Zakudya Zofiira za Pasita

Zosankha zimachulukira, koma samalani ndi makina ena

Pankhani ya masamba a pasta a gluten, pali uthenga wabwino ndi nkhani zoipa. Choyamba, uthenga wabwino: masukisi ambiri a phwetekere ndi ma pasita woyera oyera pamsika alibe zakudya zowonjezera, ndipo ambiri amawoneka kuti alibe gluten. Koma nkhani yoipa ndi yakuti, simungakhoze kungotenga mtsuko uliwonse kapena kuchoka pamasamulo ndikuganiza kuti mudzakhala bwino.

Anthu omwe ali ndi matenda a leliac ndi mphamvu zowonongeka zomwe sizinali zokhazokha ayenera kusamala ndi masitala a pasitala opangidwa ndi ojambula ena, chifukwa angakhale ndi vuto lopitsidwa , ndipo sangakhale a gluten (American Food and Drug Administration imatanthawuza kuti alibe gluten monga magawo oposa makumi awiri pa miliyiti imodzi).

Ochepa (osati ambiri, koma ena) amaphatikizapo zowonjezera.

Mavitamini a pasta a gluten (kuphatikizapo msuzi wa spaghetti, mchere wa tomato mumatundumitundu osiyanasiyana, ndi tchizi zoyera ndi masukisi a kirimu) angakuthandizeni kusankha chomwe mukufuna kugula. Ambiri ali otetezeka pa zakudya zopanda thanzi, ndipo nthawi zina, opanga awo amapanga njira zowonjezera kuti atsimikizire kuti pangakhale pangozi yapamtunda yotayirira ya gluten.

Zomwe zili pansipa ziyenera kukuthandizani kusankha pasta msuzi kuti mupite limodzi ndi pasita (kapena pizza, kapena china chilichonse chomwe mukufuna kugwiritsa ntchito).

Zakudya Zosazinga za Pasita Kuchokera ku Z mpaka Z

Pano pali mndandanda wa opatsa msuzi wa pasta, kuphatikizapo malo awo opanda gluten.

• Amy Kitchen. Amy amapanga mazira a pasta anayi: banja marinara, tomato basil, "light in sodium" banja marinara, ndi "kuwala mu sodium" tomato basil. Zonsezi zimawonekera pamndandanda wa gluten wa kampani, zomwe zikutanthauza kuti zili ndi magawo ocheperapo makumi asanu ndi limodzi mwa a miliyoni .

• Barilla. Pa mitundu 12 ya mazira a tomato, mavitamini asanu ndi limodzi amaonedwa kuti alibe gluten (mpaka magawo 20 pa milioni): marinara, nyama, bowa, adyo wokazinga, zokometsera marinara, ndi tsabola wokoma. Zonsezi zimagwiritsidwa ntchito pazipangizo zomwezo monga sauces zomwe sizikutchedwa kuti gluten. Pesto ya Barilla ya basil, Alfredo wake wokoma, ndi adyo yake Alfredo sizowonjezera.

• Bellino. Mapepala a spinoti a Bellino amapangidwa ndi Cento, ndipo amapezekanso mndandanda wa gluten wa kampaniyo (onani zolembera za Cento kuti mudziwe zambiri).
• Bertolli. Kampaniyi imapanga mitundu yambiri yosiyanasiyana ya tomato, yopangidwa ndi mazira, maolivi, ndi kuphika. Malinga ndi Bertolli, mankhwala alionse (kuphatikizapo pasta sauces) omwe amaphatikizapo zakudya zopatsa thanzi amachititsa kuti pulogalamuyo ikhalepo. Kampaniyo sichisunga mndandanda wa zinthu zopanda thanzi, komanso sizimayesa kuti muzitha kupeza mankhwala a gluteni.
• Cento . Cento ndi kampani yaikulu yomwe imapanga zakudya zosiyanasiyana za ku Italy, kuphatikizapo pasita msuzi, pansi pa mayina osiyanasiyana. Malingana ndi kampaniyo, ambirimbiri a Cento amagwiritsidwa ntchito kukhala a gluten-free to FDA, monga msuzi wofiira wofiira, msuzi woyera wothira (pizza mumasamba), pizza msuzi, pasta msuzi, msuzi wa marinara, msuzi wa vodka, arrabiatta msuzi, porcini msuzi wa msuzi, ndi msuzi wa pesto. Nthawi zonse yang'anani zosakaniza, momwe angasinthe nthawi iliyonse. Zamakono za Cento sizimanena "zosasuka" pamatchulidwe, ngakhale kuti kampaniyo imakhala ndi mndandanda wa zosankha zaulere (kuphatikizapo pasta ya Anna gluten, imene imachokera ku Italy) pa webusaiti yathu.

