Zakudya zopanda thanzi sizikhala ndi gluteni, kapena ndizochepa zovuta kuyeza mukakhitchini yanu. Gluteni ndi mapuloteni omwe amapezeka m'mbewu monga tirigu, balere, ndi rye. Ndikofunika kuphika mkate, zophika zakudya, ndi zinthu zina zophikidwa chifukwa gluten amathandiza kupanga kapangidwe ndi kutsika kwa mtanda. Gluten imalola kuti mtanda ukhalepo chifukwa chowombera mpweya wa carbon dioxide wopangidwa ndi yisiti ndi shuga.
Gluten ilipo mzinthu zina. Zakudya ndi zakumwa zopangidwa ndi tirigu, balere, ndi rye zimakhala ndi mitundu yosiyanasiyana ya gluten. Zakudya zopangidwa ndi mbewuzi siziloledwa pa zakudya zopanda chakudya cha gluten.
Chifukwa Chake Anthu Amapita ku Gluten
Anthu omwe ali ndi matenda a celiac ali ndi yankho lokhazikika kwa gluten lomwe limapweteka chipinda cha m'mimba. Kuwonongeka kumabweretsa mavuto kuti adye mitundu ina ya zakudya. Zizindikiro za matenda a chililili zimasiyana pakati pa munthu ndi munthu ndipo zimaphatikizapo zinthu monga kubvula, kudandaula kwa zakudya, kuchepa kwa magazi, kuvutika maganizo, ndi kutopa. Wothandizira zaumoyo wanu akhoza kulamula mayeso a labiti kuti adziwe ngati muli ndi matenda a celiac. Chithandizo chokha cha matenda a celiac ndi kupewa gluten, zomwe zimathandiza kuti matenda amachiritsidwe, koma ndizofunikira kwa moyo wonse.
Anthu ena samayesa moyenera pa matenda a leliac koma amakhulupirira kuti amamva bwino akamatsatira zakudya zopanda thanzi; Zakudya zamagulen zakhala zikupezeka m'masitolo ogulitsa ndi malo odyera.
Koma n'chifukwa chiyani anthu omwe alibe matenda a celiac amamva bwino pa zakudya zopanda thanzi? Mwinamwake iwo amamvetsera kwa gluten, koma kuyesa kalasi sikungatsimikizire kukhudzidwa uku.
Zifukwa Zina Anthu Amayesa Zakudya
Chifukwa china chomwe mungamve bwino pa zakudya zopanda thanzi ndi kuti podziteteza, mumapewa chakudya chochuluka kwambiri chifukwa tirigu ndi gawo lofala kwambiri.
Chifukwa chake, mwinamwake mudzawonjezera kudya kwa zakudya zina, zochepetsedwa komanso zowonjezera zakudya monga zipatso ndi ndiwo zamasamba. Akatswiri ena amati anthu okhala ndi autism ayenera kupewa mapuloteni amchere ndi gluten.
Zakudya za gluten zilibe tirigu, rye, balere, kapena zakudya zilizonse zomwe zimapangidwa ndi zakudyazo. Malembo, kamut, ndi triticale ndi mbewu za gluten. Anthu ena amapewa oats ndi oatmeal.
Zakudya zopanda thanzi n'zosavuta kutsatira chifukwa zakudya zambiri zomwe zili ndi gluten siziwonekera ngati mkate, tirigu, ndi pasitala. Msuzi wa tizilombo, tizilombo tomwe timadya, timadya tizilombo ta masana, ma sosa komanso ngakhale ma Fries achifwamba amakhala ndi mchere wosagwiritsa ntchito ngati "gluten-free."
Mitundu ya Zakudya Zomwe Zilibe Ulemerero
Zakudya, nsomba, zipatso, ndiwo zamasamba, mtedza, ndi nyemba zimakhala zosapatsa thanzi pokhapokha zitakonzedwa kapena zogwiritsidwa ntchito ndi zowonjezera. Mwachitsanzo, nsomba ya nsomba ndi ya gluten, koma osati ngati yophimbidwa ndi batter ndi yokazinga. Mbatata yophika kapena yowiritsa ndi wosasuka pokhapokha mutayikamo ndi gravy yodzaza ndi ufa wa tirigu. Zakudya zambiri za gluten zimapangidwa ndi ufa wa mpunga kapena chimanga m'malo mwa ufa wa tirigu.
Ngati mukutsatira zakudya zopanda thanzi, samalani ndi zakudya zatsopano zopanda gluteni, monga mavitamini, makeke, ndi mixake a mkate.
Ngakhale kuti ndibwino kusangalala ndi mkaka wophika, iwo akhoza kukhala otsika kwambiri mu shuga woyengedwa ndi mafuta. Onetsetsani kuti muwerenge malemba ndipo mutengere kaloriyo kuti muone ngati mukufunika kuwona kulemera kwanu.
Chitsime:
National Institute of Diabetes ndi Matenda a Kumimba ndi a Impso, National Institutes of Health. "Matenda a Celiac." http://digestive.niddk.nih.gov/ddiseases/pubs/celiac/.