa, cissus quadrangularis, ndi mabulosi oyera (Morus alba).
Pterostilbene ndi kampani yogwirizana ndi resveratrol.
Zotsatira Zowonongeka Zotheka
LIttle amadziwika za chitetezo cha ntchito yapamwamba kapena yapamwamba ya resveratrol.
Popeza resveratrol ingakhale ndi malo otchedwa estrogen, akatswiri ena azachipatala amalimbikitsa kuti anthu omwe ali ndi khansa yowopsa kwambiri (kuphatikizapo khansa ya m'mawere, ovary, kapena chiberekero), amayi apakati, ndi ana amapewa kutenga resveratrol.
Kuonjezera apo, resveratrol ikhoza kugwirizana ndi ochepa magazi monga warfarin, aspirin, ndi ibuprofen, zomwe zingayambitse ngozi yanu yoika magazi.
Malinga ndi kafukufuku wina, pulogalamu yapamwamba ya resveratrol supplementation inkagwirizanitsidwa ndi malungo, kuchepa kwa maselo a magazi, ndi kuchepa kwa magazi.
Pali vuto linalake kuti mankhwala owonjezera a resveratrol amatha kupangitsa mavuto a impso mwa anthu ena.
Zakudya sizinayesedwe kuti zikhale zotetezeka komanso chifukwa chakuti zakudya zowonjezera zakudya zimakhala zosavomerezeka, zomwe zilipo zingakhale zosiyana ndi zomwe zafotokozedwa palemba. Mukhoza kupeza malangizo othandizira kugwiritsa ntchito mankhwala owonjezera.
Mawu Ochokera
Popeza kuti pakompyutayi inayamba kufotokozedwa mu 1992, resveratrol yaphunziridwa chifukwa cha ubwino wake, ubongo, moyo, ndi moyo, koma kafukufuku waposachedwapa amachititsa kukaikira pa lingaliro lakuti resveratrol zowonjezera zingakuthandizeni kukhala ndi moyo wautali kapena kuchepetsa chiopsezo cha mtima wanu matenda kapena khansara.
Ngati mukudabwa kuti kapu ya vinyo wofiira tsiku lililonse kapena gawo la chokoleti yakuda idzakuthandizani kuti mukhale ndi thanzi labwino, ochita kafukufuku ena amanena kuti kumwa vinyo wofiira, chokoleti chakuda, ndi zipatso zina zapezeka kuti zichepetse kutentha komanso kukhala ndi moyo wathanzi, ndipo akuwonetsani kuti mankhwala ena mu zakudya zimenezi angapindule nawo.
Ndizosatheka, komabe, kuti mupite paliponse pafupi ndi mlingo womwe umagwiritsidwa ntchito pa maphunziro ochokera ku zakudya. Kafukufuku ambiri agwiritsira ntchito mlingo wa 100 mg kapena resveratrol, pamene galasi la vinyo wofiira asanu ndi limodzi limakhala ndi 1 mg wa resveratrol.
Ndikofunika kuzindikira kuti kuwonjezera kudya kwanu kwa vinyo wofiira kumabwera ndi malonda. Kudya kwambiri kungakulepheretseni kuthamanga kwa magazi, chiwonongeko cha chiwindi, kunenepa kwambiri, ndi mitundu ina ya khansa.
Pofuna kudya mowa mopanda kumwa mowa, yesetsani kudya zakudya monga mphesa, raspberries, plums, blueberries, cranberries, tomato mphesa, ndi makangaza (zonse zomwe zili ndi resveratrol ndi osiyanasiyana antioxidants ndi zakudya).
Ngati mukuganizabe pogwiritsira ntchito resveratrol zowonjezereka, lankhulani ndi wothandizira zaumoyo wanu musanayambe regimen yanu yowonjezerapo kuti muyese zowonjezereka ndi zokhumudwitsa ndikukambirana ngati ziri zoyenera kwa inu.
> Zotsatira:
> Liu Y, Ma W, Zhang P, S S, Huang D. Zotsatira za resveratrol pa kuthamanga kwa magazi: meta-analysis of trial randomized controls. Chipatala cha Clinic. 2015 Feb; 34 (1): 27-34.
> Sahebkar A, Serban C, Ursoniu S, et al. Kupanda mphamvu kwa resveratrol pa mapuloteni a C-othandizira komanso osankhidwa pamtima chifukwa cha zotsatirazi - Zotsatira kuchokera ku ndondomeko yowonongeka ndi kuwonetsa mndandanda wa mayesero olamulidwa mosavuta. Int J Cardiol. 2015; 189: 47-55.
> Semba RD, Ferrucci L, Bartali B, et al. Masewera a Resveratrol ndi onse-chifukwa chakufa kwa anthu akuluakulu okhalamo. JAMA Intern Med. 2014 Jul; 174 (7): 1077-84.
> Tan L, Wang W, He G, et al. Resveratrol imaletsa chotupa cha ovarian kukula mu vivo mouse. Khansa. 2016 Mar 1; 122 (5): 722-9.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.