• Classico. Maselo onse a mtundu wa Classico ndi oyera ndi ofiira ofiira amaonedwa kukhala a gluten osachepera magawo 20 pa milioni, malinga ndi kampaniyo, yomwe siimapanga mankhwala aliwonse a gluten. Mndandanda wa mchere wambiri wosakanizidwa umaphatikizapo zokondweretsa za kampani za pasta wofiira (kuyambira ku tchizi zina kufika ku soseji ya ku Italiya), Classico Riserva mzere wa sauces (zokoma zomwe zimaphatikizapo biringanya & artichoke, ndi puttanesca), katatu a tomato a kirimu, ndi Mavitamini asanu a Alfredo (okhuta ndi mkaka ndi tchizi, osati ufa).
• Contadina. Mtundu wa tomato zam'chitini ndi tomato zamagetsi ndizochokera kwa Del Monte Foods, Inc. Malingana ndi kampaniyo, tomato onse a tomato ndi ma pizza onse a pizza amanenedwa kuti alibe gluten mpaka magawo 20 pa milioni. Izi zimaphatikizapo Contadina ya msuzi wa tomato, adyo & tomato msuzi, tomato msuzi ndi zitsamba za Italy, wandiweyani wothira tomato, pizza msuzi wa pizza, msuzi wa pizza wokometsetsa ndi pepperoni, pizza wa pizza woyambirira, ndi pizza. Muyenera kupewa phwetekere la Italy ku Italy ndi nyengo zamtunduwu, monga momwe zimakhalira ndi gluten (monga "tirigu gluten mapuloteni"). Muyenera kuganiza kuti mankhwala onsewa, kuphatikizapo omwe ali ndi gluten ya tirigu, amapangidwa mu zomera zomwezo za Del Monte.

