Sankhani Kukonzekera Kwadothi kapena Pangani Zanu
Ngati mukukonda pizza koma mukutsata zakudya zopanda chakudya, musataye mtima: muli ndi zosankha zambiri.
Okonza anai tsopano amapanga pizza zamitundu yambiri yosasunthika, zomwe zimapereka mwayi wokwanira kwambiri ndi zosiyanasiyana. Mukhozanso kupanga mapuloteni a gluten anu osakanikirana pogwiritsa ntchito pizza wosakaniza gluten, ndikukweza pamwamba pake ndi kusankha masamba.
Mukumva zovuta zambiri? Yesetsani kupanga pizza yanu ya gluten yosavuta, pogwiritsa ntchito masamba othokidwa kapena soy "cheeze" ku sitolo. Onetsetsani kuti cholowa chanu chomwe mumagwiritsira ntchito ndi cha gluten (zambiri ndizo, koma nthawi zonse onani zowonjezera).
Nazi zomwe zilipo mu pizza yaulere ya gluten:
1 - Amy's Kitchen Chosakaniza Pizza Chosavuta
Amy's Kitchen amapanga pizzas-free pizza, kuphatikizapo anayi omwe ali a gluten-free and vegan.
Pizza ya kampaniyi imaphatikizapo mozzarella- ndi "style" ya ricotta "cheeze," pamodzi ndi mpunga wa mpunga wochokera ku ufa wokoma wa mpunga, organic mbatata ndi organic tapioca. Zimakhala ndi pesto yopangidwa ndi nyumba, tomato yakucha, ndi broccoli.
Pizza ya sipinachi ya Amy imaphatikizapo msuzi wofanana ndi mpunga, wokhala ndi sipinachi yokhala ndi mafuta opanda mkaka, mozzarella wa soya ndi "cheeze," kuphatikizapo msuzi wa pizza wa ku Italy.
Pomaliza, Amy amapanga pizza wothira limodzi wosakaniza masamba komanso pizza limodzi lokha la "cheeze" la gluten. Miphika yokazinga yobiriwira imakhala ndi bowa wobiriwira wa shiitake, tsabola wofiira wokazinga, anyezi otsekemera, ndi mitima ya atitchoku pamwamba pa mpunga wothira ndi mafuta a maolivi ndi tomato wosweka.
Kampaniyo imayesa zomwe zimagulitsa kuti zitsimikizire kuti zili ndi zosakwana 20 peresenti (ppm) za gluten.
Zambiri
2 - BOLD Zanyama Zam'mimba Zakudya za pizza
BOLD Zam'kati zimapanga pizza awiri osungunuka ndi a gluten: pizza ya "tchizi" ndi pizza okondedwa a veggie ndi tsabola wofiira wobiriwira, anyezi a chikasu ndi bowa la shitake.
Ma pizza onse amagwiritsa ntchito mozzarella tchizi zina, zomwe ndizochokera ku tofu. Onetsetsani kuti musatenge pizzas ina ya gluteni, yomwe imakhala ndi nyama, kapena pizza yomwe imakhala ndi gluteni-nthawi zambiri ndimawona pizza a BOLD Organic omwe amawonetsedwa mujesi yam'mwamba pafupi ndi gluten zosankha zosasangalatsa.
Kampaniyi ndi yowonjezereka kwa gluten ndi Celiac Sprue Association (CSA), yomwe imayesa kuyesa pansi pa magawo asanu pa milioni. Iyenso amatsimikiziridwa ndi organic ndi kutsimikiziridwa kuti si GMO.
Zambiri
3 - Chosegukira cha Daiya Gluten Chosakaniza Pizza
Daiya ili ndi pizza asanu ndi atatu osiyana siyana a gluten: a pepperoni, apamwamba, osakaniza nyama, sipinachi ndi bowa, a cheeze-lover, a margherita, ndiwo ndiwo zamasamba zokazinga moto, ndi bowa komanso adyo wokazinga.
Yakhazikitsidwa mu 2009, Daiya amagwiritsa ntchito zakudya zopanda thanzi komanso zopanda kanthu. Zonsezi zimakhala zopanda zokolola zazikulu zisanu ndi ziwiri, kuphatikizapo: tirigu / gluteni, mkaka / mkaka, soya, mazira, nthanga, nsomba, ndi nsomba. Kuonjezera apo, mankhwala onse a Daiya ndi vegan, ndipo pizza yabenso ya gluten ndi yosiyana.
Pizza amaphatikizapo kutumidwa kwa "gliten" komwe kumapangidwa ndi matepi a tapioca, ufa wa mpunga wofiira, wowuma, mbatata, shuga wa nzimbe, yisiti, psyllium, ndi xanthan. Amakhala ndi msuzi wa phwetekere, kuphatikizapo kusindikiza kwa Daiya "cheeze", yopangidwa ndi matepi a tapioca, mafuta osakaniza a GMO ogulitsa mafuta, mafuta a kokonati, mapuloteni okhaokha, ndi yisiti yopanda mphamvu.
Zamakono za Daiya zimakhudzidwa ndi miyezo ya gluten yomwe imatulutsa magawo oposa makumi asanu ndi limodzi a gluten.
Zambiri
4 - Whole Foods 365 Pizza Wowonjezereka Wosazinga
Chakudya chamakono chachikulu chamagetsi Chakudya Chake Chakudya Chamabala chimapanga pizza yafriji wosasuntha monga gawo la nyumba yake 365. Pizza sagwiritsa ntchito "tchizi" zowonongeka-mmalo mwake, zodzaza ndi ndiwo zowaka.
Chakudya Chake Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Komabe, kampaniyo imanena kuti imagwiritsa ntchito "njira zabwino zopangira" kuteteza kuipitsidwa kwa mtanda.
Zambiri
5 - Kusakanikirana kwa Pizza Crust
Ngati mukufuna kupanga pizza yanu ya gluten yokha, mukhoza kuyesa ma mix mix pizza opanda gluteni. Zambiri mwa zosakaniza siziphatikizapo zinyama zosakaniza. Ambiri amayitanitsa kuwonjezera mazira ndi / kapena mkaka, koma muyenera kuwapanga ndi mazira ndi amchere m'malo mwawo.
Mitundu ya Pizza ya Namaste ya Gluten Imeneyi imatha kupangidwa ndi zitsamba motsatira malangizo - chipangizocho chimaphatikizapo mpunga wofiira, tapioca, arrowroot ndi zonunkhira, ndipo amafuna kuwonjezera mafuta ndi madzi okha.
6 - Mawu ochokera
Kudya zakudya zamasamba zosamalidwa kapena zamasamba kungakhale zolemetsa, chifukwa gawo la gluten la chakudya limapereka zakudya zambiri zamasamba komanso zamasamba (muyenera kuyesetsa kupewa seitan, mwachitsanzo).
Komabe, pamene anthu ambiri akusintha zakudyazi, makampani akuyandikira kuti apange chakudya chothandizira, monga pizzas a mazira a gluten.
> Chitsime:
> Celiac Disease Foundation. Kodi Ndiyenera Kudyani? Zolemba Zenizeni.