Kuonera sizothandiza ngati mumayamikira thanzi lanu
Ngati muli ndi matenda a celiac koma simukupeza zizindikiro za kudya zakudya za gluten, mukhoza kudabwa ngati mungathe kubisa pa zakudya popanda mavuto akuluakulu pamsewu. Mwamwayi, kubwereza kungathe kuvulaza thanzi lanu, ngakhale simukumva zotsatira zake mwamsanga.
Ngati dokotala atakupezani, ndiye kuti muli ndi matenda a celiac (mosasamala kanthu za zizindikiro) ...
ndipo izo zikutanthauza kuti intumbo yako yaying'ono inawonongeka mwathupi chifukwa mudali kudya gluten, ngakhale kuti munalibe zizindikilo za matenda odwala matendawa.
Chizindikiro Chopanda Zisonyezo Chodabwitsa Kwambiri
Sizodabwitsa masiku ano kuti adziwe popanda zizindikiro zazikulu-inde, kafukufuku wina wam'mbuyo amasonyeza kuti 20 peresenti ya zilembo zamtunduwu zodziwika ndizozidziwika panthawi yomwe zikhalidwe zawo zinapezeka.
Ndizotheka kuyamba kusonyeza zizindikiro ngati mwapeza kuti, ngakhale kuti simunakhale nawo kale-monga ena omwe amanyenga pa zakudya adzakuuzani, zizindikiro zanu zimakhala zovuta kwambiri mukakhala opanda gluten. Koma ndizotheka kuti simudzatha kudziwa ngati mwadya gluten.
Komabe, kukhala ndi chikhalidwe (popanda zizindikilo) kumatanthauza kuti uli pachiopsezo cha matenda osiyanasiyana a matendawa, kuphatikizapo matenda a mitsempha, kusowa kwa zakudya m'thupi, kusabereka komanso mitundu yosiyana ya khansa, kuphatikizapo mtundu wa lymphoma wokhudzana ndi matendawa.
Kodi mukufunadi kuika pachiswe? Zoonadi ?
Nanga Bwanji Kuchita Zobwana Zang'ono?
Kudya zakudya zopanda thanzi kungakhale ululu waukulu-khulupirira ine, ndikudziwa! Kotero ndizovuta kuyesa ngati simukuzindikira zizindikiro zilizonse pamene mukuchita-anthu ambiri amayesedwa kuti azibera ngakhale atadziwa kuti adzalipira tsiku lotsatira.
Koma ngati mumadya zakudya zanu, ngakhale kangapo pamwezi, m'matumbo anu azikhala owonongeka, ndipo mudzakhalabe pachiopsezo chachikulu pazoopsa zina zonse zomwe ndatchula pamwambapa.
N'zotheka (ngakhale kuti sizingatheke) kuti chizindikiro chanu choyambirira cha kuwonongeka kosadziwika kuchokera ku chinyengo chikhoza kukhala matenda a khansa. N'kutheka kuti pamapeto pake mudzawona zizindikiro za matenda a leliac, ngakhale kuti zikhoza kukhala zamaganizo kuposa chilengedwe cha chilengedwe - ndicho chimene ndachiwona mobwerezabwereza. Mwinanso mutha kudwala matenda odwala matenda a m'mimba, kapena matenda ena.
Kodi Zowopsa N'zotani?
Palibe njira yodziwira. Mungathe kupeza vuto lalikulu limene simungapeze ngati mutatsatira zakudya zopanda thanzi. Koma ndizotheka kuti mutha kukhala ndi moyo wautali ndikudya zowononga komanso musayambe khansa kapena matenda enaake. Ndi masewera.
Inde, zakudya zopanda thanzi zingakhale zovuta kutsatira, ndipo pali zifukwa zambiri zoperekera chakudya cha gluten. Koma pali zowonjezera zowonjezera malonda pamsika, kuphatikizapo mowa wabwino wa gluten, pretzels osangalala a gluten ndi pizza zosiyanasiyana za gluten .
Ndiponso, malo odyera ambiri akukhala a gluten-savvy, ndipo ambiri akupereka menus opanda-guden .
Kotero kumamatira ku zakudya sikovuta ngati kale, ndipo kungakhale chinthu chabwino kwambiri chomwe mungathe kuchita kuti mukhale ndi thanzi labwino.
Chitsime:
Volta U et al. Kusintha kwa chithandizo chachipatala cha matenda a celiac: zaka khumi ndi zisanu (1998-2012) mu malo otsogolera a ku Italy. BMC Gastroenterology . 2014 Nov 18; 14: 194.