Mwinamwake mukuganiza kuti chakudya cha gluten chinali chokhwima kale. Koma kodi mumadziŵa kuti pali mitundu yosiyanasiyana ya "gluten-free-ness", ndi kusankha zinthu zomwe zimagwirizana ndi miyezo yovuta kwambiri zingachepetse kuti mukukhala wokhutira?
Yup, ndiko kulondola: mungathe kukhala ndi zakudya zopanda "gluten," zakudya zomwe zimatchedwa "gluten-free" komanso zakudya zomwe mulibe gluten .
Ndiyeno muli ndi zakudya zomveka bwino ... zomwe, zikhulupirirani kapena ayi, nthawi zonse sizowopsa, ngakhale.
N'chifukwa Chiyani Kufunika Kuchita Zimenezi? Kodi 'Free Gluten' Imatanthauza Gluten Free?
Tsoka ilo, ndilofunika kwambiri kwa ife. Anthu ambiri amamva ngati akudya zakudya zopatsa thanzi zomwe zimaoneka kuti sizikhala ndi zakudya zosakanikirana kapena ngakhale zina zotchedwa "free gluten."
Popeza opanga mauthenga amagwiritsa ntchito kufotokoza magawo osiyanasiyana, kodi tinganene kuti "kusuta kwa gluten" kungakhale kosokoneza, takonzekera pepala ili lopatulira kuti likuthandizeni kudziwa mayina ndi malemba osiyanasiyana mudziko lenileni la supermarket yanu .
Zamagulu Ndi Gluten
Tikhoza kuyamba apa: Ngati mankhwalawa ali ndi tirigu, balere kapena rye pazowonjezera, ndiye kuti mukudziwa kuti simukufunanso mafunso ena. Ndizowonadi sizowonjezera .
Zamagetsi Zosakanizidwa Zosakaniza
Chotsatira ndi malo amtundu wa zakudya zopanda chodziwika bwino, zomwe zinalembedwa kuti " palibe zakudya zopatsa thanzi ." Ngati chakudya chomwe mukuchiganizira sichingakhale ndi zowonjezera zokhudzana ndi gluteni, izi sizikutanthauza kuti ndizo zopanda thanzi - zikhoza kuwonongeka kwambiri pa fakitale.
Zowopsazi zikhoza kapena siziwululidwe mu "chipinda chogawanika" kapena "kugawana zida" zowonongeka kwa mtundu wonse.
Ngati mankhwalawa samasewera mawu a "gluten", akhoza kukhala ndi thothola yobisika ngati balere kapena rye - kumbukirani, opanga ayenera kufotokoza tirigu, koma sayenera kufotokoza nyemba zina zamtundu wa gluten.
Chifukwa choti chakudya cha gluten chikukulirakulira, makampani odyetsa alimbikitsanso kutchula mankhwala monga "gluten-free," koma sangapeze mwayi pazinthu zomwe sanaziyesere kapena zomwe zingasokonezeke. Pitirizani mosamala kwambiri poyesera zakudya zomwe sizikuwoneka kuti zili ndi zakudya zowonjezera, koma sizinalembedwe kuti "zopanda gluten."
Zamagetsi Zosamalidwa "Zopanda Gluten"
Tsopano zimaphweka pang'ono. Boma la United States la Food and Drug Administration limafuna zakudya zomwe zimatchedwa "gluten-free" kuti zikhale ndi magawo oposa 20 miliyoni (ppm) a gluten , ndipo kuyesa kwawonetsa kuti ambiri (pafupifupi 95%) akutsatira. Choncho, pafupifupi zonse zomwe mumagula zomwe zimatchedwa "gluten-free" zidzakhala ndi zochepera 20ppm (zomwe zimatchedwanso GF-20) za gluten.
Tsopano, izi sizimatanthawuza kuti sizingatheke kupeza mlingo wazinthu mwazinthu zomwe - maluso omwe amayesa kuyesa amapeza gluten mpaka pafupifupi 5ppm, kapena GF-5, mazinga. Komabe, zambiri mwa mankhwalawa zidzakhala pansi pazigawo za GF-20 - mwina ali ndi 10ppm kapena osachepera pang'ono. Komabe, ena adzabwera pomwe 19pm ... ndipo palibe njira yodziwira kuti ndi yani. Apanso, khalani osamala, makamaka ngati muli ovuta kuposa owerengeka.
Mitundu Yopanda Gluten
Izi zimayimira sitepe yotsatira kuchokera kuzinthu zomwe zimatchedwa "gluten-free." Mapulogalamu ovomerezeka a Gluten amafuna makampani kuti akwaniritse miyezo yoyenera yowonjezera zosakaniza "zoyera" komanso kupeŵa kuipitsidwa kwapadera. Kuonjezera apo, mapulogalamu akhoza (koma osati nthawi zonse) amafunika kuchuluka kwa mayeso oyesera - malinga ndi pulogalamuyi, opanga ayenera kuyesa mpaka 20ppm (GF-20), osachepera 10ppm (GF-10) kapena osachepera 5ppm (GF-5) wa gluten.
Zina mwazidzidzi ndi zam'madzi a gluten omwe ali pamtundu wambiri wa gluten amadziletsa okha malonda omwe alibe umboni wokhutira ngati njira yopewera zochita.
Zogulitsa zambiri zomwe zili ndi gluten zenizeni zenizeni zenizeni zenizeni (zowonongeka, zowonongeka zowonongeka zidzatengera gluten mpaka pafupifupi 5ppm, kapena GF-5, mazinga).
Komabe, kumbukirani kuti mungathe kuchitapo kanthu kuti mukhale osasuka kuposa 5ppm, kotero kusankha zosakaniza za gluten zatsimikiziridwa sizitanthauza kuti simungachite kanthu ... kungochepetsera mwayi wanu (ngakhale wokongola kwambiri). Kuwonjezera pamenepo, kafukufuku wina wasonyeza kuti mankhwala osalidwa a gluten sangakhale nawo ochepera kwambiri kuposa mankhwala omwe amangoti "a gluten."
Zonse Zakudya Zokha
Izi zili pafupi monga momwe mungapezere. Ngati mudya zakudya zomwe zili ndi zakudya zokha - mwazinthu zina, palibe chomwe chimabwera phukusi kapena muli ndi zowonjezerapo - mumatha kuchotsa mchere wambiri pa zakudya zanu. N'zomvetsa chisoni kuti ngakhale zakudya zina zonse zimadetsedwa ndi gluten.
Pano, mwinamwake kulimila komwe kuli koyenera: alimi ambiri amagwiritsa ntchito zipangizo zomwezo pokolola, kutengako ndi kusunga mbewu za gluten ndi mbewu zosalimba monga mbewu zina, soya, nyemba ndi mbewu za mpendadzuwa ... ndipo mbewu izi zimakhala yodetsedwa ndi gluten chifukwa cha zidazi zomwe zidagwiritsidwa ntchito, ngakhale panthawi yochepa kwambiri.
Tsopano, izi sizinthu zomwe mumayenera kudandaula nazo pokhapokha mutakhala osamala kwambiri kuti muzitha kupeza ma gluteni, kapena ngati mukuyesera kuchotseratu gluteni chifukwa cha zifukwa zina zathanzi (kapena mwachidule). Koma ndi chinthu choyenera kusunga kumbuyo kwa malingaliro anu, makamaka ngati mukupitirizabe kukhala ndi "glutenings" ngakhale mutasintha zakudya zonse.