• Dei Frattelli. Dei Frattelli, dzina lake Hirzel Canning Co. ndi Farms, amapereka mazira asanu ndi atatu odyetserako mafuta: Arrabiatta, masamba ochotsedwa pamoto, mawonekedwe opangidwa ndi zokometsera, marinara, tchizi, tomato ndi basil komanso miyambo. Onse amaonedwa kuti alibe gluten, ndipo angapo mwa amenewa ndi opanda mkaka. Dziwani kuti Dei Frattelli sapanga chirichonse ndi gluten mmenemo. Ndipotu, iyi ndi kampani yomwe imapanga Silver Floss sauerkraut, yomwe imayang'aniratu mumzinda wa gluten wopanda tsankho . Dei Frattelli amapanga mabokosi ndi tomato zam'chitini, ngati mukufuna kupanga msuzi wanu.
• Del Monte. Del Monte (yomwe imapangitsanso mavitamini a Contadina) imati mchere wa msuzi wa tomato, palibe mchere womwe umaphatikizapo phwetekere msuzi, ndi phwetekere msuzi ndi basil, adyo & oregano amaonedwa kuti alibe gluteni mpaka magawo 20 pa milioni . Nthawi zonse yesani chizindikirocho, monga kampani ikugwiritsira ntchito zakudya zowonjezera (gluten, mapuloteni) muzinthu zina, zomwe zimapangidwanso muzipinda zomwezo.
• Edda Zamunda. Edeni imapanga msuzi wa spaghetti ndi pizza / pasita msuzi mu mbiya ndi zitini. Malingana ndi kampaniyo, onsewa amakumana ndi tanthawuzo la FDA la "gluten-free" (magawo oposa 20 pa milioni). Kampaniyo imayesetsa kusamala kuti zonse zogwiritsidwa ntchito mu chakudya zisakhale ndi gluten ndipo zimatumiza zitsanzo kwa kampani yowonetsera kuti iwonetsetse kuti imapezeka bwanji. Ikuphatikizanso kuzinthu zamakono zopanga zomwe zimayesetsa kupewa kutayika kwapakati.
• Emeril's. Kuchokera pazipata zisanu ndi zinayi za pasitala Zozizwitsa za Emeril, zisanu zimatengedwa kuti ndi zosapitirira magawo 20 pa milioni: Msuzi Wophika Gaaahlic, phwetekere ndi basilu, Wophika phwetekere msuzi, msuzi wa chunky marinara, ndi msuzi wofiira wofiira. Zina mwazi ndi mafuta a soya (onetsetsani zosakaniza ngati mumvetsetsa soy). Pewani malo okhalamo marinara, mazira a Alfredo, ndi msuzi wa vodka, chifukwa iwo saganiziridwa kuti ndi a gluten. Dziwani kuti masukisi onsewa amapangidwa pa zipangizo zomwezo.
• Francesco Rinaldi. Wopatsa wamng'ono wa tomato ndi masamba a pasta amapanga mankhwala osiyanasiyana a msuzi, kuphatikizapo mankhwala omwe ali ndi "thanzi" osakhala ndi mchere, sazizidwe zowonjezera shuga, ndi mazira omwe ali ndi DHA omega-3 fatty acids (awa amanyamula Chizindikiro cha American Heart Association's). Mafuta onse a Francesco Rinaldi amaonedwa kuti alibe gluten mpaka magawo 20 pa milioni.
• Muir Glen Organic . Muir Glen Organic, kampani ya General Mills, imapanga ma pasta ambiri. Komabe, General Mills salinso ndi mndandanda wopanda gluten, popeza mankhwala ndi zosakaniza amasintha mofulumira. Woimira makasitomala amalangiza kuti ayang'ane chizindikirocho ndi chizindikiro chodziwika bwino cha "gluten-free". Ngati chizindikirocho sichikuti "gluten-free," ndiye kampaniyo sichiona kuti ili bwino.
• Newman's Own. Newman's Own amapanga zosakaniza 19 zosiyana ndi phwetekere ndi pasta, kuchokera ku tomato yapamadzi mpaka ku Sockarooni (ndi tsabola ndi anyezi). Palibe zakudya zokhudzana ndi gluten. Komabe, Newman's Own samayesa kuti apeze gudeni.
