Cortisol blockers ndi mankhwala ndi zowonjezeretsa zomwe zimapangidwira kuchepetsa cortisol. Ali ndi mankhwala ochizira matenda a hormonal monga Cushing's. Cortisol blocker zowonjezereka zimagulitsidwa monga thandizo lophunzitsira, kulemera kwa thupi, ndi mankhwala okhudzidwa opuma. Izi zachititsa Federal Trade Commission ndi USDA mlandu wotsutsa zosagwirizana ndi zachipatala ndi malonda onyenga.
Aphunzitsi olemera amatha kugwiritsa ntchito cortisol blockers kuti akhulupirire kuti cortisol isasokoneze minofu yawo. Kupsinjika kwa kugwira ntchito mwakhama kungawononge ma cortisol, ndipo blocker ikhoza kuthandizira kuteteza kuchepetsa chitetezo cha chitetezo cha chitetezo cha mthupi chomwe chingayambitse matenda.
Kodi Cortisol Ndi Chiyani?
Cortisol ndi hormone ya munthu yomwe imapangidwa ndi adrenal glands. Lili ndi ntchito zambiri zofunika, monga:
- Kupereka mpumulo wachilengedwe
- Kuyankha pa zovuta, maganizo kapena thupi
- Kulamulira chitetezo cha mthupi
- Kupereka shuga kwa thupi pamene likufunikira
- Kawirikawiri amachititsa "hormone" hormone (katatu), osati "hormone" yomanga (anabolic).
Kuchokera ku kulemera kwa kulemera ndi kuwonetsetsa thupi, kupweteka minofu ya thupi sikumene ife tikufuna kuchitika, chifukwa izi zikutanthauza kuti minofu ndi fupa zathyoledwa ndipo mafuta amamanga. Cortisol imachita makamaka kuti thupi likhale ndi shuga lofunikira nthawi zina zapanikizika.
N'zosavuta kuona chifukwa chake anthu omwe amagulitsa mankhwala owonjezera zakudya amadza ndi chinachake chotchedwa "cortisol blockers".
Kodi Cortisol Blockers Ndi Chiyani?
Ngakhale mankhwala ambiri otchulidwa ndi malonda akupezeka, wothandizira wina wotchuka woteteza cortisol amatchedwa phosphatidylserine. Ngakhale mankhwalawa ataphunzitsidwa kuti athetsere cortisol ndipo potero apititse patsogolo maphunziro kapena ntchito, palibe zotsatira zomveka bwino.
Ndipo sizosadabwitsa kulingalira zovuta za mahomoni a steroid. Mwachitsanzo, chinthu chimodzi chomwe chingachitike ndi kugwiritsidwa ntchito kwa nthawi yaitali ndikuti thupi lanu lingasinthe njira yomwe imapangidwira cortisol kuti mutasiya kumwa mankhwala, mumakhala ndi cortisol yomwe imatsogolera ku matenda.
Awa si mahomoni oti aziseweredwera nawo.
Cortisol Blocker Supplement Unsubstantiated Claims
USDA inapereka kalata yochenjeza kwa purezidenti wa bodybuilding.com mu 2006 chenjezo la madandaulo osagwiritsidwa ntchito osagwiritsidwa ntchito pa zachipatala a Higher Power CortiShed, EAS C3, Now Relora ndi WRH CortiSlim. Izi zinaphatikizapo kuyendetsa kupanga mafuta, kukwaniritsa kupitirira kotheratu ndi kusunga minofu misa. Kwa CortiSlim, USDA inatsutsana ndi zifukwa zomwe zinkasintha shuga ya magazi, zochepetsetsa, zinkathandiza kuchepetsa kudya, kuwonjezereka kwa mafuta komanso kutsekemera kwa kayendedwe kamadzimadzi.
Bungwe la Federal Trade Commission linapereka chigamulo motsutsana ndi opanga CortiSlim ndi CortiStress m'chaka cha 2005 pofuna kuwagulitsa mwachinyengo kuti awonongeke ndi kuvutika maganizo.
Mmene Mungasamalire Cortisol Mwachibadwa
Chinthu chabwino kwambiri chimene mungachite kuti musamapangitse kortisol kupangira nthawi yopuma ndi:
- Pezani tulo tambiri ndikuyesera kuti musadetsedwe kwambiri pa moyo wa tsiku ndi tsiku.
- Musamaphunzitse m'mimba yopanda kanthu chifukwa chakudya chochepa m'mimba, makamaka chakudya cha m'magazi, chidzapangitsa cortisol kuti ikhale yochuluka kwambiri mwa kupereka shuga wabwino mu magazi.
- Mofananamo, kwa nthawi yayitali ndi yogwira ntchito mwakhama, tengani chakudya kapena kumwa mukamapuma kuti musamapange shuga m'magazi.
Ngati mumachita zinthu zimenezo, cortisol sayenera kukhala vuto. Cortisol si mdani wanu. Ili ndi udindo wofunika kwambiri pa moyo wa tsiku ndi tsiku ndikuyesera kuigwiritsa ntchito popanga maphunziro sizingatheke.
Zotsatira:
Kingsley M. "Zotsatira za phosphatidylserine supplementation pa kuyesa anthu." Masewera a Masewera. 2006; 36 (8): 657-69.
Federal Trade Commission, "Otsutsa atatu a Cortislim kupereka $ 4.5 Miliyoni mu Cash ndi Zina Zina," Sept. 21, 2005.