• Organico Bello. Chocheperechi chodziwika bwino, chovomerezeka cha non-GMO pasta msuzi wopanga chimapatsa mavitamini anayi a sauces: marinara, zokometsera marinara, tomato basil ndi tomato yamchere. Palibe zowonjezera zokhudzana ndi gluten, ndipo sauces amalembedwa kuti alibe gluteni (mpaka magawo 20 pa milioni). Komabe, kampaniyo inati tirigu ndi zina zotere (kuphatikizapo tirigu, mkaka, dzira, nsomba, mtedza, mtedza ndi soy) zimagwiritsidwa ntchito pamsewu womwewo, ngakhale kuti sizinali masiku omwewo. Kampaniyo imagwiritsa ntchito "ndondomeko yowonongeka yowonongeka yomwe imatsimikizira kuti palibe chotsitsa," ndipo imasunga zowonjezera, monga tirigu, mosiyana.
• Organicville. Monga dzina la kampani likusonyezera, Organicville amapanga zovomerezeka za mankhwala. Zakudya zake za pasitala zimapangidwa ndi 100 peresenti yowonjezera maolivi azitona ndi timadzi timene timapanga timadzi timene timayambira: marinara, tomato basil, therere la Italy, ndi bowa. Zonsezi zimatchedwa kuti gluten (zopanda magawo 20 pa milioni).
• Pomi. Izi ndizogulitsa tomato ndi tomato zaku Italy zomwe mwinamwake mwaziwona mu golosale. Ngakhale mankhwalawa akuphatikizapo tomato monga zowonjezera, wothandizira makasitomala a Pomi amafotokoza kuti akugwiritsidwa ntchito mzere womwewo wogwiritsidwa ntchito pa masupu omwe ali ndi gluteni, mtedza, mazira, ndi mkaka. Kampaniyi imakhala ndi njira zothandizira kuchepetsa kupatsirana kwapambuyo koma zimavomereza kuti anthu ena amatha kukhala ndi zotsatira pazomwe zimakhala zochepa kwambiri.
• Prego. Prego, yomwe ili ndi Campbell Soup Company, ili ndi mndandanda wa masupu 24 omwe amawoneka kuti alibe gluteni, kuyambira ku Traditional and Marinara mpaka ku Sprentch Spinach & Cheese ndi Creamy Vodka. Mitundu itatu ya "Mtima Wokongola" ili pamndandanda umenewo: Msuzi Wokoma Mtima, Wowakomera Wophika Tsabola Wofiira & Garlic, ndi Heart Smart Traditional. Zakudya zonse zimagwirizana ndi FDA miyezo yosachepera 20 pa milioni. Prego amavomereza kuti ili ndi "ndondomeko iwiri yotsimikizirira kuti mankhwalawa ndi opanda gluten ndipo akuonetsetsa kuti akukwaniritsa zoyenera za FDA pazomwe akunenazo." Kampaniyo ikuwonetsa zosakaniza monga gluten ndipo imayesa mankhwala omwe amamaliza kutengera gluteni, ndipo imabwereza kuyesedwa kwa miyezi isanu ndi umodzi.
• Rao's Specialty Foods. Mafasi a pasitala ochokera ku kampani iyi ya New York City, yomwe imagulitsidwa m'masitolo ndi pa intaneti ndi mlandu, onse amaonedwa kuti alibe gluteni (mpaka magawo 20 pa milioni), malinga ndi woimira makasitomala. Kuwonjezera apo, iwo amapangidwa ku malo opanda a gluten, kutali komwe Rao akupanga pasitala yake, woimirayo anati. Zindikirani kuti webusaiti ya kampaniyo sinazindikire "opanda gluten" pazitsulo zonse za Rao, koma repiti imati onse ali opanda gluten. Vinyo wosasa wa Rao ndi mazira omwe ali nawo saganiziridwa kuti alibe gluten (ndipo mwachiwonekere, palibe pasta ya Rao ya tirigu).

Mawu Ochokera

Pali mitundu yambiri ya tomato ndi pasitala omwe mungasankhe, kuphatikizapo zina zomwe zimapangidwa muzipinda zopanda mphamvu za gluten.

Onani kuti sindinapeze pasta kapena tomato msuzi wosonyeza kuti alibe gluteni. Anthu ena omwe ali ovuta kwambiri amakonda kumangirira zinthu zopangidwa ndi gluten zomwe zatsimikiziridwa kuchokera ku makampani omwe amapanga mankhwalawa kuti azitenga njira zowonjezera kuti asamawonongeke ndi mankhwala a gluteni ndi a gluten.

Ngati chidziwitso cha gluten chili chofunikira kwa inu, mungafunike kuganizira zokhala tomato yanu ndi tomato la Jovial, tomato losweka kapena lonse, limene limabwera mumitsuko ndikugulitsidwa pa intaneti ndi ena ochita malonda. Jovial akuvomerezedwa ndi bungwe la Gluten-Free Certification Organization.

> Chitsime:

> Celiac Disease Foundation. Kodi Ndiyenera Kudyani? Zolemba Zenizeni.